Secret Santa and Host Gift Ideas

Today on Star 102.5, Ken, Colleen, and Kurt talked about the stress of being a Secret Santa. I think the same can be said of host gifts when you’re invited to a dinner party or gathering and instructed to “Just bring yourself!” Here are a few simple ideas that could work for both!

Spices from East Village Shops

My current favorite gifting spice is the Ammazza Suocera spicy Italian seasoning from Allspice (also available at Cooking with Alessandra.) This translates to “Kill the Mother in Law” so you may want to select something like the Everything Bagel seasoning or a pumpkin pie spice if you’re visiting a future or current mother-in-law.

Hydrating hand creams

Farmhouse Fresh Ginger Lotion from East VIllage Spa

A hydrating hand cream from Farmhouse Fresh, available at East Village Spa, is a great gift for anyone who’s preparing a big meal and cleaning for company. Bonus points for animal lovers. Farmhouse Fresh donates a portion of their proceeds to animal rescue and is situated on a farm animal rescue sanctuary!

Cute dish towels and recipe cards

Doe a Deer Dish Towels

Stop into one of our favorite gift shops in the East Village, Ephemera, for cute and locally crafted dish towels and recipe cards. These are great secret Santa gifts for the co-worker who is always bringing treats, and a perfect host gift when you’re told not to bring anything to share!

Room mists for a great cause

Thistle Farms Room Mist East Village Spa

Thistle Farms aromatherapy room mists in limited edition holiday scents are a perfect gift for a host or Secret Santa. Thistle Farms supports women survivors of trafficking, abuse, and addiction. These women craft their beautiful products and the proceeds from their products goes back into the helping with the amazing work Thistle Farms does. Available along with many other Thistle Farms products at East Village Spa.

At home foot treatment

The Farmhouse Fresh Pedi Delight set is a great gift option, with a foot or body scrub, lotion, and our top selling Hydrating Honey hand, foot, or body mask. This is great for a secret Santa and can be divided up over multiple days OR as a host gift for someone who has been on their feet preparing for guests! Available at East Village Spa

Need something in a pinch? Try an online gift card!

Did you forget a last minute gift? We’ve got you covered! East Village Spa offers online gift cards in any denomination that you can print and hand-deliver from your office! Purchase yours here!

Father’s Day Gift Ideas

“Do guys go to the spa?”

YES! Our heavy focus on skilled massage therapy means we see lots of clients who are treating not only stress, but injuries as well. We also see men for grooming services like nail care, back and chest waxing, and skincare. Why should healthcare and grooming services only be for women? With Father’s Day coming up, we thought we’d share our top picks for gifts for the men in your life.

Gift Cards for Guys

A gift card is perfect because it allows the recipient to select the service that most fits into their preferences and schedule. Our gift cards are available in-spa or online for any dollar amount. You can also help Dad create a little spa retreat at home with one of the gift suggestions below.

Pain Relief Favorites

Our lacrosse balls are great for self-massage and trigger point therapy in the shoulders, low back, and arches of the feet. Rapid Fire Relief is a locally made pain relieving product that is oil based which means it lasts longer! It is available in a spray and roll-on.

Kniepp’s Arnica products are great for relieving inflammatory pain from arthritis, sports, or work injuries. The mineral bath is a must-have for everyone in my family and the active gel is great to apply to feet and legs for a cooling effect.

Bourbon Body Scrub

Farmhouse Fresh makes a delicious bourbon brown sugar body scrub that smells a bit like like donuts. It is great for giving your partner a back scrub body treatment in the shower and perfect to keep near the sink for a daily hand and cuticle exfoliation.

Stop into the spa during normal business hours to pick up a gift card or browse our self-care gift shop or visit our website to download and print or e-mail a gift card or book an appointment!

Stop into East Village Spa to check out our assortment of self care gifts for Dad!

Sunscreen FAQs

Lately there’s been buzz about chemical sunscreens. Many of our clients are asking if sunscreen is still safe. The answer YES! There are different types of sunscreens and it can get confusing. Our expert estheticians are here to sort it out for you!

Woman with hat, sunglasses, and sunscreen on her nose.

