About Cassie

Licensed Massage Therapist for 9 years, business owner since 2007.

Flower Power Spring Featured Aromatherapy Blends

Every season we’re thrilled to bring a new features menu. For Spring 2018, our team selected three aromatherapy blends to help with common spring concerns. When you schedule our Flower Power massage, body scrub, or facial, you’ll get to select from one of the following three essential oil blends to enjoy during your service and take home as our gift!

Spring Cleaning Blend: Toning and astringent essential oils support lymphatic drainage, increase circulation and boost immune function. Choose this to feel refreshed and revitalized.  This blend includes lemon, lime, geranium, and rosemary essential oils.

Breathe Deep: Clear and protect your respiratory tract and sinuses, soothe congestion and coughs. This is a perfect blend for someone who is experiencing seasonal allergies. We don’t recommend visiting the spa when you have a cold, but the oil you take home will be perfect to keep in your medicine cabinet! Includes lavender, frankincense, peppermint, and eucalyptus essential oils.

Flower Power Blend: This uplifting flower and citrus blend will help give you courage to say “no” to some of the spring events, occasions, and obligations filling your calendar. The energizing properties in the blend help give you a pick-me-up when you feel like your schedule is running you instead of you running your schedule. Includes lemon, rose, and a hint of peppermint essential oils.

Scent is a powerful tool and we like to think that by associating these scents with a nurturing East Village Spa Service, when you enjoy your product at home your mind take a mini trip back to your relaxing visit at the spa. Learn more and schedule our seasonal features here. (Flower Power features are available March- May 2018, after May 2018, this link will take you to whatever our current seasonal features are!)

Our Flower Power Facial includes not only our aromatherapy blend, but a 12-flower mask and cold marble stones in your facial massage to reduce puffiness and help with sinus pain.

What is Reiki and why should I try it?

Brandi Munch, a licensed massage therapist and certified yoga instructor, offers Reiki (pronounced Ray-kee) energy work for relaxation at East Village Spa. Brandi answered a few frequently asked questions about Reiki. Brandi was attuned to Reiki in June 2016 by Reiki Master Erika Nielsen.

What is Reiki?

Reiki is an ancient form of energy work that clears your energy and removes blocks to bring you greater health and wellness. Think of acupuncture without the needles. Reiki gently encourages you to heal from within.

What does Reiki feel like? Are there any risks or side effects?

Reiki does no harm and the only side effect is relaxation. It can be given during traditional, hands-on bodywork or be given hands-off. Reiki feels different for everyone, but a lot of the feedback I have received is that my hands feel warm. Others say they can feel energy radiating through them in various ways. Some don’t feel anything at all except relaxation. There is no right or wrong way to feel.

Is Reiki a massage? Can you include Reiki in a traditional massage?

Reiki can be incorporated into massage but I find it is strongest during a specific Reiki session. In a Reiki-only session, the practitioner is “hand’s-off” and the client would be resting on the table in comfortable clothing or undressed to your comfort under the sheet and blanket.

Who benefits from Reiki? Do you feel Reiki or massage therapy are more beneficial?

Reiki is for everyone (and so is massage!) I would recommend a Reiki session for those with high-stress levels, anxiety, insomnia, fatigue, those who feel stagnant, who are looking to clear their vibrational frequency, or clear their emotions. Reiki AND massage are both important self-care tools.

How do I book a Reiki session with Brandi?

You can call (515) 309-2904 to schedule a 30 or 50 minute standalone Reiki session or book online. If you’d like to incorporate Reiki into a massage therapy treatment, we suggest booking an 80 minute massage and requesting Brandi. Please let us know in advance you prefer to integrate Reiki into your massage session we suggest booking a 30 minute Reiki session and a 60 minute massage session back-to-back, requesting Brandi for each.

Top 5 reasons to get a winter pedicure: Your freezing feet will thank you!

“Nobody seems my toenails in the winter,” is no excuse to let your foot care go during the cold months according to Lindsay Crow, a licensed cosmetologist and esthetician at East Village Spa. Lindsay strongly believes that foot and nail care is a year round health necessity. She shared her top 5 reasons to take care of your tootsies with a safe, professional pedicure this winter.

