About Cassie

Licensed Massage Therapist for 9 years, business owner since 2007.

Lymphatic Drainage Therapy: Where should I start?

We get frequent requests for lymphatic drainage massage and after many years of experience as a massage therapist with a foundation in lymphatic drainage massage (100 hours of training plus teaching a course) the more I’ve learned, the more I understand the need to refer people out. In many cases, lymphatic drainage therapy is best provided by a physical or occupational therapist who specializes in this technique. Unfortunately, the training demands are rigorous so it isn’t something offered at every therapy clinic.

At East Village Spa, our primary concern is that our guests get the best care possible, even if that means we’re not the right solution. We refer all of our lymphatic drainage massage requests to Dr. Laurie Eikhoff at Intergrated Physical Therapy in Des Moines. She’s one of just a few CLT- LANA certified specialists in Iowa.

Spa owner and LMT, Cassie Sampson (Left) with Laurie Eikhoff, DPT, CLT-LANA lymphatic drainage physical therapist.

Who needs lymphatic drainage massage?

This specialized therapy is typically used to treat swelling from Lymphedema, which can be the result of an injury, illness, or surgery.

Lymphedema can be caused when lymph nodes are removed or damaged. It can be an unfortunate side effect of breast cancer treatments, when the lymph nodes in the underarm or breast are removed or destroyed in treatment, some women may experience a fluid build up from lymph fluid in the arm needing to be re-routed. We also have requests for this kind of therapy from people who have had cosmetic procedures like a tummy tuck or lyposuction.

Why can’t you just do my lymphatic massage at the spa?

I mean, we can (or, a few of us could) but but we’d be doing you a huge disservice by not referring out to a Physical or Occupational Therapist for 3 main reasons.

  1. Insurance: For people with lymphedema, treatments can be required 2-3 times weekly, at least in initial phases. In many cases, medically necessary lymphatic therapies can be covered by an insurance company, but not when performed by a massage therapist.
  2. Better results: In addition to having more medical training, physical or occupational therapists who provide these services can prescribe wraps, garments, or other assisted devices to continue therapy outside of the office. This is something that, at least in our spa, we can’t do.
  3. Lymphatic trained physical or occupational therapists are so specialized that for many of them, they do these treatments every single day (sometimes all day, every day.) They are very good at what they do and figuring out fixes for complicated situations.
Example of compression garments that physical or occupational lymphatic drainage therapists can use.

If you feel that you’re a candidate for lymphatic drainage and you have private insurance, as of the writing of this post, you do not need a referral to see a physical therapist. You also should contact your doctor because swelling can be indicative of a more serious concern.

If you would like to book a “regular” massage for pain relief or stress management, we’re here for you! Book online or visit our website for more details about our services.

Spalloween Details

Spalloween is our favorite event of the year. It is a blast for our employees, plus our guests can relax with mini spa services while they help us raise funds for Bailing out Benji, one of our favorite charities. We always have questions about what firt-time spalloween attendees can expect. Here’s a quick overview.

Mini Services

The highlight of Spalloween are our mini demo services. Almost all of these services are first-come, first-served sign up on-site. The suggested donation to Bailing out Benji is $10-$20 per service, depending on the service. Mini services include: Chair massage, polish changes, barefoot massage demos, Shiatsu floor massage demos, table massage demos, foot massage, custom aromatherapy blends, hydrating hand treatments, brow waxing and more! When you arrive, you’ll be given a service menu and tour.

Outside each treatment room is a sign-up sheet. Sign your name next to an open time and return to the treatment room in time for your appointment. Before you go, check out at the desk and pay for your service donations! Unless specified (for Hydrafacial and aromatherapy blending) 100% of the donation for services benefits Bailing out Benji.

Silent Auctions and Raffle

We have over 20 silent auction items plus a big raffle prize! Some of our silent auction items are available for online bidding on our Facebook page and some are reserved for in person bidding only. Raffle tickets are sold at the event and leading up to the event for $5 or 5 for $20. All proceeds from the auction and raffle benefit Bailing out Benji.

