“Parlor” or Practice: Is your massage therapist legitimate?

Camdine Cox, LMT, uses a hot compress on a client.

Massage Therapists have come under attack from all sides in Iowa in the last year. Early in the year, lawmakers proposed a bill to eliminate massage therapy licensing, which never made it to a vote. Criminals are increasingly and illegally using the phrase “massage therapy” as a front for illicit activities including human trafficking. Local lawmakers are targeting legitimate and licensed massage therapists including long-time small business owners with restrictions and additional fees instead of enforcing existing laws to go after the actual criminals.

At East Village Spa, our experienced licensed massage therapy team provides nearly 7,000 massage treatments per year. Some of our team members have over 10 years of experience, some have transitioned to massage from other health fields like nursing; some from other science fields like engineering. As a whole, massage therapists are skilled, trained, caring health care providers. To help consumers to know what to look for when seeking a massage therapist, we’d like to offer the following suggestions.

  1. Check the Iowa Department of Public Health licensing website to make sure your massage therapist is properly licensed and has not had disciplinary action taken against them. Ensure you have the proper spelling and legal name when searching. To obtain a license in Iowa, a massage therapist must have a MINIMUM of 600 hours of approved education, passed their national boards, adhere to the laws, and maintain continuing education requirements. Many therapists far exceed this minimum standard. It is illegal to practice massage therapy or call yourself a massage therapist without a license.
  2. It is a legal requirement that therapists display their license in their office or treatment space. If you don’t see a license posted, it is safe to assume they are not licensed and you should leave, or check online to verify that they are approved to practice.
  3. Value professionalism. Licensed massage therapists should ask their clients to complete a written health history or intake form and update their health information regularly. Massage may need modified for certain health concerns. Your therapist should also keep treatment notes to monitor client progress and record session data.

    Justin Behanish, LMT, helps a client with a gentle neck stretch.

  4. Look for red flags. Therapists must provide safe, clean work surroundings including clean linens and sanitized head rests and massage tools, proper hand washing and common infection control measures. Does the business provide a comprehensive website or written menu of services with rates clearly defined? Are their marketing materials and advertisements clear and professional? Are clinic hours reasonable for a health provider? If your gut tells you something is “off” then it probably is.
  5. A licensed massage therapist will ensure your modesty and comfort at all times. If your therapist does not step out of the room to allow you to disrobe and lay under covers, or if they work with immodest or no draping, this is a concern and a breach of their professional ethics. If your massage therapist needs to address sensitive areas like the gluteal, abdominal, or pectoralis muscles, they should discuss this with you prior to work in those areas and obtain your consent. You should still remain modestly draped during massage in these areas. If you feel uncomfortable at any time in a session, ask to end the session.
  6. Phrasing matters. Licensed massage therapists use professional terminology when referring to their treatments. A massage therapist will never refer to him or herself as “masseur or masseuse,” terms that have been co-opted by people providing illicit services under the guise of massage. Also, licensed massage therapists work out of practices, offices, clinics, spas, salons, hospitals, in-home, etc… but they do not refer to their work place as a “parlor” which is another phrase commonly used to insinuate illicit activities take place.
  7. Like you would when seeing a new doctor or counselor, seek out referrals for a massage therapist. Read reviews online, read therapist bios, look into education and specialties to find the best massage therapist for your needs and preferences.

Brandi Munch, BA, LMT massages a clients shoulder.

Licensed massage therapists play a vital role now that traditional healthcare expenses are ballooning, where people are realizing the importance of alternatives to opioid pain medications, and seeking to manage stress for their overall health. It is my hope that lawmakers and people in authority will use the existing state laws to go after the human traffickers and people who are hiding under our professional title without punishing ethical, legal, LICENSED massage therapists and making it more difficult for consumers to take advantage of a safe, healthy, massage.

Learn about our licensed massage therapy team here, or schedule your therapeutic massage session by clicking here!

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This post was written by Cassie Sampson, BA, LMT. Cassie has been an Iowa Licensed Massage Therapist since 2005, has served as massage therapy educator, and is proud to employ an incredible team of licensed massage therapists who make a difference in the lives of their clients every day.

Pumpkin, cranberries, and spice…our fall specials are pretty nice!

Print available in the super cute ALittleLeafy Etsy shop

I hate to be a cliche, but fall spices (and the gourds they fraternize with) are pretty awesome. We took stock of our favorite pumpkin, cranberry, and spice products to make our top picks for cozy fall recommendations.  All of these products will be 10% off in October to help you cozy up to the season of pumpkin, spice, and everything nice.