1. Cuticle and nail oil is a must for cold, dry weather. Natural oils like shea butter, avocado, and jojoba are the best types to use for hydrating nails and cuticles to prevent small cracks and openings in the nail which can lead to infections, hang nails, and ingrowns. These oils also strengthen the natural nail. We think about cuticle oils on our hands, but we forget about them for our feet.

2. A winter pedi is a perfect chance to treat your nails while taking a break from polish. It is ok to be bare! Nails are made of a tough protective protein called keratin. Nails do not breathe, but putting polish onregularly without a break can lock in and trap bacteria, fungus, yeast, mold, and mildes that can form under the nail plate. Podiatrist Erin Nelson from Des Moines University taught our team during a recent training that if you have unwanted growths, polish could trap them in, speeding along their progression. It is also good to take a polish break before a visit to your physician, podiatrist, or dermatologist so they can inspect nails for fungus, ingrowns, and melanoma. We can always buff your natural nails to a shine if you are willing to take the bare nail plunge!

3. Professional, safe nail trimming and filing helps prevent ingrowns, excessive skin overgrowth, and helps keep nails from catching onto those fuzzy socks and tearing. A licensed nail care professional can help teach you the best way to clip and file nails and can help identify concerns that might warrant a visit to the podiatrist.

4. A pedicure is a great opportunity for extra TLC to clean the unwanted dirt and debris that easily gets caught under toenails and between toes. People can also experience issues if they don’t properly dry between their toes, especially before putting on socks. For some people, especially guests with injuries, who are pregnant or aging, it is hard or impossible to reach your own toes! Our nail technicians take care of that while you relax.

5. A pedicure can be a time to relax and recharge your batteries. Enjoy a cup of hot tea, get an amazing foot massage, and do something that is good for your physical AND mental health.

Click here to book a pedicure with Lindsay or any of our great nail technicians this winter. Not ready to go bare but want a polish that dries immediately? Book a Shellac pedicure and you’ll be ready to put on your boots before you go.

 

European Spa Tour Part 6: A Thai Spa in Munich

I’m writing a 7 part series on my European Spa Tour with a group of midwestern massage therapists. Start from the beginning here!

Munich was an awesome city and I can’t wait to go back. By the time we got to Munich, I was in quite a bit of pain from travel and I needed a day off of dizzying public transportation (I have major vertigo issues). While the rest of the group took a day trip to a cool castle, my husband and I decided to find a small spa or clinic within walking distance for a really good massage.

Clockwise from left: Sumitra, a Thai massage therapist, esthetician, and spa owner with Cassie (me!), The most amazing tea made daily at Sumitra Spa with fresh ingredients, one of the massage rooms at the spa, and my foot soak with fresh flower petals.

We found exactly that at Sumitra Spa after reading online reviews. While it might seem odd to go to a Thai Spa in Munich while I’m supposed to be on a trip to get a European massage experience, Thai spas were everywhere and my body was needing a more aggressive approach at this point in the trip! We got to the spa shortly after they opened to see about making an appointment and Sumitra, the owner greeted us and was able schedule us right away. One of her employees brought out a delicious homemade hot tea for me to enjoy while I waited (lemongrass, pandan leaves, ginger, and brown sugar), then brought out a foot bath with rose petals and oil to do a much appreciated foot soak and cleanse.

I opted for the oil massage instead of the traditional floor Thai massage and I can honestly say that my massage was one of the best I’ve ever had. Some of the techniques were borderline “out-of-scope” for an American LMT (some incidental spinal manipulations…but I wasn’t complaining) and the draping was more sparse than I would offer a client in Iowa, but it didn’t feel inappropriate at all. I felt like a new human after my massage.

The highlight of the experience was sitting and chatting with Sumitra about our experiences as women business owners while my husband enjoyed his massage. She trained in Thailand and is proud of her experience and that of her employees, who are all from Thailand. She is 44 (but doesn’t look it!) and has been a massage therapist for 7 years and spa owner for 6. She works long hours but loves her work. Sumitra also employs 4 other Thai therapists. Sumitra returns to Thailand yearly for continuing education on specific treatments, for example, Thai Massage for rotator cuff injuries and brings the information back to her staff. She has also incorporated Thai techniques into facial services and she’s proud of her unique methods.