Meet Mindi and the Bailing out Benji crew

Have you met Mindi Callison and her Bailing out Benji team (ambassador pups included)? You will learn so much about puppy mills and this incredible woman who started a movement. Plus you can snuggle pups who have been saved from life in a puppy mill. Pose for photos and visit with dog lovers (and yes, cat people are welcome too.)

Snacks!

We’ll have plenty of vegetarian refreshments and yummy fall-inspired cocktails like our popular caramal apple spiked cider, wine, and non-alcoholic options.

Join us for Spalloween 2019 on Thursday, October 24th from 5-8pm. More details on our Facebook event. Check out the online silent auction items here. We’ll see you there!

FAQ: When should I come back?

A question we’re frequently asked is: How often should I get a (insert your favorite spa service here)? As far as how often you should get spa services, it depends on the service and why you are receiving it.

HOW OFTEN SHOULD I GET A FACIAL?

  • For general relaxation and routine skin wellness: typically a monthly facial will suffice, though we understand sometimes you have to stretch it out to every other month or quarterly. As long as you are using the products your esthetician recommends in between visits you should be fine. At a minimum, each season it is good to get checked out in case you need to change your routine due to changes in the weather and your activities.
  • For peels or Minus 10 protocols: you may need to visit in shorter intervals (perhaps 2-3 weeks) based on the treatment goal and where in your skin cell turnover cycle your esthetician wants you to repeat the service.
  • For acne facials like our “Clear Relief” facial: a monthly facial to assess skin, perform extractions, and do a deeper cleanse along with recommended home care between visits is necessary until the acne clears up.
  • For Hydrafacial: Monthly is a great starting point, but if you your esthetician may suggest a period of more frequent visits to address certain concerns.

HOW OFTEN SHOULD I GET A MASSAGE?

You can typically get massage therapy as often as you’d like, but any of us who have spent a day getting massage in school or testing massage students or job applicants can attest that there IS such a thing as too much massage! Your body will let you know when you’ve had enough! A few good suggestions for spacing your services:

  • General stress management and relaxation massages: These are fine in whatever interval you can manage with your schedule. We have clients in weekly (sometimes twice weekly), lots of every other week and monthly massage clients, as well as some who are able to treat themselves on special occasions like birthdays and anniversaries.
  • Sports massage: If you’re training for an event, regular massage at weekly or every-other week intervals are helpful to prevent injury and keep you on your training schedule. The type of massage your therapist recommends during training, shortly before an event (1-2 days) and shortly after an event will have different session goals, techniques, and duration.
  • Injury or specific focus work massages: The frequency will vary for these services based on what you and your therapist are addressing. It is possible to overwork an area and for most kinds of massage, we don’t want to further inflame an area so your therapist will suggest rest periods between massage. Typically we’d ask a client to come more frequently at the beginning of treatment for a specific issue until it has subsided (2 sessions in a week is not uncommon at this stage), then maintenance massages. Your therapist will gauge frequency based on how long the benefits of the treatment seem to last. Sometimes even a quick 30 minute treatment here or there can help maintain progress.
  • If you are seeing multiple providers to treat the same condition: We often partner with chiropractors and physical therapists for greater treatment effectiveness. Do make sure your massage therapist knows all of the treatments you’re receiving for the injury or health concern (i.e. physical therapy, chiropractic, acupuncture, etc…) and make sure your other providers know you’re receiving massage so you don’t over treat a condition and all providers are on the same page with scheduling service frequency.

HOW OFTEN DO I NEED TO WAX?

Wax intervals vary greatly depending on the person, hair texture, ethnicity, hormones, and heredity play a role in how often you’ll need to book your follow-up waxes. It is important to grow hair to at least 1/4 inch before waxing to make sure the hair catches in the wax.

  • Facial waxing:Typically 3-4 weeks is common between waxing for brows, upper lip, and chin.
  • Brazilian/bikini, back and chest waxing: 4-6 weeks is a typical interval for Brazilian, back, and chest waxing.
  • Leg waxing: Leg hair needs a bit more time to grow in enough to wax, most people need to go 6-8 weeks once their hair is on a good growth schedule.

Are you ready for a rebook or looking to schedule your first service? Learn more and book online. Don’t hesitate to give us a call with your questions at (515) 309-2904.