What’s the difference between chemical sunscreen and barrier sunscreen?

Chemical sunscreen contains ingredients that absorb the sun’s rays, change them to heat, then release them from the skin. These are sunscreens you’re most likely to find mass marketed and probably what is in your pool bag. I sometimes use an aerosol chemical sunscreen when I swim alone so I can get my back and I don’t plan to stop. We understand clients are concerned right now because the FDA is investigating 12 ingredients used in chemical sunscreen for more information because these ingredients can absorb into the body. The FDA and American Academy of Dermatology still want people to use sunscreen, even chemical sunscreens, during this study.

Physical barrier sunscreens are those that contain zinc oxide and block the rays from getting to your skin. These are the sunscreens we carry from Rhonda Allison because they are tend to be better for sensitive skin and cause less irritation.

Chemical sunscreens are hit and miss causing serious skin irritation for my husband and me, so we’ve both found Zinc Oxide barrier sports sunscreens work best to protect us when running or biking in the sun. Granted, these are thick and don’t absorb quickly…but we’d rather have streaky sunscreen residue on our skin than cancer! Our favorite sport brands for our sensitive skin are Think Sport (available at REI) and Blue Lizard (which we’ve only found online).

What is the difference between Rhonda Allison E-Zinc and Daytime Defence Sunscreens?

Rhonda Allison Sunscreen eZinc vs Daytime Defense
Rhonda Allison offers two sunscreens. EZinc, and Daytime Defense

Rhonda Allison eZinc Protection Cream is a highly protective barrier sunscreen with Zinc Oxide offering a natural SPF 22 for daily sun protection without leaving the skin white or pasty. This is light, quick-absorbing, and may be used day and night. If you travel light like me, you COULD use this as a light nighttime moisturizer for a few days if you’re only packing a carry-on. This is great for people who are a bit more sensitive, oily, or breakout prone. It also has a really accessible price point to make it easier to use daily. Personally, I’m a fan of the eZinc, but it is less protective than the Daytime Defense SPF30.

Rhonda Allison’s Daytime Defense SPF30 is an ultra-refined complex; perfect sun protection providing a continuation of good skin care. Giving skin support to guard against environmental pollution, it glides on skin for soothing moisture protection you will feel all day. Using Zinc Oxide to as a natural sun barrier, this pure and clean formulation protects the skin while providing antimicrobial, antioxidant, and soothing, healing support that is ideal for all skin types.

Whichever type of sunscreen you put on in the morning, it won’t protect you from the sun all day. You’ll still need to reapply regularly and after any activity where you sweat or get wet as these are not waterproof or sport sunscreens.

My make-up has sunscreen, am I good to go?

No! Make-up with SPF and mineral make-up is great for added protection, but if you’re wearing it thick enough for a sufficient application to protect against sun exposure, we need to have a chat about how much make-up you’re wearing!

I see scary stories about sunscreen in my facebook feed, how do I know who to trust?

It is important to carefully select reliable sources when researching health information online and making health decisions. Skin cancer is a serious issue. To get you started on your research for the best sunscreen for you, check out the well-researched sources I used for this post: American Academy of Dermatology and the Mayo Clinic. Want more advice or want to try on some of our Rhonda Allison sunscreens? Stop into the spa or book a facial with one of our licensed estheticians for customized advice.

Updating your winter skin care

After a few weeks of 60-degree “winter” weather, I think we can’t complain about the cold and wind we’ve experienced the last few days. I personally can tell I’m due for a change in my skin routine. My hands are cracking and my lighter moisturizer just isn’t cutting it for my face.  Our Managing Esthetician, Camille Arbegast, shared some tips for changing up your skin and body care routine to account for colder, dryer temperatures and less time in the sun.

HYDRATE YOUR SKIN

Camille shows off her winter favorites from Rhonda Allison

Rhonda Allison Ultra Hydration Cream: This is by far our #1 best selling product when the weather gets cold and windy. This moisturizer uses the purest form of Hyaluronic Acid which can increase the skin’s moisture by 300%. The best thing about this moisturizer is that it doesn’t feel super heavy and leaves the skin feeling nice and smooth.

