About Cassie

Licensed Massage Therapist for 9 years, business owner since 2007.

Get to know Jennifer Phipps, LMT

Jennifer Phipps, LMT, joined our team as a full time massage therapist in 2018, but she’s had many years of experience prior to that, including work with several of our massage therapists who were thrilled to welcome her to the East Village Spa crew!

How long have you been in the industry?

I graduated from Body Wisdom Massage Therapy School in 2006 and have worked as a massage therapist ever since!

What are your specialties?

My specialty is truly a mixed bag, but I love working with specific concerns. For example, if someone has limited mobility, I can really focus in on increasing mobility and tracing the muscle back to the original point of trauma.

Why did you chose this profession?

Honestly, the profession chose me.

Describe your massage style in 3 words:

Warmth, Escape, Exhale

What is your favorite service to give?

Hot stone and deep tissue massages

What is your favorite service to receive?

Same! Hot stone and deep tissue massage

What are some of your interests outside of work?

I’m an aerialist (a beginner), but I love to “fly.”  I recently did the 500 mile Carmino de Santiago walk in Spain. I love anything outdoors!

Why should guests book with you?

I provide a space of trust and my style is relaxing, yet effective.

Book with Jennifer online here! If you wish to request her specifically, be sure to choose “Specific Therapist” from the drop down menu, and then her name.

 

 

The scoop on scrubs

I’m watching the snow fly on October 12th in Iowa. Dry skin season is approaching faster than we’d like. When the weather gets cold, there is nothing better than a warm, nurturing body scrub at a spa or at home in a steamy shower

Why do a body scrub?.

A scrub is a product containing a “gritty” exfoliant like salt, sugar, or ground up materials like fruit pits or seeds, mixed with nourishing and hydrating oils. Scents may be added for extra feel-good benefits. Exfoliating with a body scrub helps to remove dead skin cells, boost circulation to the skin, and leave you feeling cleansed and refreshed. A benefit of removing dead skin cells is that your skin can better absorb hydrating products like lotions or oils. When you get a scrub at a spa, you’ll also enjoy incredible stress-relieving and muscle melting benefits. You’ll lay on a warm table and enjoy not only the sensation of exfoliation, but hot towels and light, circulatory boosting massage.

Depending on the type of scrub you you use and your skin type, you can exfoliate 1-3 times weekly, but don’t overdo it! A gentle exfoliation is sufficient, you don’t need to give your body the power-sander treatment.

What’s the difference between salt, sugar, or other ingredients?

Sugar: Sugar is one of our favorite exfoliating ingredients because it is gentle and a natural humectant, meaning it attracts and attaches moisture to skin. It is the best choice for sensitive skin. This may be a finer sugar, or a larger crystal sugar for different levels of exfoliation.

Salt: Salt is mineral-rich and gritty, making it a popular choice for scrubs, especially for dry heels, elbows, etc.. Using a salt scrub on freshly shaved legs or on cracked hands might sting a bit.

Seeds and pits: Ground apricot pits are a common exfoliation ingredient, along with other natural seeds. Look for these to be powdered, if they aren’t ground finely enough, they can be jagged. We don’t recommend this in facial scrubs.

What are our favorite scrubs?

Camille, our Managing Esthetician, swears by the Farmhouse Fresh Shea Butter Scrubs. Camille’s favorite Scent is Triple Shot Caramel Coffee. “The shea butter is hydrating, you can never get enough of that this time of year. Plus, the coffee scent helps me wake up in the morning!”

Kelly, our Spa Director, loves the Farmhouse Fresh Watermelon Vodkatini Sugar Scrub because it smells delicious and leaves her skin dewy and soft.

My personal favorite are the Body Bliss custom Aromatherapy Blended scrubs. The sugar crystals are finely ground (so they don’t fall everywhere in the shower) and it is super rich and hydrating so a little goes a long way. I like using the aromatherapy app to customize a scrub recipe for things like muscle aches, sleep, or more. What is a body scrub like at East Village Spa

Curious about booking a body scrub? We offer a fun and therapeutic aromatherapy body scrub. First, you’ll meet with your massage therapist or esthetician to use our custom aromatherapy app to create a perfect essential oil blend for your needs. Your therapist will blend your recipe into a nourishing antioxidant and vitamin rich oil base. She’ll then use a milk and sugar blend to gently exfoliate your skin and boost circulation during the service. You’ll be treated to heavenly hot wet and dry towel compresses to remove the scrub and ease sore muscles. As a special gift, you’ll get to take home a jar of scrub in a matching essential oil blend to turn your shower  into a mini-spa retreat.