We talked about insurance and licensing and her clients pay out-of-pocket. The government insurance (and most private insurance) would not cover the style of massage they provide. She said “I know what my hands can do. My hands are better than medicine. Many people come to see us before getting surgery and we can often help.” Her business stays very busy and she has many clients, with about 50% local regulars and 50% tourists.

While we chatted, I noticed a group of male tourists standing at the door, hitting each other in the ribs and pointing in at us. From 12 years in the industry, I knew exactly what was about to happen. They walked into the spa and into our little tea party. Sumitra got up to greet them and immediately they told her she was beautiful and asked for sexual services. She firmly stated that they do not do that, they offer Thai massage. They were upset and left. I asked how often that happens and she said that maybe only 2% of the time, but that for the most part people are wonderful. It was unfortunate, but we shared a knowing look and got right back to our chat.

Sumitra’s spa was such a highlight of the trip that I brought one of my new massage therapist friends back the next day to try traditional Thai foot massage on the floor mats. It was just as wonderful as I’d expected and we were greeted like family by our therapists. If you find yourself in Munich, do yourself a favor and visit Sumitra and her team. 

One of my midwest massage therapist traveling buddies enjoying a traditional Thai foot massage on the floor mat at Sumitra Spa.

Get to know Becky, LMT!

Becky White, Full Time Licensed Massage Therapist at East Village Spa

Becky White is a full time licensed massage therapist at East Village Spa. She comes from a lifelong background in dance including dance instruction, so she can empathize with people who are hard on their bodies, and she can choreograph very flowing massages.

Where and when did you get your professional training?

I graduated from the Aveda Institute and got my massage therapy license in 2017. I have a BA in graphic design and minor in psychology from Grandview.

Which techniques or treatment styles do you feel most comfortable with?

Focus work, general relaxation massage, stretching

Why did you choose this field?

I like being able to connect with others on a deeper, unconditionally loving and healing level. I like to be able to give of myself in a way not many other jobs allow you to.

Describe your treatment style in 3 words:

Revitalizing, Rhythmic, and Relaxing

What is your favorite East Village Spa service to give?

The 80 minute Heavenly Hot Stone Massage

What is your favorite East Village Spa service to receive?

The 80 minute EV Signature Massage

What is your favorite retail product that we carry?

The EuroSpa Shower Mist

What are some hobbies or fun facts about you?

Dancing, tumbling, fishing, traveling (especially in Europe!), and cycling.

Why should guests book with you?

My intuitive nature helps me connect with guests easily and really understand what they want to get out of a session. My intent and touch is unique and I can help individuals reach a higher level of well-being.

What are guests saying about Becky?

“Becky was completely attentive and professional. She knew when to ask for my preference and how to recommend what was best for my skin and muscles.”

“She was extremely detailed during the massage (massaging my ankle bones with the stones and the little spot between your thumb and pointer finger). I loved her hand and foot massage. My favorite thing ever was her scalp and facial massage.”

To schedule a massage with Becky, call (515) 309-2904 or check her availability and book online here. If you wish to indicate a specific request for Becky as your massage therapist, please select “Specific Therapist” and her name from the drop down menu.

 

 

Hydrafacial FAQs

We’re so excited to offer exciting new Hydrafacial technology to our spa guests (and honestly, we’re super pumped to use it on ourselves!) Hydrafacial is quite different than a normal facial, but like all of our services, we want to make sure that our guests still have a relaxing and stress-relieving experience. Camille Arbegast, our managing esthetician and spa Hydrafacial Trainer has answered some of the most common questions our guests have.

Hydrafacial at East Village Spa

Q: What is Hydrafacial?

A: Hydrafacial is a corrective treatment to address any kind of skin concern such as fine lines and wrinkles, pigmentation, and oily/congested skin. The treatment process removes dead skin and painlessly extracts congested pores while infusing hydrating, firming serums into the skin. There is no downtime or “peeling” process with a Hydrafacial like there is with chemical peels.

Before and after with a booster designed to plump skin and diminish the appearance of lines and wrinkles.

Q: I have oily/acne-prone skin. Is Hydrafacial good for that?