Rhonda Allison Cucumber Spritz: This product is great all year round, but in the winter when skin tends to feel “tight” from dryness, especially in stuffy offices, a mist of the cucumber spritz throughout the day will help you feel more hydrated. Plus, it is a good way to perk you up in the middle of a work day!

Rhonda Allison Drops of Essence: These hydrating drops are a healing, heavy serum that will help to soothe chapped winter skin with high concentrations of lavender and geranium essential oils. They can be effective for skin burns (including wind burn), cold sores, and even help with the appearance of scars.

REVERSE SUMMER DAMAGE

Two powerful serums, ChronoPeptide A and C-Stem Cell help to reverse summer damage.

Winter is the perfect time to brighten skin and reverse pigmentation that may be lingering from the summer’s sun exposure. We  have two concentrated corrective serums to power treat pesky dark spots:

Rhonda Allison ChronoPeptide A uses the purest form of Vitamin A to brighten, strengthen, and firm the skin without the irritation found in some commonly prescribed vitamin A products.

Rhonda Allison C Stem Cell is a 20% Vitamin C serum that not only helps lighten pigmentation, but increases hydration, reduces redness, and minimizes the appearance of fine lines and wrinkles.

DON’T FORGET YOUR BODY!

Farmhouse Fresh Honey Heel Glaze: This mask is for more than just feet and is one of our best-selling spa products. Brush on this hydrating, soothing mask on dry hands, elbows, knees, heels, wrap with plastic wrap, socks, or gloves, and let let it gently exfoliate and hydrate dry skin. We incorporate this into our signature services and many of us personally use this product. You can wash it off or put it on before bed for an overnight miracle fix for dry skin!

Farmhouse Fresh Shea Butter Scrubs: These are the most hydrating body scrubs we carry. Unlike salt scrubs which can irritate dry, cracked skin, shea butter scrubs are gentle, not TOO abrasive, and will leave your body feeling hydrated like you’ve just applied lotion. We carry 3 delicious scents. Camille recommends a weekly full body exfoliation. These are also great to help prevent ingrown hairs after a wax.

CND Solar Oil: Cuticle oil is important year round, but in the winter, dry cuticles can become painful and picking at your cuticles and nails can lead to infection. Apply a few drops of CND Solar Oil after your shower or before bed to keep cuticles soft and help you resist the temptation to pick!

Stop into the spa anytime to ask our front desk for advice on the best hydration products for your needs or click here to book yourself a hydrating body scrub or facial at the spa!

 

 

How do massage therapists manage their own pain?

One of the most frequently asked questions I heard when I was practicing massage was “how often do YOU get a massage?” As massage therapists, we learn to get a good read on our bodies and learn what works well to prevent or manage our own pain.  Some of the LMTs on our team shared what works best for them, and their favorite referrals.

Camdine: I use a Lacrosse ball on my hips, back, and neck to massage painful spots. Camdine also uses locally produced Rapid Fire to reduce pain.

Julie: Daily stretches, epsom salt and Kneipp arnica bath soaks 3x week, a glass of warm Pure Inventions Tranquility tea (with magnesium) before bed, Rapid Fire to control small areas of pain, regular massages and chiropractic care as needed.

Julie’s favorite nighttime  drink is the Pure Inventions Tranquility which contains chamomile, passion flower, and magnesium.

Jamee: I use acupressure as a cure for everything but death, and I haven’t died yet. I see my personal massage therapist (co-worker Tiffany) regularly. I also purchased a Yoga trapeze that is a miracle for low back pain.

Heather: Massage 2-3x a month, regular visits with chiropractor Dr. Pulley (East Village Chiropractic)

Our employees massage each other and also see therapists outside the spa when their co-workers are booked. We all know the importance of “practicing what we preach!”

Hannah M: Staying active after a hard day reduces tension for me.

Jamee (cont’d): …On second thought, I should get a med alert bracelet made up that says in an emergency, call my massage therapist (Tiffany.)

Brandi: Yoga and using a foam roller, a 30 minute daily walk, get adjusted at Shine Chiropractic weekly, Fadeaway Flotation monthly.