Book a scrub and see for yourself how wonderful they are, especially when the weather gets cold. I recommend adding an additional 30 minute back massage or 30 minute facial on for extra TLC, you won’t regret it!

Which massage should I book?

On October 1st, we debuted our new, revamped massage therapy menu that offers more flexibility to help you get exactly what you’re looking for. Because the expanded menu means more choices and more customization, this post will help you sort through your options to pick the best service for your needs from the options that are the most popular:

EV Signature Massage: This is a 60 or 80 minute full body relaxation-oriented massage with a few fun upgrade options including a variety of hydrating Farmhouse Fresh products in rotating scents. Choose from a warm hydrating honey back mask and a few hot stones incorporated into your session OR a back scrub to boost circulation and a hot towel compress. Available with every therapist. Best for:

  • Total stress relief
  • Light to firm pressure
  • Feeling pampered and relaxed
  • People who love fun scents, warmth, a circulatory boost

Targeted Therapy Massage: This is a 30, 60, or 80 minute massage focused on a few areas of pain to help you achieve your wellness goals. Your therapist has the flexibility and discretion to incorporate more specialized orthopedic techniques, stretching, tools for myofascial work like massage blades or cups, heat or cold applications. Only available with sports or orthopedic trained therapists. Best for:

  • Athletes looking for pre or post event work
  • People seeking to enhance athletic performance or improve activities of daily living
  • People who have a specific injury or issue to focus on (i.e. frozen shoulder, plantar fasciitis)
  • People seeking specific results
  • Pressure can be very firm, but this isn’t necessary for some of the most effective techniques.

R&R (Relax and Recover) Massage: This 60 or 80 minute massage is no frills, all skills. A full body moderate to firm pressure massage. Think of it as the happy medium between the EV Signature Massage and the Targeted Therapy massage. All of our massage therapists offer this service. Best for:

  • People who prefer a totally unscented massage lotion
  • People who want to “feel” the massage but still just zone out and relax
  • Full body work, with perhaps a bit of extra focus in one spot.

Learn more about all of our massage therapies, watch videos of our services, and book your massage online at www.EVDaySpa.com!

Get to know Kanika, LMT, Cosmetologist, Esthetician

We welcomed Kanika Mayes to our team in May 2018. She’s licensed in every service we offer at East Village Spa and comes from a long line of cosmetologists, including her grandmother and mother. A passion for the beauty industry is in her DNA!

What are licenses do you hold and where did you attend school?

I’ve been a licensed cosmetologist since 2002, a licensed esthetician since 2014, and a licensed massage therapist since 2018. I attended the Iowa School of Beauty in Urbandale for my cosmetology and esthetics training, the Iowa School of Beauty in Ankeny for my massage therapy training, and Aveda institute for my instructor’s license.

What are your specialties?

As an esthetician: Facials, facial waxing (I LOVE brow shaping!), chemical peels, and Hydrafacial. As a licensed massage therapist: Relaxation oriented massages. As a cosmetologist I also provide relaxing manicures and pedicures at East Village Spa.

Why did you choose this career?

I truly believe it is a blessing and a privilege to have a career that helps clients build their confidence through skin and nail care, and relieves their aches and pains through massage therapy. Overall helping people look their best on the outside helps them to feel their best on the inside.

Describe your treatment style in a few words:

“Look good, feel better.”

What is your favorite East Village Spa service to give?

Our seasonal massages, because I enjoy the aromas we work with specific to the season.

What is your favorite East Village Spa service to receive?

The custom spa pedicure

What is your favorite product we carry?

This summer, it is the Farmhouse Fresh “Fresh Melon” scented lotion, but it is always changing.

How do you spend your free time?

I throw AMAZING parties, teach Sunday school, love reading faith-based or inspirational books, and am a huge Denver Broncos fan!

Why should clients book with YOU?

I’m a knowledgeable, patient, and caring professional who is in-tune with my clients’ needs.

Book with Kanika online or call (515) 309-2904 to schedule!