Rhonda Allison Pumpkin Cleanser

If you are a pumpkin spice lover, you must have the Rhonda Allison Pumpkin Cleanser. This is a powerful anti-aging cleanser so depending on your skin type, you can use it a couple of times a week or once daily, alternating with a gentler cleanser. Ask your esthetician to advise you. This cleanser is available in a travel size and full size. I love using it before bed because when I work out in the morning, I can STILL smell the yummy fall scent on my skin.

Rhonda Allison Grapeseed Serum

This serum is great to firm, tone, and hydrate skin. It is safe for most skin types and can be used as a moisturizer for people who have oily skin, or in addition to a moisturizer for extra antioxidant benefits for people who have more dry skin. This serum has clove oil and smells like fall in a bottle.

Farmhouse Fresh Splendid Dirt Mask

This face mask is great for people with clogged pores and oily skin. The vitamin rich pumpkin nourishes skin, clay draws out impurities, and yogurt soothes inflamed skin and helps with bacteria.

Farmhouse Fresh Honey Chai Steeped Milk Lotion

This is a lightly scented lotion available in two sizes that makes a beautiful fall gift and would be a perfect hostess gift for autumn events or Thanksgiving!

Farmhouse Fresh Ginger Sorbet Body Milk

This is a zippy gingery lotion that absorbs quickly into hands and body so is great to keep at the office or apply after your morning shower for a pick-me-up. It is one of our best selling scents year round but is especially fun in fall.

Pure Inventions Cranberry Elderbery Mix

This mix is so easy to use! Just shake the bottle and add a dropper full of concentrated cranberry elderberry fruit to your hot, cold, or sparkling water! Our FAVORITE way to serve this is hot with a cinnamon stick and a few cloves from allspice for a festive fall drink with no sugar or calories. I personally like to serve it this way at parties with a splash of Jameson and an orange wedge for a pretty, seasonal hot toddy.

Clockwise from left: Farmhouse Fresh Splendid Dirt Mask, RA Grapeseed Hydrating Serum, RA Pumpkin cleanser in full and travel size, Farmhouse Fresh Ginger Sorbet glass jar and hand cream tube.

Stop in to take 10% off of all in-stock fall pumpkin, cranberry, and spice items in October 2017! Learn more about our services or book online at www.EVDaySpa.com.

See you at the spa!

 

Managing Workplace Stress

One of my best friends had been solidly in the “Massage is weird, I’ll never get a massage” camp for years. He finally confessed that this year he tried massage and has been getting them regularly ever since. I asked him what prompted him to try, when all of my prodding for years didn’t convince him. His reply “work was getting to be too much and I didn’t know what else to do to manage it.”

Even if you love your job, work can be stressful! In fact, 65% of Americans cited work as the #1 contributor to stress in their lives (2012 APA’s Annual Stress in America Study). The National Institute for Occupational Safety and Health has increased focus on stress as a workplace safety and health concern.

Even working in a spa, which would seem to be a low-stress job (to people who don’t work in a spa!) requires our team to carefully monitor their emotions and manage stress levels, both at home and at work. We see people at their most vulnerable and need to be sure we can be calm and present with them so we’ve become not only experts in relieving stress for others, but in practicing self care to keep our stress at bay and not absorb the stress from clients we’re working with.

At the spa, we hear anecdotal evidence from our guests that stressful issues at work (unclear demands, limited growth opportunities, time management concerns, supervisors, even workplace bullies) are a main reason they visit the spa. While our providers can’t change your work situation, we can offer coping mechanisms. The Centers for Disease Control (CDC) studied the effects of massage therapy on ICU nurses and found statistically significant benefits to nurses who received massage therapy to manage stress over those who did not.

A Canadian pilot study of seated workplace massage showed short-term benefits of 20 minute weekly seated massage on employees in stressful work environments and suggested further research is needed to see long-term benefits of such a program. The Touch Research Institute of Miami showed that a 15 minute chair massage was more beneficial than a typical 15 minute break in reducing anxiety and also improved cognitive performance. Forbes recommends that executives regularly receive massage to reduce workplace stress, increase productivity, and increase sleep.

Work stress is serious! Don’t take it from us, take it from the American Psychological Association. This is a great article on tips to manage your work stress from the pros.

When it feels like too much, sometimes a visit to the spa can help you feel like yourself again, whether it is a stress relieving massage, facial, or both. Learn more about our services or schedule time to refresh and de-stress here.