Father’s Day Gift Ideas

“Do guys go to the spa?”

YES! Our heavy focus on skilled massage therapy means we see lots of clients who are treating not only stress, but injuries as well. We also see men for grooming services like nail care, back and chest waxing, and skincare. Why should healthcare and grooming services only be for women? With Father’s Day coming up, we thought we’d share our top picks for gifts for the men in your life.

Gift Cards for Guys

A gift card is perfect because it allows the recipient to select the service that most fits into their preferences and schedule. Our gift cards are available in-spa or online for any dollar amount. You can also help Dad create a little spa retreat at home with one of the gift suggestions below.

Pain Relief Favorites

Our lacrosse balls are great for self-massage and trigger point therapy in the shoulders, low back, and arches of the feet. Rapid Fire Relief is a locally made pain relieving product that is oil based which means it lasts longer! It is available in a spray and roll-on.

Kniepp’s Arnica products are great for relieving inflammatory pain from arthritis, sports, or work injuries. The mineral bath is a must-have for everyone in my family and the active gel is great to apply to feet and legs for a cooling effect.

Bourbon Body Scrub

Farmhouse Fresh makes a delicious bourbon brown sugar body scrub that smells a bit like like donuts. It is great for giving your partner a back scrub body treatment in the shower and perfect to keep near the sink for a daily hand and cuticle exfoliation.

Stop into the spa during normal business hours to pick up a gift card or browse our self-care gift shop or visit our website to download and print or e-mail a gift card or book an appointment!

Stop into East Village Spa to check out our assortment of self care gifts for Dad!

Sunscreen FAQs

Lately there’s been buzz about chemical sunscreens. Many of our clients are asking if sunscreen is still safe. The answer YES! There are different types of sunscreens and it can get confusing. Our expert estheticians are here to sort it out for you!

Woman with hat, sunglasses, and sunscreen on her nose.

What’s the difference between chemical sunscreen and barrier sunscreen?

Chemical sunscreen contains ingredients that absorb the sun’s rays, change them to heat, then release them from the skin. These are sunscreens you’re most likely to find mass marketed and probably what is in your pool bag. I sometimes use an aerosol chemical sunscreen when I swim alone so I can get my back and I don’t plan to stop. We understand clients are concerned right now because the FDA is investigating 12 ingredients used in chemical sunscreen for more information because these ingredients can absorb into the body. The FDA and American Academy of Dermatology still want people to use sunscreen, even chemical sunscreens, during this study.

Physical barrier sunscreens are those that contain zinc oxide and block the rays from getting to your skin. These are the sunscreens we carry from Rhonda Allison because they are tend to be better for sensitive skin and cause less irritation.

Chemical sunscreens are hit and miss causing serious skin irritation for my husband and me, so we’ve both found Zinc Oxide barrier sports sunscreens work best to protect us when running or biking in the sun. Granted, these are thick and don’t absorb quickly…but we’d rather have streaky sunscreen residue on our skin than cancer! Our favorite sport brands for our sensitive skin are Think Sport (available at REI) and Blue Lizard (which we’ve only found online).

What is the difference between Rhonda Allison E-Zinc and Daytime Defence Sunscreens?

Rhonda Allison Sunscreen eZinc vs Daytime Defense
Rhonda Allison offers two sunscreens. EZinc, and Daytime Defense

Rhonda Allison eZinc Protection Cream is a highly protective barrier sunscreen with Zinc Oxide offering a natural SPF 22 for daily sun protection without leaving the skin white or pasty. This is light, quick-absorbing, and may be used day and night. If you travel light like me, you COULD use this as a light nighttime moisturizer for a few days if you’re only packing a carry-on. This is great for people who are a bit more sensitive, oily, or breakout prone. It also has a really accessible price point to make it easier to use daily. Personally, I’m a fan of the eZinc, but it is less protective than the Daytime Defense SPF30.

Rhonda Allison’s Daytime Defense SPF30 is an ultra-refined complex; perfect sun protection providing a continuation of good skin care. Giving skin support to guard against environmental pollution, it glides on skin for soothing moisture protection you will feel all day. Using Zinc Oxide to as a natural sun barrier, this pure and clean formulation protects the skin while providing antimicrobial, antioxidant, and soothing, healing support that is ideal for all skin types.