 

Top 5 things your massage therapist wants you to know about couple’s massages

I walked through Greenwood Park yesterday past no fewer than 3 wedding parties posing for photos…wedding season is on! Between pre/post wedding relaxation and celebrating anniversaries, we help many couple’s to relax this time of year. While couple’s massages are one of our most popular offerings, this service also generates some of our most frequently asked massage questions. Over the years we’ve helped thousands of couples relax together and would love to share the top 5 things your massge therapsits wants you to know about couple’s massages:

  1. Couples massages aren’t just for romantic couples.

At East Village Spa we see mother/daughter and BFF duos in the couples room frequently. Particularly heartwarming for our LMTs  are the times our licensed massage therapists get to treat family members together when one person is looking after a loved one with an intellectual or memory impairment and chooses to relax with their family member in the same room to help them feel comfortable. A couple’s service is appropriate as long as both parties are comfortable disrobing (to whatever level they choose) in front of each other and sharing health information with their massage therapist in front of the other party.

2. Let your partner relax without judgment

During a massage, people fall asleep and snore. Your massage therapist sees that as a compliment (and if the session is geared towards relaxation massage, this is the goal!) During a couples massage, let your loved one be themselves, even if they are sawing logs next to you. One of our therapists’ pet peeves during couples massages is when one guest scolds their significant other for snoring during a session. This startles not only your partner but both of the massage therapists too. Don’t wake your sweetie, let them snore! If snoring will interfere with your ability to relax, you might consider booking your services in separate rooms.

3. Don’t stare (or glare) at your partner’s massage therapist!

Licensed massage therapists are health care providers with extensive training and high ethical standards. Nothing is more awkward than one when a guest receiving a couple’s massage stares (or in some cases, glares) at the therapist providing a service to his or her significant other. This makes us incredibly uncomfortable and self conscious. When someone stares at a massage therapist, it is difficult for us to focus on the task at hand: attending to your loved one’s muscles and tissues, watching for subtle signs of discomfort or relaxation to help us provide the best therapeutic service we can.

4. Couples massages on reality TV are far from real!

We’re amazed by the number of couples who want to hold hands during their session. If your tables are close enough for you to hold hands, then they are too close for your massage therapists to work around. Nobody wants only half of their body massaged! Hold hands on your walk to and from the treatment room, but enjoy your own relaxation space by bubble on the treatment table. Rose petals on the table might look pretty on camera but in reality, they’ll stick to you and smash into the carpet and your therapist will end up having to pick them all off as he or she goes. Lastly, you won’t be staring longingly st each other, deep in conversation. You’ll be resting quietly face down in the face cradle or face up looking at the ceiling, much safer, more comfortable positions for your neck.

5. Do you! Couples massages don’t need to be the same.

Some people think a couples massage will be perfectly synchronized, but in reality, they are completely customized for your unique preferences in pressure, technique, and focus area. For example, one person can get a sports massage and another can get a prenatal side-lying massage in a couples service. As long as the massages are the same length of time and we know in advance which services you want so we can pair you with the appropriate specialists. Some services like hot stone massage or our barefoot bars aren’t available in the couples rooms due to space and equipment availability.

Ready to book a couple’s massage? Give us a call at (515) 309-2904. Online booking isn’t available for couple’s services, but we’re happy to help over the phone. We look forward to helping you relax together! Learn more about our services at www.EVDaySpa.com.

Dads Need Day Spas!


According to an International Spa Association study, 47% of spa-goers are men! Father’s Day is a great opportunity to introduce the important men in your life to some the health and relaxation benefits of professional massage therapy, skin care, and nail grooming. The following are benefits of each service that appeal to men:

Licensed Massage Therapy: Licensed Massage Therapists (LMTs) are health care providers with hundreds of hours (most of our LMTs have well over 1000 hours) of training and maintain high standards of professional ethics. An LMT can help with general stress management by stimulating the parasympathetic nervous system, or relieve pain by relaxing tight muscles or addressing soft tissue  injuries with orthopedic techniques. Both relaxation and orthopedic massages have researched and proven health benefits. The American College of Physicians now recommends massage therapy as a first course of treatment for pain including low back pain.