Tisha: Rapid fire for aches, pains, and headaches, cupping therapy, foam roller, yoga, and a monthly massage (more often when needed!)

Most of our employees swear by Rapid Fire for muscle aches and tension headaches.

Conny: I’m not in pain often, but if it happens, I either overworked something or an emotional issue came up. For physical pain, I use rapid fire and a soak in a hot bath with epsom salts, receive massage twice a month. A good book, a glass of wine, and a friend for heartache.

 

Conny is especially partial to Kneipp bath salts because like her, they are from Germany.

Cassie: The older I get the more my joints act up, especially after running, biking, and swimming. In addition to regular massage, I see Dr. Pulley for chiropractic care when I overdo it or something feels “off.” I have done regular pilates at Gigi’s Pilates for about 6 years. Sometimes stretching isn’t the answer (or isn’t the only answer). The strengthening techniques in Pilates really help my low back and knees from screaming after longer runs.

If I miss to many pilates sessions, my body rebels and I get low back spasms that make it hard to run. I have learned the importance of strength training to keep everything working like it should!

Want to try massage therapy or one of our favorite pain relieving products for your own aches and pains? Stop into East Village Spa at 601 East Locust or book online!

Top 5 reasons we love Rapid Fire

Rapid Fire, locally developed and produced pain relief spray and roll-on products, have been gaining popularity in Iowa in recent years. In fact, Rapid Fire works so well that when our massage therapists attended a conference last year, they all came back begging me to replace our long-time, big name (that I shall not mention) pain relief spray with Rapid Fire. I dragged my heels for a bit, but kept stealing sprays from their Rapid Fire for my own aches and pains so I figured we needed to have this awesome product at the spa since it was what we were all using, even though we had shelves full of another product that was easily available. Here’s why we love it:

  1. Headache relief: This stuff is potent, so if you’re using it for headache relief at the temples, apply a tiny amount to your finger tips first, then massage into your temples and scalp. If your pain is at the base of your skull, feel free to spray or use your roll on. Be sure to wash your hands after touching it so you don’t get it in your eyes!
  2. Pure ingredients: Rapid Fire is made with wintergreen, a natural form of aspirin, peppermint for a counter irritant (to draw your attention away from underlying pain), spearmint and camphor which are analgesics (numbing agents). The active ingredients are blended in coconut oil which slows the absorption so it lasts longer than most products. It doesn’t contain alcohol found in many drug store pain relievers because alcohol makes the effect wear off faster.
  3. It passed the “Disney Test!”: Kelly suffers from horrible migraines and she swears that Rapid Fire is how she survived long days at the park on the rides, standing in lines, and walking for miles.
  4. It reduces soreness after deep pressure massages: If you feel like you need firm pressure to enjoy massage but experience soreness the day after, ask your massage therapist to use a spray of Rapid Fire over the area he or she worked to reduce inflammation and the likelihood of pain the next day. (As an LMT, I’d be remiss if I didn’t add that you can also ask your therapist to use less pressure, but we know not every client is cool with lighter pressure, though sometimes reducing the pressure a bit is more effective!)
  5. It is locally crafted by an individual who is incredibly passionate (maybe even a bit intense) about pain relief: Kevin Burns, a central Iowa MMA fighter, created an essential oil blend to help with his own pain, but quickly found himself helping other fighters. Eventually his business was born. There is something really satisfying about using a product that is so passionately and whole-heartedly backed by the person who created it, especially when the product actually works as well as he claims it does. Learn about Kevin and the company here.

In pain? Book a massage! Before your service starts, ask your massage therapist to grab a bottle of Rapid Fire to use on any sore areas. In a hurry? Stop in and ask our front desk to let you sample the product to see if it is the right pain reliever for you!