Whichever type of sunscreen you put on in the morning, it won’t protect you from the sun all day. You’ll still need to reapply regularly and after any activity where you sweat or get wet as these are not waterproof or sport sunscreens.

My make-up has sunscreen, am I good to go?

No! Make-up with SPF and mineral make-up is great for added protection, but if you’re wearing it thick enough for a sufficient application to protect against sun exposure, we need to have a chat about how much make-up you’re wearing!

I see scary stories about sunscreen in my facebook feed, how do I know who to trust?

It is important to carefully select reliable sources when researching health information online and making health decisions. Skin cancer is a serious issue. To get you started on your research for the best sunscreen for you, check out the well-researched sources I used for this post: American Academy of Dermatology and the Mayo Clinic. Want more advice or want to try on some of our Rhonda Allison sunscreens? Stop into the spa or book a facial with one of our licensed estheticians for customized advice.

Customized massage for mental health care

Years ago, I was seeing a spa guest for frozen shoulder pain. She’d been in a few times previously. This visit was different. I tapped at the door to see if she was ready, and she was wrapped in the sheet, standing and sobbing. I offered her some water and sat with her on the massage table. When she was able to slow her breathing, she explained that she was having a panic attack. She had just had an MRI for her shoulder a few days prior and had a panic attack in the machine. She said it was terrifying. When she put her face in the face cradle of my massage table, the same feeling washed over her and triggered a panic attack.

We decided we’d continue with the treatment, but we modified it to the sidelying position (think sleeping on your side) on the table with the sheet covering her, but draped lightly with her arms and feet out so she felt free to move. This position made all the difference and we did sidelying massage for the next few visits.

The sidelying massage position is helpful for people who experience claustrophobia

Guests prone to anxiety or panic attacks may also benefit from shorter sessions and slower techniques until they get used to the idea of massage. Sometimes faster massage techniques can be too stimulating for someone who is already on alert. Taking slow, deep breaths before and during the session can help as well. It is also helpful to ask your therapist what you can expect during the session (I call this a “road map”) so you can relax your mind instead of wondering what is coming next. Know that you have the right to ask your therapist to stop or take a break.

Slower massage techniques are sometimes helpful for people who are anxious.

Some guests, especially those who have a history of abuse, no longer feel comfortable in their own bodies. Massage can be a safe way to experience touch and massage therapists can even share self-massage techniques to help with stress management and to reconnect an individual with his or her body (American Massage Therapy Association.)

Some clients who have experienced abuse feel more comfortable receiving services where they can be fully clothed. Treatments we offer that can be done without disrobing include foot massage, assisted stretching, Craniosacral therapy, acupressure, Shiatsu, and even facials or nail services. All of these include safe touch and allow guests to control the session. They can stop or modify the service at any time. It is important for guests to share their needs with their provider so their provider can check in more frequently to ensure comfort or see if adjustments can be made, allowing their clients more control of the session.

Many massage and spa services can be performed fully clothed. Talk to your provider about your comfort level disrobing. He or she should be able to modify the service.

Guests who experience PTSD also benefit from massage therapy. A 2012 study found that veterans who received massage therapy reported significant reductions in physical pain, tension, irritability, anxiety, and depression (Collinge et al, 2012). Again, it is important for massage therapists to ensure guests are in complete control of the session. Therapists should ensure adequate time to address questions before and during the session. Guests should feel comfortable speaking up, whether they need more or less pressure, a change in position or technique, or to take a break or stop a session entirely. At East Village Spa, we understand the need for massage therapy to address PTSD for our military personnel. We offer a specially priced “Military Massage” to make massage therapy more accessible.

Whether you are living with a mental illness or are anxious about trying massage therapy, know that modifications can be made to ensure your comfort. Your massage therapist is not a mental health counselor, but he or she should be a good listener, able to suggest or accommodate changes to your session so you feel entirely in control. If a therapist is unable or unwilling to honor your needs, or if you have had an uncomfortable experience in the past with massage therapy, consider trying it again with a different therapist. Communicating your needs and preferences before the session is essential to ensuring you will get the massage you deserve.