Facials: Men truly benefit from professional facials performed by licensed estheticians (in Iowa an esthetician starts their career with 600 hours of training and accumulates hundreds of hours in additional training in skin health, product chemistry, and treatments). I’d even argue that men need these services more than women. Why? Shaving and beards! While women primarily seek professional skincare to slow signs of aging, men tend to seek skincare for irritation. Shaving can over-exfoliate skin and razor burn is uncomfortable and not the look most guys are going for. Men who wear beards experience dry, flaky skin under the beard. Even guys who rock a full beard can enjoy a facial, your esthetician can work through the beard to the skin below and focus lower on the neck. A professional skin analysis and treatment can help with these concerns. A simple but effective home care routine (sometimes just a product or two) can make a world of difference to a man’s skin and relieve discomfort. 

In addition, most facials at East Village Spa include lots of relaxing massage of the face, neck, and shoulders, which everyone loves, regardless of gender. For a man that is uncomfortable with the idea of booking a full body massage therapy treatment, a professional facial is a safe and healthy, way to experience stress relief.

Nail grooming: Most people associate a manicure (hands) or pedicure (feet) with a perfectly polished finish, but in actuality, the nail polish is the most minor part of the service and can be substituted with a healthy buff to a natural shine. Our hands and feet are some of our body’s most used and abused tools and their health is vital. Plus, everyone loves the hand or foot massage included in most services! Dry, cracked cuticles are an invitation to infection.

Healthy fingernails are a part of a well-groomed professional look and are vital for people in fields working with their hands like musicians or health providers. Safe, skilled care for cuticles and calluses and safe nail clipping to prevent discomfort or ingrown nails is an important part of foot care for athletes, especially in sports that require running. Men who work in industries with steel toe boots often experience foot discomfort and love the results of a professional pedicure. Men with mobility problems who can’t reach their own toenails especially benefit from some TLC, though if they need more than routine maintenance, a podiatrist might be a good first step.

If you want to treat dad, grandpa, or another important man in your life to a healthy spa service, stop in or purchase a gift card online (www.EVDaySpa.com). We also offer convenient online scheduling! We promise they won’t feel awkward at East Village Spa, we have a great mix of guests from teenagers to octogenarians and, YES, we see lots of men!

Running safety tips with Dr. Pulley

Cassie and Braxton at the Midnight Madness Race in 2017, our favorite event to run together.

I didn’t start running until I was in my 30s, as a lifestyle change after a health scare. My friend, Braxton Pulley, DC and owner of East Village Chiropractic, was one of my biggest supporters as I learned how to run safely. He’s also helped me through a few slumps, injuries, and disappointments. With so many of our East Village Spa guests and his chiropractic patients training for races this season, I asked him to share advice to keep you runs safe and fun!

Q: Is running safe? Research seems to disagree.

A: Running is safe within reason. You have to listen to your body and remember that pain is a way for your body to tell you something isn’t right. If you have a persistent problem while running, talk with your health care professional. It could be shoes, mechanics, or prior injuries. It has been my experience that significant safety issues usually arise when people don’t pay attention to their bodies and just try to “walk it off.”

Q: What are the most common injuries you see in your patients who are runners and what can they do to help prevent them or recover from them?

A: Hip pain-focus on stretching your hip rotators, hip flexors, and hamstrings. Knee pain-most knee pain related to running that my patients present with tends to be from the IT band on the outside of the thigh. Massage can help. Plantar fascitis-this primarily stems from lack of stretching the calf. Stretch both the gastrocnemius and the soleus to help reduce likelihood of this injury.

Q: Should I stretch before or after I run?

A: This is the age old question. Recent evidence is showing that there is no benefit to stretching beforehand and some studies show stretching before running can increase the possibility of an injury. I think the entire argument is off-base. Warm up and cool down for your runs, but stretch every single evening, regardless of whether you have worked out that day. It can take a few days for muscles to tighten up, and stretching right after a run won’t do a lot for the soreness you may have 2 days later.

Q: How can someone safely start running?

A: The key is patience and setting a long term goal. It takes awhile to train your muscles and your lungs so be patient and persistent. There are a lot o f programs out there, but I have seen the “Couch to 5k” type program work well with many of our patients.

My first 5k with Dr. Pulley and my husband. I finished with a pace over 12 minute miles, but this accomplishment was as exciting as my first half marathon. In running, every milestone is a victory!

Q: What is your advice for dealing with the setbacks that are inevitable for runners?

A: Setbacks are going to happen. Injuries, weather, motivation, life…they happen. When it comes to running, enjoy the journey. When you can’t run, keep your mind in the game by using other aerobic activities (as tolerated) like swimming, biking, rowing, etc… This will also help keep your lungs engaged. When you are ready to run again, start slowly and work your way back to where you were. I think you’ll find that you recover much quicker than you think!