 

5 ways we respect the earth

Traditionally, the spa industry has found ways to reduce waste and help to offset the use of energy, water, and disposable products required to provide services. Spa and wellness providers understand that caring for our planet to ensure we have clean air, water, and places to enjoy beauty of our natural surroundings is important for physical and mental health. At East Village Spa we are always working on finding new ways to reduce our environmental impact. Here are 5 of our favorite ways we’ve been working to reduce our footprint:

  1. We partner with Recycle Me Iowa to recycle. Most of our products come in recyclable packaging and Recycle Me Iowa helps make it easy for us to recycle the packaging and shipping containers required to run a spa by providing us with containers to keep our recyclables and coming on a regular schedule to pick them up for us. They are affordable and provide excellent customer service. If you live or work in a building that doesn’t offer recycling, reach out to Cigi and her team. They take great care of us, and the Earth.
  2. We switched to Himalayan Salt Stones from Jade stones for our hot stone massages. Not only do our clients get the benefits of Himalayan Salt, but these stones require less energy to heat and save gallons of water per use as they don’t require a water bath to soak in and gallons of water for cleaning. Instead, they are heated on a temperature controlled mat and are cleaned safely with an eco-safe, EPA registered Thyme oil spray. According to Saltability, a 10 room spa (that’s our size!) can save 20,000 gallons of water annually by switching from traditional water bath stone heaters to salt stones.
  3. We don’t use whirlpool soaks for pedicures. First, we value your safety (the bacteria in many whirlpool basins is gross) so we use one-time-use disposable tubs. These tubs save an estimate of 10-20 gallons of water depending on whirlpool size. For every whirlpool tub, it not only needs filled for the service, but then filled again and run with cleaning chemicals that go down the drain. That’s lots of water.
  4. We only offer robes for people getting multiple body or skin care treatments as a convenience when switching treatment rooms. I know, it is fun to slip into a robe, but people do not realize the environmental impact. Only about 4-5 big plush robes can go into a wash/dry cycle which uses lots of water and energy. If people are coming for one service, say a massage, they would have to undress, put on a robe for a couple of minutes, take off the robe, get on the massage table, and then put their regular clothing back on again. Not only would this shorten service time as in our rushed world, guests tend to run a bit behind (ahem, pot calling kettle black here since I’m chronically 5 minutes late) but the main reason we forgo robes for single-service visits is the environmental impact.
  5. Our products are safe, not only for you, but for the Earth. We carefully choose our partners so we know the products you are enjoying are ethically produced and healthy. Our Rhonda Allison Skincare is European Certified Organic (a tougher standard than in the US), our Farmhouse Fresh line is partially crafted out of herbs grown on their farm, which includes a farm animal rescue sanctuary. The Kneipp line uses salts sourced from an underwater salt cave in Germany that has been used for over 100 years so the salts are pure and haven’t been exposed to environmental pollutants. The Rescued Jewelry line we carry includes recycled jewelry components and gives all profits to an animal rescue. Our Rapid Fire pain relief products are produced locally in central Iowa, thus reducing shipping waste as they are delivered by the man who developed the line himself. Our nail polishes from Zoya and CND are free of harsh, toxic, chemicals and always have been.

Please help us this Earth Day by finding a way to reduce a bit of waste, making choices for sustainable, ethical, and non-toxic products, and enjoying some time outdoors for your mind, body, and spirit.

Top dry skin solutions, all under $30

Every year we like to compile a list of our current favorites for dry, chapped skin.  This year we have some new additions to the mix!

farmhouse-fresh-hydrationFarmhouse Fresh Plum Chiffon Balm: Pure Shea, cocoa and mango butters have been combined into a rich, solid, scrumptious all-purpose balm that melts into skin on contact, nourishing dry, chapped hands, knees, knuckles – even lips! This blend of butters is a highly effective skin conditioning formula that helps fight wrinkles through deep penetration of vitamins A & E. The Farmhouse Fresh team even suggests dabbing a bit to the outer eye area before bedtime, for a deep moisturizing sleep shield. I personally used it with socks last night when I realized I could exfoliate one foot with my other foot!This balm really does it all.  $12.50

Farmhouse Fresh Shea Butter Hand Creams: Shea butter and Vitamin E-packed Jojoba and Soybean oils calm even the severest of dry skin. We recommend the shea butters over the body milks for this time of year for a longer lasting burst of hydration. The purse size tube is just $14.