Learn about the our massage therapists here. If you’d like to discuss the options that would be best for you, feel free to call us at (515) 309-2904! We would be happy to help you find the best service and providers for your unique needs.

Resource: Collinge W, Kahn J, Soltysik R. Promoting reintegration of National Guard veterans and their partners using a self-directed program of integrative therapies: a pilot study. Mil Med. 2012;177(12):1477–1485. doi:10.7205/milmed-d-12-00121

Ending the Stigma: Cassie’s Mental Health and Massage School Story

I’ve never shied away from talking about my own mental health challenges. Starting from my early teen years (did you know half of all chronic mental illness begins by age 14?*), I visited many doctors and GI specialists for digestive disorders that had become life limiting, to the point of agoraphobia (fear of leaving my home or comfortable spaces). I had to take uncomfortable tests that showed everything was fine. This caused more frustration because everything was not fine. Sorry if this is TMI, but I was eating Immodium like candy to survive high school.

The issues worsened in college, to the point that one year, I developed such an extreme fear and anxiety of being in the claustrophobic dining hall because of my digestive issues, that I ate only what I could make in my dorm room. It wasn’t until after college that I realized that all of the abdominal problems that triggered such panic were actually caused by anxiety in the first place. Once I managed the anxiety, I managed my digestive issues and got my life back.

Talking openly about mental health was a key to managing day-to-day life. In the late 90s and early 2000s, this was not the norm at school or work, even though anxiety disorders affect over 40 million adults (Anxiety and Depression Association of America). It wasn’t until I started massage therapy school in 2005 that I found a place where this was encouraged. In fact, we regularly checked in as a group on how we were feeling, how different types of massage techniques impacted our bodies and minds. It was normal and expected to share the changes and emotions we experienced. Some techniques alleviated anxiety, some techniques exacerbated anxiety.

Cassie teaching at Body Wisdom Massage School with colleagues.

Sharing this information helped all of us gain a broader body of knowledge so when we saw clients in the real world, we’d have a basis for understanding their experience with massage massage therapy and we learned helpful modifications to sessions. By working on students with diverse health needs, we’d see things like a class partner having a panic attack and stopping a session in class, we’d learn other ways to position a client who feels claustrophobic with the head rest, or even how to fine tune our massage speed to help calm a classmate with a racing mind. When we encountered these sessions in our practices, they weren’t new or scary, and we were able to help provide our clients with whatever the needed to feel comfortable, whether that meant ending a session, changing a technique or position, or taking a break to just breathe.

Many of our massage clients live with mental illnesses or go through challenging mental health periods. We understand because these are issues that our providers or their loved ones experience too! In my next post, I’ll share some of the ways massage therapy can be beneficial for people struggling with mental health challenges, and how we can modify services to meet your individualized needs.

Massage techniques for anxiety and stress management at East Village Spa

Book your East Village Spa massage at www.EVDaySpa.com. Curious about massage therapy as a profession? E-mail us! EVSpaDesk@gmail.com. I’m happy to share about my own experiences and help you find a good school.

What’s the deal with dip nails?

Dip nails aren’t new, it is an old acrylic nail application system that has seen a resurgence in popularity in recent years. At our spa, we’ve seen a big uptick in clients coming in with dip nails, thinking they are the same as a gel polish manicure (think CND Shellac) or can remove like a regular polish. Unfortunately, not all salons that offer dip nails full explain that these are acrylic nail enhancements and don’t remove the same as a CND Shellac gel manicure. We don’t offer dip nails or dip nail removal, so we hope to clear up the confusion! Don’t get us wrong, we’re not opposed to dip nails (and some of our employees occasionally get dip nails), they just don’t align with our mission of providing safe, natural nail care.

Why do people want dip nails?

Dip nails are popular for people wanting more of an enhancement look. They tend to look more “built up” on the nail. They’re also billed by many salons as lasting 3-4 weeks. While the product does adhere very securely to the nail (more on that in the next section), you will still see nail outgrowth at the base after a couple of weeks like you would with any gel polish like Shellac. Some people who use Shellac can extend their wear past 2 weeks, but most choose not to because of the look of the outgrowth.