A: Yes! Hydrafacial helps to balance oil production and the pH of the skin. During the treatment, the skin is exfoliated with a glycolic/salicylic peel solution and then extractions are performed with a suction technology to painlessly remove impurities. If you find traditional extractions painful, you’ll be pleasantly surprised at how much more comfortable Hydrafacial extractions are! At the end of your service you can look at the canister and SEE the debris removed from your skin!

Hydrafacial suction gently extracted this large, painful pustule from my shoulder. By the next day it was completely healed.

Q: How long is a treatment? Is it relaxing, it looks kind or medical…

A: Our most popular Hydrafacial services are 30 or 60 minutes long. While at some clinics, Hydrafacial is a quick in-and-out but as with any of our services we value giving our guests an opportunity to relax and de-stress so we’ve incorporated the TLC you’ve come to expect from our treatments.

For those wanting a more abbreviated session, the 30 minute “Classic” Hydrafacial is a good option to start with. This is a great service for any skin type or for people who are just curious about what the Hydrafacial is all about. For those wanting more TLC and more corrective focus on fine lines, hyperpigmentation, or acne, the 60 minute “Deluxe” Hydrafacial is perfect. In addition to the Classic service, you’ll receive a Hydrafacial “booster” serum to focus on your specific concerns or extended extractions if needed. This service also incorporates LED light therapy. Your esthetician can also incorporate either a Rhonda Allison Mask and hydrating hand treatment or gentle lymphatic drainage. The 60 minute option gives your esthetician a greater range of treatment possibilities and flexibility.

Q: Will I get instant results? 

A: You’ll notice instant firmness and a radiant skin tone after just one treatment. While there are no “quick fixes” the Hydrafacial is our most powerful tool yet. We recommend a Hydrafacial once a month to receive the maximum benefit and visibly reduce pigmentation, acne, and fine lines and wrinkles. If you have more corrective skin goals, your esthetician can recommend a customized series of Hydrafacial services or Hydrafacial services combined with Rhonda Allison Peels.

Hydrafacial before and after treatment for sun damage.

Q: Is special pricing available?

A: Yes! If you purchase a series of 3, you’ll get the 4th half price. If you purchase a series of 5, you’ll get the 6th FREE! These pre-paid packages make it easier and more affordable to enjoy regular Hydrafacial treatments.

You can book your Hydrafacial with a licensed esthetician who is Hydrafacial Certified online or call us at (515) 309-2904 to see if Hydrafacial is right for you (hint…it is!)

“Parlor” or Practice: Is your massage therapist legitimate?

Camdine Cox, LMT, uses a hot compress on a client.

Massage Therapists have come under attack from all sides in Iowa in the last year. Early in the year, lawmakers proposed a bill to eliminate massage therapy licensing, which never made it to a vote. Criminals are increasingly and illegally using the phrase “massage therapy” as a front for illicit activities including human trafficking. Local lawmakers are targeting legitimate and licensed massage therapists including long-time small business owners with restrictions and additional fees instead of enforcing existing laws to go after the actual criminals.

At East Village Spa, our experienced licensed massage therapy team provides nearly 7,000 massage treatments per year. Some of our team members have over 10 years of experience, some have transitioned to massage from other health fields like nursing; some from other science fields like engineering. As a whole, massage therapists are skilled, trained, caring health care providers. To help consumers to know what to look for when seeking a massage therapist, we’d like to offer the following suggestions.

  1. Check the Iowa Department of Public Health licensing website to make sure your massage therapist is properly licensed and has not had disciplinary action taken against them. Ensure you have the proper spelling and legal name when searching. To obtain a license in Iowa, a massage therapist must have a MINIMUM of 600 hours of approved education, passed their national boards, adhere to the laws, and maintain continuing education requirements. Many therapists far exceed this minimum standard. It is illegal to practice massage therapy or call yourself a massage therapist without a license.
  2. It is a legal requirement that therapists display their license in their office or treatment space. If you don’t see a license posted, it is safe to assume they are not licensed and you should leave, or check online to verify that they are approved to practice.
  3. Value professionalism. Licensed massage therapists should ask their clients to complete a written health history or intake form and update their health information regularly. Massage may need modified for certain health concerns. Your therapist should also keep treatment notes to monitor client progress and record session data.

    Justin Behanish, LMT, helps a client with a gentle neck stretch.