Farmhouse Fresh Honey Heel Glaze: Great for hands, feet, any dry patches! Use as a mask and remove after 15-20 minutes or leave on. Great to leave on overnight with an old pair of socks or do a home spa treatment and put your hands in saran wrap or baggies to let the mask work! One client had us order 10 of these so she can gift one to all of her friends for a “My Favorite Things” party theme. $25

Farmhouse Fresh Clementine Oil: Antioxidant rich Olive Fruit and Grapeseed oils combine with Orange Peel, Jojoba, Sunflower Seed and Apricot Kernel oils to nourish and calm the most sensitive of skin types.  Great for after the shower while pores are open OR a few pumps in the bath (just be careful getting out) so you don’t have to sacrifice your skin to enjoy a hot soak in the tub.$18

hspureinvPure Inventions Drink Mixes: Hydrate from within!  Pure inventions mixes are a great alternative to caffeine or alcoholic beverages (or to stay hydrated between them). Because these drinks are caffeine free, sugar free, and free of other icky ingredients, they are hydrating and satisfying! (I won’t lie, I make a big mug of the Cranberry Elderberry blend with a cinnamon stick and orange wedge and add a splash of Jameson for the best hot toddy ever…yes, you lose some of the health  benefits this way!) $28.95 (60 servings in a bottle)

hssolaroilSolar Oil Cuticle Oil: Hand cream is a must have, but it won’t quite do the trick to hydrate cuticles. A cuticle oil that is designed to penetrate better into the nail are than thicker balms should be used morning and night to help prevent painful hangnails and dry cuticles and that can open the way for infections. The mini bottle is just $2.50 so you can keep one in your car, one on your night stand, and at your desk!

hsraultraRhonda Allison Ultra Hydration Cream: This is a rich moisture cream that delivers and binds humectants within the skin. It contains the purest and most potent form of hyaluronic acid – L-Sodium Hyaluronate and Cassia Betaglycan (plant hyaluronic) to increase moisture by 300%. Hyaluronic Acid is said to be the principal water-regulating molecule and can bind up to 6,000 times its weight in water.  Because of this, it will keep skin hydrated all day or night, without going on heavy or oily. $15 for the trial size bottle.

evspa-133Book a visit! Need more than home care to ease your dry skin? Our favorite skin hydrating services are the Gong Fu Chai Body Scrub, our EV Signature Facial Experience, and the EV Signature Manicures and Pedicures. Our Seasonal Hydrating Honey Plum features are also designed with winter skin in mind!  To learn more or book your services, visit our website!

 

Kneipp Wellness: A Fascinating History

Before we invest in a product line, we like to know the story and get a feeling for the company.  Kneipp, a German line we carry, has an awesome story and long history of offering balance, pain relief, and relaxation naturally. The rare instances we have German spa visitors, it is a blast to see them rush the Kneipp product display. It shows that many have the utmost respect for the founder, Sebastian Kneipp (1821-1897)

dpag-1997-sebastiankneippHistory

Sebastian Kneipp was a priest, naturopathic doctor, and is widely considered to be the father of hydrotherapy. He believed he cured his tuberculosis with regular dips in the icy Danube river. He worked with a pharmacist to develop a line of medicinal cures and many of the formulations are included in today’s Kneipp remedies.  He continued to share the benefits of water in wellness treatments, including wading pools, baths, and using water in other ways to ease pain.

People walking in a Kneipp pool

Kneipp pools such as this exist today. Photo source: https://www.flickr.com/photos/simpleinsomnia/

kneipphistoryProduction

Today the Kneipp salts are still mined using traditional methods from Europe’s last remaining salt cave, which is 250 million years old and 1500 feet deep so the salts are not exposed to environmental pollutants.  Products are planted derived, free of animal products, free of preservatives and mineral oil, eco-friendly, and dermatologist tested for skin safety.