 

Talk to your doctor about massage

When I was 22 (in about 2002), I picked up a small item from the floor as someone called my name. When I turned my head to see who it was, my neck caught. For a month, I had a stiff neck. Growing up, we never used chiropractic or massage therapy so my first instinct was to go to a walk-in clinic doctor. The doctor briefly assessed me, then told me I had arthritis and needed long term pain medication to treat this condition he presumed would plague me for life. That was that. I was too inexperienced to question him, but the visit literally took 10 minutes and I left thinking I had serious arthritis at 22. I took the medication for months, even though the pain had subsided after just a few days. When the medication was pulled from the market after dangerous side-effects emerged, my pain never returned.

I haven’t had any other issues related to that little injury and I truly believe, knowing what I know now as a massage therapist, that a trip to a good chiropractor coupled with a massage would have managed the pain I experienced at 22 just as effectively as the medication. Fun fact: that experience is one of the reasons I became a massage therapist!

I believe that had I experienced the same kind of injury today, doctors would have responded differently. In fact, a study published in the Annals of Internal Medicine in 2012 showed chiropractic care and specific exercise were more effective than NSAIDs or Narcotics for treating neck pain.

For acute or subacute low back pain, one of the most common reasons for physician visits, physicians are changing their tune as well. The American College of Physicians recommends in a 2017 report that physicians FIRST recommend treatment with heat, massage therapy, spinal manipulation, or acupuncture BEFORE resorting to pain medications. For chronic low back pain, physicians are instructed to recommend rehabilitation, spinal manipulation, stress management, exercises like yoga or Tai Chi, in addition to other non-pharmaceutical interventions.

Where does massage therapy fit into the mix? Many studies have shown massage therapy to be an effective treatment for pain, especially low back, neck, osteoarthritis, fibromyalgia, and more. A summary of some of the research is available through the National Centers for Complementary and Integrative Health. The Touch Research Institute has many studies about massage therapy available online as well. Because more research is always beneficial and because the guidelines for physicians are evolving, you can make a difference.

If you have had positive experience with  massage therapy for pain management, be sure to let your physician know what you are doing. It is always important to let your physician know all of the wellness services you are receiving so they have the whole picture of your treatment. Because some are less familiar with the benefits of massage therapy or see it as “merely” a pampering service, hearing first hand from their patients about the relief they get from massage is helpful in shaping how they might approach others with similar conditions or how they might answer questions for patients who broach the subject of massage for pain relief.

Haven’t tried massage for pain? We’d love to visit with you! Visit our website to learn more about our service and providers, or Book a service with one of our experienced, licensed massage therapists to see if massage therapy could be part of the solution for your own wellness and pain management.

Comfortable ways to run, bike, and swim in Des Moines for Newbies

When I was in my early 30s, I knew I needed to get fit. I grew up swimming but didn’t know how to ride a bike and couldn’t run a mile. The first time I ran a full lap around Gray’s Lake (1.9 miles) without stopping was as exhilarating as my first half marathon. I learned how to ride a bike in in my quiet neighborhood after dark so little kids wouldn’t seem me wobbling around on two wheels. While I crave regular workouts now, I totally get how awkward it can be when you are just getting started so I wanted to share a few ways I’ve found that are comfortable for people of all fitness levels, especially people just starting out or getting back into the swing of things after a long hiatus.

Des Moines City Ride: A safe, comfortable bike ride

I still swim, and I learned to love running. I can bike well enough to complete triathlons, but biking on streets terrifies me. Not learning how to ride until late in life means I still almost fall off my bike every time I stop and can’t stand up to pedal, weird things most people take for granted. My friend Katy gently nudged me to try the Des Moines City Ride last night after several people told me this was an awesome way to get comfortable biking around Des Moines. Last night we met at Westchester Park on Aurora Avenue and biked as a group to Dogpatch Urban Gardens which will be my new favorite place for produce! It was awesome!

The ride was a nice slow pace so nobody was left behind, great practice biking on streets, family friendly, and everyone was encouraged to use proper signaling. I was able to meet new people and catch up with friends while biking. The group meets most weeks on Mondays to explore a different neighborhood, but check their facebook page and website for the up-to-date schedule.

Lap swim at Ashworth Pool

During regular pool season, Ashworth pool offers lap swim only hours from 12-1 daily. The hours are not well-published so there is usually not a crowd. For newer swimmers, Ashworth’s lap swim time offers a comfortable space to practice without dodging kids and families. The 50 meter length is great if you dread turns and swimming outdoors helps make getting in a workout more of a treat and less of a chore, especially if you use the last part of your visit to enjoy quiet time on the pool deck while you dry off. When I make it to lap swim, I usually notice a range of abilities, from new swimmers and senior citizens just covering a couple lengths of the pool, to triathletes and college athletes training in the off-season. Everyone just does their own thing and has plenty of space.