  4. Look for red flags. Therapists must provide safe, clean work surroundings including clean linens and sanitized head rests and massage tools, proper hand washing and common infection control measures. Does the business provide a comprehensive website or written menu of services with rates clearly defined? Are their marketing materials and advertisements clear and professional? Are clinic hours reasonable for a health provider? If your gut tells you something is “off” then it probably is.
  5. A licensed massage therapist will ensure your modesty and comfort at all times. If your therapist does not step out of the room to allow you to disrobe and lay under covers, or if they work with immodest or no draping, this is a concern and a breach of their professional ethics. If your massage therapist needs to address sensitive areas like the gluteal, abdominal, or pectoralis muscles, they should discuss this with you prior to work in those areas and obtain your consent. You should still remain modestly draped during massage in these areas. If you feel uncomfortable at any time in a session, ask to end the session.
  6. Phrasing matters. Licensed massage therapists use professional terminology when referring to their treatments. A massage therapist will never refer to him or herself as “masseur or masseuse,” terms that have been co-opted by people providing illicit services under the guise of massage. Also, licensed massage therapists work out of practices, offices, clinics, spas, salons, hospitals, in-home, etc… but they do not refer to their work place as a “parlor” which is another phrase commonly used to insinuate illicit activities take place.
  7. Like you would when seeing a new doctor or counselor, seek out referrals for a massage therapist. Read reviews online, read therapist bios, look into education and specialties to find the best massage therapist for your needs and preferences.

Brandi Munch, BA, LMT massages a clients shoulder.

Licensed massage therapists play a vital role now that traditional healthcare expenses are ballooning, where people are realizing the importance of alternatives to opioid pain medications, and seeking to manage stress for their overall health. It is my hope that lawmakers and people in authority will use the existing state laws to go after the human traffickers and people who are hiding under our professional title without punishing ethical, legal, LICENSED massage therapists and making it more difficult for consumers to take advantage of a safe, healthy, massage.

Learn about our licensed massage therapy team here, or schedule your therapeutic massage session by clicking here!

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This post was written by Cassie Sampson, BA, LMT. Cassie has been an Iowa Licensed Massage Therapist since 2005, has served as massage therapy educator, and is proud to employ an incredible team of licensed massage therapists who make a difference in the lives of their clients every day.

Updating your winter skin care

After a few weeks of 60-degree “winter” weather, I think we can’t complain about the cold and wind we’ve experienced the last few days. I personally can tell I’m due for a change in my skin routine. My hands are cracking and my lighter moisturizer just isn’t cutting it for my face.  Our Managing Esthetician, Camille Arbegast, shared some tips for changing up your skin and body care routine to account for colder, dryer temperatures and less time in the sun.

HYDRATE YOUR SKIN

Camille shows off her winter favorites from Rhonda Allison

Rhonda Allison Ultra Hydration Cream: This is by far our #1 best selling product when the weather gets cold and windy. This moisturizer uses the purest form of Hyaluronic Acid which can increase the skin’s moisture by 300%. The best thing about this moisturizer is that it doesn’t feel super heavy and leaves the skin feeling nice and smooth.

Rhonda Allison Cucumber Spritz: This product is great all year round, but in the winter when skin tends to feel “tight” from dryness, especially in stuffy offices, a mist of the cucumber spritz throughout the day will help you feel more hydrated. Plus, it is a good way to perk you up in the middle of a work day!

Rhonda Allison Drops of Essence: These hydrating drops are a healing, heavy serum that will help to soothe chapped winter skin with high concentrations of lavender and geranium essential oils. They can be effective for skin burns (including wind burn), cold sores, and even help with the appearance of scars.

REVERSE SUMMER DAMAGE

Two powerful serums, ChronoPeptide A and C-Stem Cell help to reverse summer damage.

Winter is the perfect time to brighten skin and reverse pigmentation that may be lingering from the summer’s sun exposure. We  have two concentrated corrective serums to power treat pesky dark spots:

Rhonda Allison ChronoPeptide A uses the purest form of Vitamin A to brighten, strengthen, and firm the skin without the irritation found in some commonly prescribed vitamin A products.