You can do it!

Whether you’re contemplating starting to walk or jog or you’re a seriously competitive runner, massage therapy and chiropractic care can help you achieve your goals. I’ve been fortunate to have advice and support from Dr. Pulley in my athletic endeavors. If you can’t make your chiropractor your running buddy (which is pretty convenient, I’m not going to lie!) at least turn to them for advice.

To learn more about Dr. Pulley’s services, click here. If you’d like to schedule an athletic massage at East Village Spa to support or reward your training, click here.

The Midnight Madness Run in 2016

FAQ: Who is your BEST massage therapist?

If I had to pick one question that makes the front desk cringe the most, it would be “But really, who is your BEST massage therapist?” First of all, asking me that question is like asking someone with kids “Which one is the best, surely all of your kids aren’t good, right?” Second, this is a totally subjective question and the therapist that is best for me one day is not best for me another day. And the therapist who uses a style I’m least fond of may be our most popular.

I liken it to music. If I asked 100 people at random to tell me the best band that ever played at Wells Fargo Arena, answers would range from The Eagles, Garth Brooks, Drake, Lorde, Slipknot, Green Day and more… Some people would be annoyingly passionate about their response, believing it to be the One True Answer.Also, musical tastes change over time and even from day to day. Just because you had an incredible experience for your first massage (which is what we hope for every single massage client anywhere, ever!) doesn’t mean it is the only type of massage for you. If this were the case with music, I’d still be listening exclusively to New Kids On The Block (Anyone else think Jonathan Knight was underrated?)

Our music tastes change with our immediate circumstances. My background work music consists of mopey 90s grunge while my run mix includes songs I’d NEVER admit to having purchased on iTunes. Same for massage styles. Sometimes you need a relaxing, nurturing hot stone massage. Sometimes your chiropractor sends you to a massage therapist for focused work to rehabilitate a shoulder injury. Sometimes I want a therapist to let me wallow and cry when life is stressful, sometimes I need a therapist to encourage and motivate me to keep up with my workouts.I hope this makes sense. While all of the massage therapists at East Village Spa can offer a relaxation massage, or can focus on your back/neck/shoulders (This is what 90% of our guests request, I promise we’re all skilled at this!) we might go about it differently. Think of Taylor Swift’s 1989. Love it or hate it, when Ryan Adams covered the album in his own style, her songs gained a new fan base who otherwise would not have listened. Same songs, totally different approach.

I hope this encourages you to branch out. I seek diversity and skill in my massage therapy team. I love all of my providers, but for different reasons. If you aren’t thrilled with one style, it’s fine to “change the station” and try something new, but do remember that just because a style is best for you, or your friend, it isn’t perfect for everyone and that’s ok!

Ready to try a new style of massage, or a new therapist? Click here to learn about our licensed service providers and click here to book!

 

Get to know the Administrative Team!

Our front desk crew has years of experience and works together to ensure guests have the best visit possible and that our service providers have what they need to perform treatments that exceed expectations.

Cassie Sampson, BA, LMT, Spa Director, Community Relations, Misplacer of things

Cassie opened East Village Spa in 2008.  With the spa’s growth through the years (from 3 to 10 treatment rooms!) she primarily oversees the general day-to-day operations of the spa including social media and marketing. She occasionally fills in for our massage therapists as needed and does an annual charity “massage-a-thon” in February. In her free time you’ll find her running, biking, swimming and snuggling her old hound dogs. Cassie also designs jewelry to raise money for animal charities (check it out at the spa!) She’s a member of the Des Moines AM Rotary Club and serves on the South Suburban YMCA board and chair of the Iowa Massage Therapy Board. Cassie is passionate about elevating the massage therapy profession and educating the public about the benefits of licensed, skilled massage therapy. You’ll usually find her at our front desk as she loves getting to know everyone’s clients (and because that’s where we keep the chocolate!)

Cassie’s the best person to contact if you are looking for speakers for your organization.