The Kneipp Philosophy Today

Sebastian Kneipp believed that the five pillars to health were water, plants, exercise, nutrition, and balance.  This simple philosophy is embraced by spas and wellness providers today.  In the foothills of the Bavarian alps, there is an entire town dedicated to Kneipp wellness, “Kneipp town.” The spa village of Bad Wörishofen features Kneipp treatments at all lodgings and doctors practice Kneipp wellness. In Kneipp wellness communities, you’ll find many hydrotherapy tubs, walking paths where people walk through streams and in nature, and more!

mandarin_oriental_hong_kong_kneipp_pool_and_ice_fountain

The Mandarin Oriental Hotel and Spa in Hong Kong features a Kneipp walking pool and ice bath.  (Wikimedia Commons)

Our East VillageSpa Best Kneipp Sellers:

Kneipp products are incredibly popular, especially with clients who hope to continue their relaxation and pain-relief benefits post-massage. The Kneipp Bath Salts are our top seller, with the top three scents being:

  • Arnica joint relief
  • Juniper muscle relief
  • Eucalyptus Cold and Sinus relief
  • Red Hemp and Poppy “Pure Bliss”

Our top-selling Kneipp oil is the Devil’s Claw, which aids in pack pain, neck pain, and headache relief.  Our massage therapists love incorporating this oil, plus the arnica products into treatments.

Our best selling bath salt from Kneipp is ideal for people who have joint and muscle pain or arthritis.

Our best selling bath salt from Kneipp is ideal for people who have joint and muscle pain or arthritis.

Learn more about Kneipp through their website, or visit us at East Village Spa to smell and feel the different products, pick up literature, or ask our team for guidance on hydrotherapy and aromatherapy!

Source:

My Water Cure by Sebastian Kneipp

Kneippus.com

The value of professional skincare

acneLet’s say you are experiencing some skin break outs. Your first instinct might be to try the drugstore products you used in high school when you had teen acne, or to buy a full line of products at a home-party that is specifically labeled for acne. The problem with this approach is that breakouts, like many skin concerns, can’t be treated with a “one size fits all” approach. Without knowing the cause (stress, diet, hormones, bacteria, medications, etc…), breakouts are hard to treat and prevent.  A licensed esthetician can help you get to the root of the problem, whether acne, hyperpigmentation, dry skin, etc… to address it with a customized approach.

Licensed estheticians are professional skin care experts.  In Iowa, an esthetician is required to have a minimum of 600 hours of training in skin health, anatomy and physiology, chemistry, ingredients, and hands-on treatment techniques before they can sit for a licensing exam that allows them to provide facials, skin education, waxing, and powerful “professional only” treatments like chemical peels.  Once licensed, they must continue their education regularly.

With an abundance of professional skincare lines and more advanced ingredients at their disposal, Estheticians have the ability to mix and match products to provide the most customized treatments for ideal results. Many estheticians invest much time and training to select the best professional line for their clients, paying close attention to ingredients, effectiveness, ease-of-use, cost, and complementary services like chemical peels to help maximize benefits.

A few of the benefits customers might expect with a professional use line:

  • Greater ability to customize products for desired results.
  • May need LESS product due to higher level of active ingredients
  • More pure ingredients for more potent results
  • Similar price points to mass-marketed or direct sales lines due to less money spent advertising to mass-markets. The savings are passed on to you!
  • Advice from a professional who has had extensive training in product chemistry
  • The ability to combine home care with professional treatments like facials or peels for more intensive results

At East Village Spa, another benefit of using a professional skin care line is a professional BEHIND the line.  Not only will you have access to our estheticians for advice via e-mail, phone, or in-person, but our estheticians have direct access to those who formulate their products and thousands of their licensed peers for advice on particularly difficult skin care situations.  We have even been able to submit (with client permission!) skin histories and photos to product educators to “crowd source” a perfect solution for unique cases from advanced professionals.

intakephoto

Too good to be true?

We’ll be honest: Professional skincare takes work.  Your skin won’t likely become perfect overnight and your skin’s needs are always changing, but your esthetician will help guide you as your needs change, from pregnancies, life stress, new medications, seasonal changes and aging.  Like exercise, you have to stick with it and be diligent to create change.  You can’t go to the gym once and expect to your biceps to swell overnight!

Ready to learn more? 

Set up an appointment for a facial with any of our licensed estheticians who are happy to help you learn more about professional skin care and offer you a service that is not only super relaxing, but really informative.  Click here to schedule or e-mail EVSpaDesk@gmail.com if you aren’t sure which facial is right for you.