Rhonda Allison C Stem Cell is a 20% Vitamin C serum that not only helps lighten pigmentation, but increases hydration, reduces redness, and minimizes the appearance of fine lines and wrinkles.

DON’T FORGET YOUR BODY!

Farmhouse Fresh Honey Heel Glaze: This mask is for more than just feet and is one of our best-selling spa products. Brush on this hydrating, soothing mask on dry hands, elbows, knees, heels, wrap with plastic wrap, socks, or gloves, and let let it gently exfoliate and hydrate dry skin. We incorporate this into our signature services and many of us personally use this product. You can wash it off or put it on before bed for an overnight miracle fix for dry skin!

Farmhouse Fresh Shea Butter Scrubs: These are the most hydrating body scrubs we carry. Unlike salt scrubs which can irritate dry, cracked skin, shea butter scrubs are gentle, not TOO abrasive, and will leave your body feeling hydrated like you’ve just applied lotion. We carry 3 delicious scents. Camille recommends a weekly full body exfoliation. These are also great to help prevent ingrown hairs after a wax.

CND Solar Oil: Cuticle oil is important year round, but in the winter, dry cuticles can become painful and picking at your cuticles and nails can lead to infection. Apply a few drops of CND Solar Oil after your shower or before bed to keep cuticles soft and help you resist the temptation to pick!

Stop into the spa anytime to ask our front desk for advice on the best hydration products for your needs or click here to book yourself a hydrating body scrub or facial at the spa!

 

 

Top 5 reasons to visit the spa during Promenade

The East Village’s annual holiday kick-off is THIS FRIDAY, November 17th. Thanksgiving is crazy early this year so we’ll get an additional week of holiday festivities before Christmas. As always we plan fun events for the Promenade and encourage you to stop up and say hello! Here are our top 5 reasons to stop up this year!

  1. TREATS! Our friend Anne at Shade Tree Bakery is creating gingerbread cake parfait cups for us. Be one of the first up to make sure you get one. She’s a genius with baked goods.
  2. DRINKS! I’ll be making my spiced cranberry hot toddies. Cranberry, cinnamon, cloves, orange, and a splash of Jameson to warm your body and spirit.
  3. BLENDS! Kelly and Molly will help you craft perfectly blended gifts at our aromatherapy blending bar so you can give a homemade gift that is customized for everyone on your list. Enjoy 20% off of all custom blended lotions, body scrubs, body mists, bath salts, and bubble baths.
  4. MENU UNVEILING: We’ll debut our December and January seasonal menu at the event…need a hint? The menu pairs perfectly with our treats for the evening.
  5. GIFT CARD SALE! As Always, we’ll be kicking off our annual gift card sale on Friday. For every $100 in gift cards purchased in the spa (excludes online) you’ll get a FREE $20 voucher good for regularly priced services in 2018. The sale goes through 12/23, but it is best to shop early to avoid the lines.

P.S. A secret 6th reason? We have restrooms our customers can use between all of the Promenade stops for holiday cheer and merriment. A perk of being part of the East Village Spa family!

European Spa Tour Part 5: Austrian “Kur,” Radon pools, and spa massage

Just tuning into my European spa adventure? Click here to start from the beginning!

Our European Spa Tour started in Switzerland and progressed to Austria where we learned about the 3 week “kur” (pronounced “cure”) and got to experience a spa relaxation style massage at one of the sauna and thermal bath complexes in the most beautiful town surrounded by the Alps, Bad Hofgastein. Like our tour of the Reha Clinic in Switzerland, the rehabilitation clinic at Alpentherme in Bad Hofgastein offered therapeutic medical massage alongside physical therapy, exercises, prescribed “fresh air” walks, sauna and hydrotherapy.

The Kur

At Alpentherme, we learned about the Kur, or a 3 week wellness program that most Austrians qualify for about every 5 years under their government health insurance, depending on what conditions they have and their occupation (i.e. physically demanding jobs or injuries). During the kur, residents spend 3 weeks at the clinic receiving prescribed therapies, eating healthy foods (ideally) doing exercises, saunas, and hydrotherapy programs. Our tour guide stated that her taxes were roughly 50% of her income, which is how they fund such comprehensive wellness programs. Research has shown that for some conditions that are quite expensive to manage, an annual Kur helps to cut costs of medications and more costly interventions so some disabilities qualify for more frequent visits.