Kelly Parker, LMT, Spa Director, Boss Lady, Knows where everything is

Kelly originally joined our team in 2009 as our managing massage therapist.  Kelly’s travels took her to a position with the Four Seasons where she further fine-tuned her massage and customer service skills and became an expert in the Farmhouse Fresh product line.  Kelly returned to Iowa to rejoin our team in 2014 as our front desk manager (and Cassie’s “Life Manager.”)   In 2018 she was promoted to Spa Director, since she’s truly the glue that keeps everything together. Kelly loves live music and is an active member of the Historic East Village board. She’s often out and about in the neighborhood working on fundraising projects and supporting local shops and restaurants. While Kelly doesn’t accept massage bookings, she will happily help out in a pinch so sometimes you’ll see her in the treatment room!

Kelly’s the best person to contact with inquiries about group bookings, non-profit donations, and general spa inquiries, or troubleshooting your online account or order concerns.

Molly Kinsey, Licensed Esthetician, Guest Services Manager

Molly will help you plan your spa day, make sure you remember your appointments, and become your best friend in the process. She’s a licensed esthetician and sees guests by appointment on Tuesday afternoons and fills in occasionally to help in an emergency.  She LOVES all esthetics services but especially waxing. She’s happy to make skincare recommendations at the front desk and knows our Rhonda Allison line in and out.

Molly’s a great contact for scheduling and changing appointments, troubleshooting your online orders, gift cards, and other general spa service inquiries. She’s also the best person at the desk for skin care retail suggestions.

Cori Hugins, Licensed Cosmetologist, Guest Services Assistant

Cori is a licensed cosmetologist who has also graduated from massage therapy school.  She has been providing excellent nail care for our team since 2016 and in June 2017 transitioned to a full time position as guest services assistant because of her excellent customer service skills and calming nature. Cori still sees nail care clients on a limited basis, you can book with her on Thursday afternoons and she fills in as needed to assist guests with safe, skilled manicures and pedicures.

Cori is a great person to suggest products for body, hand, and foot care and answer your questions about manicures and pedicures. She’s often the person who will help you schedule appointments and pick up gift cards.

You can reach our front desk team by:

E-mail us at EVSpaDesk@gmail.com. We check our e-mail frequently during business hours and will respond ASAP.

Phone: (515) 309-2904

You can also create an account and book online at www.EVDaySpa.com Let us know if you have questions or would like assistance with your account!

Get to know Karina Levy, Licensed Massage Therapist

Karina Levy joined the East Village Spa team in March, 2018 when we recruited her to fill an open position, knowing she was the perfect fit for our guests. Karina ‘s experience as a professional ballet dancer and founder of a non-profit that provides massage therapy to individuals who have ALS are two things that create her uniquely relaxing and therapeutic style of bodywork.

Where and when did you receive your professional training?

I received massage therapy training at the Iowa College of Natural Health (Iowa School of Beauty) in 2012 in Ankeny. I have a BA from Iowa State in history and religious studies and I’m working on my master’s in history. I’ve taken several advanced trainings including Myofascial Release by John Barnes, Orthopedic and Sports Massage by James Waslawski, and cupping.

What are your specialties?

Orthopedic massage, working with people who have serious illnesses like ALS, prenatal massages. I love to give relaxing services like body scrubs and hot stone massages as well.

Why did you choose this field?

I was a professional ballet dancer for 12 years, massage therapy helped me with injury and maintaining healthy muscles through my career.

Describe your massage style in 3 words:

Therapeutic, Deliberate, Quiet

What is your favorite East Village Spa service to give?

Either the EV Signature or Athletic Edge Massage

What is your favorite East Village Spa service to receive?

Same! Depending on the day, either the EV Signature or Athletic Edge Massage

What is your favorite retail item?

I LOVE bath salts so I’d say the Kneipp salts or Rapid fire for injuries.

What are some fun facts about you?

I’ve lived, taught, and performed ballet in Denmark, New York City, Chicago and many other places. I love to read and I’m a history nerd. I love wine, cheese, and strong coffee.

Why should guests book with YOU?

I respect your life story and health needs, whatever they are that day. I do my best to listen to your body and cater to your needs every session.

What are guests saying about Karina?

“From the instant my massage started, I knew I was literally in good hands. Karina used a nice, firm pressure throughout the massage but her technique was so slow that it didn’t cause pain and was super relaxing. She let me rest quietly and my mind drifted away. Before my session I was stiff and achy from swimming, but I left the spa with greater range of motion and a much better attitude!”

To book a session with Karina, click here. Please select “Specific therapist” from the drop down menu, then select her name to see her availability. This will register your booking as a request for Karina.