For people who want an acrylic nail, dip nails are a less fussy application system. Just be aware that there are more sanitary forms of application than double dipping into a shared jar of product, as so often seen in images of the dip technique. If your salon doesn’t use individual powder applications, that’s a red flag.

Why can’t you remove my dip nails?

Some brands of dip nail products claim they can be soaked off with acetone, but we’ve found this is usually not the case, even after manual filing of the top layer. There are many brands. Often, the product is layered. To get the effects of nail art, additional gel polish coats may also be applied and layered on top. We have no idea what products were used and what the manufacturer’s recommended removal is.

Many salons use e-files (the drill) to speed up the process. We won’t use this because of the risk of damaging your nail and also because we don’t want our guests, employees, and massage clients in the next room breathing in the acrylic dust. More than one client has told us to just rip the dip acrylic nails off because that’s what their usual salon does. We definitely will NOT do that, and recommend that you don’t either!

Will you ever offer dip nails?

No, acrylic nails and nail enhancements fall outside of East Village Spa’s mission to provide safe, natural nail care. That said, we will not be offended if you’ve been a CND Shellac devotee but are dying to jump on the dip trend. This is a great story from the Today Show about a gel polish enthusiast who tried dip nails, and how the two services compared to each other.

If you want to try dip nails, we can refer you to another salon and I promise we won’t be mad. Like I said, some of our employees have even tried dip nails so we get it, it can be fun to see what the fuss is about. We just ask that when it comes time to remove your dip nails, you visit a salon that offers this service so they can do so according to the manufacturer’s instructions.

Licensed Nail Technician Cyerra giving me a CND Shellac maniure. Full disclosure: I’m a Shellac enthusiast who has never tried dip nails. I have seen the frustrtaion of my team members and their guests in trying to remove them, which has served as a powerful deterrent!

Cassie Sampson owns East Village Spa, offering skilled massage therapy, Rhonda Allison facials, Hydrafacial, and safe, natural nail care with CND Shellac, Vinylux, and Zoya polishes. Click here to learn more or schedule!

Rosacea Awareness

April is Rosacea Awareness Month. Many people don’t understand rosacea, which is frequently confused with sensitive skin. According to Shannon Esau of Rhonda Allison, “Rosacea is a chronic and progressive disorder that impacts 16 million Americans. Rosacea will typically present as redness on the cheeks, nose, chin or forehead that will come and go. It is a complex condition, with three stages of progressed symptoms.”

More progressed rosacea with bumps and thickening of the skin.

Mild rosacea causes some redness or flushing that is exacerbated by certain topical products, improper skin care, some foods, alcohol, drugs, or other triggers. According to the Mayo Clinic, more progressed stages of rosacea can lead to bumps that look like acne, a thickening of the skin on the nose leading to a bulbous appearance, and eye issues. Rosacea is not caused by poor hygiene. It may be hereditary, but people with fair skin with sun damage, people who drink or smoke may be more at risk.

Things to avoid

Rosacea symptoms may be lessened by avoiding triggers. This can include using a sunscreen daily (which you should do anyway), reducing sugar, and stopping smoking. Studies show that alcohol consumption may cause rosacea or worsen symptoms for some people, though it is important to note someone who never drinks can also develop rosacea.

People with rosacea should also avoid “scrubbing” their skin or using manual exfoliation (gritty) products. These can cause irritation which may worsen symptoms. A product like Rhonda Allison’s Mandelic Arginine serum can gently rejuvenate skin without an aggressive scrub.

Managing Symptoms

Rhonda Allison Skincare

In addition to avoiding triggers that can worsen symptoms, proper skincare is essential to treating rosacea. For more severe symptoms, people may wish to seek assistance from a dermatologist.

At East Village Spa, we offer Rhonda Allison professional skincare which has several options to help ease rosacea symptoms.

Sensitive Skin Complex: This serum supports inflamed, irritated, infection-prone skin while providing a high degree of environmental protection. This product also eases facial redness and burning.

Creamy Milk Cleanser: Formulated for sensitive and traumatized skin, gentle with milk proteins to soothe and hydrate.

C-Stem Cell: This complex strengthens skin and protects against environmental stress.