She also stated that recently, the government guidelines for treatments are requiring a bit less “passive” therapy like massage and more active therapy like physical and exercise therapy so their treatment providers must coordinate with each other to ensure they meet qualifications for reimbursement. Medical massage therapists seemed able to provide similar services to those at the clinic in Switzerland.

Anyone up for a radioactive dip?

One of my most memorable moments on the tour was when our guide explained that one particular soaking pool for pain and inflammation was available by physician prescription only and with close monitoring. At first we were positive we were missing something in translation. “This one is full of ‘rah-dohn'”

“What? Surely you are mis-translating ‘MAG-NES-IUM’, or something else, right?”

Oh what’s that? A radon pool? Okie Dokie!

“No, no, it is ‘rah-dohn….radon’ pool. See? Look at the brochure!” Our guide pointed to the description in the pamphlet and sure enough, we were looking at one of the radon therapy pools…and once we picked our jaws up off the floor, we had a few questions. “What about the therapists working in the pools?” (According to our guide it is too little radon to hurt the therapists but just enough to help patients) “Has anyone researched this?” (Oh yes! It is very good!) “Should we remove our radon mitigation systems and open health centers in our basements?” (No. Use is closely monitored by physicians.)

I did do a bit more research at home. Interesting.

Spa Massage Therapy

Like in Switzerland, the massage therapist qualified to provide the medical massages have several years of training. I’m unsure of the training required to provide massage therapy in the spa, but if I understood correctly, it sounded like it might be flexible, with some apprenticeship programs available. The spa at Alpentherme was very well-appointed, but there are some stark contrasts from what people expect from a spa massage in America. Amenities like warm herbal compresses and hot stones, hydrotherapy tubs with color changing lights, plus a table used for body scrubs and a warming table used for body wraps were among the options for therapists.

L-R Bright treatment room with paper coverings and towels for draping, hydrotherapy table for body scrubs, herbal compresses for massage

My massage therapist was very professional, but the service was quite different than what Americans expect from a spa service. The rooms were bright (as bright as in the above photos) and the tables were very firm like in a medical office with paper covers plus towels. The music was static from a local radio station, more like a background noise like in a doctor’s office in America than typical spa music designed to enhance the experience. When my massage started, it was so hard to keep from laughing as Despacito crackled through the speaker.

My husband and I had had the same therapist and he stayed in the room while we got on the table, but turned his back. He asked us both to keep our underwear on.  Others in our group who received different types of massage like hot stone were given a disposable thong. I laughed because they said they were watched by the therapists as they changed, not in a sexually inappropriate way, but in a matter-of-fact clinical way.

The massage I received was very light and rhythmic. It felt like a full body lymphatic drainage technique, lots of repetitive circles over and over. I know that in the countries we visited, they feel that lymphatic massage is very important. It was not a massage to reduce muscle tension or deep tissue by a long shot, but I know I did briefly doze off. My husband reported his treatment was the same.

Crystal healing

One interesting and unique feature of the spa we visited is that one of the spa directors takes much pride in creating herbal, aromatherapy, and crystal blends to enhance the services. While I’ve never personally subscribed to crystal healing, I can appreciate the love and care he imparts into his craft so much that I bought two blends to bring home. For months, crystals, essential oils, and herbs soak infuse a base oil. The spa even puts large crystals into their drinking water for guests. It was a nice touch and an interesting point-of-differentiation that I think fans of crystals and gemstones would enjoy.

L-R An oil infused with crystals, herbs, and essential oils sits for months until it is ready to use. A menu of their specially crafted oils for incorporation into services or purchase for home use, drinking water infused with crystals.

I was thankful for such a comprehensive tour and behind-the-scenes from our gracious tour guide. I love that so many of the pool and sauna complexes have spas or massage clinics attached because there is nothing like relaxing your muscles with heat and hydrotherapy before a massage and continuing the relaxation with a stunning walk in the gorgeous village.

The scenery was as therapeutic as the spa.

Stay tuned, my last two posts on the trip will be coming soon! My next post will be about my Traditional Thai spa experience in Munich, Germany and my last post will be a few highlights.

Click here to read part 6:  A Thai Spa in Munich