Milk Mask: A cooling, calming, and hydrating mask

Wasabi Mask: It may be surprising that wasabi would be an appropriate ingredient for sensitive skin and rosacea, but this mask purifies and hydrates acne and rosacea-prone skin.

If you have concerns about your skin, you can visit with a licensed esthetician for more guidance, regular facials and proper home care can make a world of difference in your skin health. To book a facial with one of our licensed estheticians, click here.

Resources

Differentiating Rosacea From Sensitive Skin, Shannon Esau, Rhonda Allison Cosmeceuticals. Available at Skininc.com

Mayo Clinic: Rosacea https://www.mayoclinic.org/diseases-conditions/rosacea/symptoms-causes/syc-20353815

American Academy of Dermatology: Does Drinking Cause Rosacea?
https://www.aad.org/public/diseases/acne-and-rosacea/rosacea/does-drinking-cause-rosacea

American Academy of Dermatology: 6 rosacea skincare tips dermatologists give their patients:
https://www.aad.org/public/diseases/acne-and-rosacea/rosacea/6-rosacea-skin-care-tips-dermatologists-give-their-patients

5 ways we’re reducing environmental impact

Spa owners and employees, by nature, care about the health and well-being of the people we serve. That extends to the environment in which they live. One challenge in owning a spa is that there are many environmental challenges in this industry. Some of these challenges may come as a surprise to our guests. We are continually taking steps to reduce our environmental footprint.


1.We LOVE Recycle Me Iowa.

East Village Spa employees with recycle me Iowa storage containers

Haven’t heard of them? They are located in Des Moines and offer convenient, affordable recycling if you live or work in a building that doesn’t have recycling as an option, you need this company in your life.The amount of cleaning supply and product containers, packaging and shipping waste is overwhelming, but we make sure to recycle as much as possible. Every 2 weeks Recycle Me Iowa takes it all away.

2. Reusable cups reduce waste

East Village Spa Manicure, guest holding ceramic mug.

Since we switched to glassware years ago, we’ve saved hundreds of cups per week from going in the trash. We still have to-go cups for our hot and cold beverages, but we encourage you to bring your own and we’ll happily send you on your way with a full travel mug of our yummy hot or cold Pure Inventions teas!If you’re enjoying a complimentary beverage in the spa, please choose a reusable cup instead of paper or plastic.

3. Reducing robes = reducing water and energy waste

East Village Spa Robe on Hanger

Did you know that the average home washing machine uses 41 gallons of water per load? Drying laundry accounts for a large amount of energy use as well. We are happy to provide robes for convenience for guests enjoying both a facial and a massage at our spa, but we do not offer robes for guests who are enjoying a single service. This helps us to save over 200 gallons of water (on a single Saturday!) reduce energy and detergent use.

4. Eco (and human!) safe pedicures

East Village Spa guest getting a pedicure and talking to nail technician.

Did you know, our pedicure chairs use 80% less water than traditional pedicure chairs with whirlpool jets? They also don’t require us to flush gallons of harmful sanitizing chemicals down the drain every time they’re used! We choose our nail care products carefully, for the safety of our employees, guests, and the environment.

5. Eco-friendly products and packaging

Rhonda Allison Citrus Gel Cleanser with recycled glass dish full of fruit

We partner with companies who have safe, ethical business practices. Farmhouse Fresh is headquartered on a farm, where they source some of their ingredients. Their packaging is often reusable (like ice cream dish candles-see how we re-used the dish in the photo).Rhonda Allison’s packaging is designed to preserve the products without synthetic preservatives, and can be recycled.Zoya and CND nail polishes are non-toxic and Zoya will even recycle nail polishes from ANY company during their Earth Day campaign.

Our environmental initiatives are always a work in progress. Some things we can’t control for regulatory and safety reasons (for example, we’d never, ever re-use wax sticks. This is dangerous and a violation of sanitation rules.) We’re always brainstorming together ways that we can minimize our impact without sacrificing on service quality and safety and it is my goal to have several NEW initiatives to share with our guests by Earth Day 2020.

Post by Cassie Sampson, BA, LMT. Owner, East Village Spa in Des Moines, IA. East Village Spa was established in 2008 and offers massage therapy, esthetics, and natural nail care.