Fleet Feet run programs and social runs

I’ve always been a fan of Fleet Feet Sports and their run programs and social runs. The employees and volunteer mentors for Fleet Feet are the kindest, most supportive people you’ll ever meet and they welcome both new and experienced runners and walkers to their programs. Whether you’re running to get ice cream or beer, training for your first 5k or your 50th marathon, they have something you’ll enjoy at just the right pace. They’ve even started doing social runs in other areas of the city. Check the Fleet Feet Website page for their upcoming events or stop into the store where they will be happy to invite you to join the fun!

Visit the South Suburban YMCA

Prefer an indoor workout? I’ve found the team at the South Suburban YMCA to be exceedingly welcoming to people of all fitness levels. Some of our spa guests who have never gone to a gym have found a great home at the South Suburban Y and look forward to lap swim, water aerobics, spin classes, and individual workouts. If you’ve never been a “gym person” this might be a good place to start.

Wherever you start out, we’re happy to help you on your journey! Book a massage to help with aches and pains, or any spa service as a healthy reward as you progress toward your fitness goals!

Our predictions for the top 2017 spa trends

It is always fun to see the changing trends in the industry. We’re especially excited for some of the trends we’re seeing leading into the new year.

Nails:

Our nail technicians have mostly been getting requests for natural rounded or oval shaped nails leading into the new year. They are glad to see fewer requests for sharp, squared off nail looks.

Nude shades are still in, but with a modern twist. Our nail technician Cyerra said that the most popular nude shades they are using for CND Shellac are Field Fox and Rubble.

On the opposite end of the color spectrum, bright neons reminiscent of the 80s have been so popular that the spring 2017 shades were released early and have been a huge hit over the holidays!  Ultra bright colors like Blue Eye Shadow, Pink Leggings, and Jelly Bracelet are reminiscent of a playful time. With many people finding 2016 to be a rough year, people are finding a bright spot with fun nail colors.

Massage and Wellness:

With a big push back against fake news coming into 2017 including upcoming warnings on facebook posts featuring fake news stories, we all hope the same holds true for online health information.  We predict that in 2017, people will take a harder look at their sources and become more savvy when researching massage, health, and wellness online. Earlier in 2016, we posted a blog about the best ways to find reputable health information.

Skin Care:

The biggest trend our estheticians see industry-wide is a movement away from manual exfoliation (like abrasive scrubs and microdermabrasion) toward chemical exfoliation like peels or acids. Harsh manual exfoliation risks spreading bacteria and can be too abrasive. Recent news of a class action lawsuit against Unilever, maker of the St. Ives Apricot Scrub, a long-time fixture in drugstore beauty departments may help to further public awareness of other forms of exfoliation that are safer and more beneficial than harsh scrubs.

What trends do you hope to see for 2017?

Online Booking Tutorial

Effective November 14, 2016, we switched to a new online booking company. For your security, account information was encrypted and did not transfer between companies. Below is a step-by-step tutorial of our new system, with an intro to the cool new features available to you as you manage your account. Check out our video or  the step-by-step photos below to get started booking online.

  1. When you enter your e-mail under user name, if you have not used our NEW online booking program, it will prompt you to check your e-mail for a verification code.  Enter that and you are on your way!onlinebooking2
  2. Search for services by clicking Home or Services, OR you can do keyword searches in the box on the top right. With the new system, we can highlight our seasonal features or recommended services.onlinebooking5
  3. Click through a service and open it to read a description, see pricing, and book it by selecting “Book Now.”  You can also add to cart if you are choosing multiple services. You may wish to check options on availability FIRST if booking multiple services. onlinebooking6
  4. Select a date and time to narrow down options. You have the choice to see availability for every therapist, only males, only females, or a specific therapist. If you want to make sure you only see one specific therapist, you MUST select their name from the drop down list or our system will not register that as a request and your service can be moved to another qualified therapist.onlinebooking7
  5. Select a window of time that works best and it will open more specific times. (note, I selected “ANY THERAPIST” so it will not register the therapist I’m choosing below as a specific request, meaning my appointment can be moved to another qualified therapist.)onlinebooking8
  6. Choose the best time for you to start your service.onlinebooking9
  7. Create a new account when promptedonlinebooking10
  8. You must check the box to indicate that you understand and agree to our cancellation and no show policy (this is linked under the “pay at store” button and will be linked in your confirmation e-mail as well).  Then click the green “Pay at Store” button.onlinebooking13
  9. Your credit card will not be charged at this time. The card is just required so that we may enforce our no-show and cancellation policy. You may pay with a different card, cash, or gift card in the spa. If you are booking this appointment as a gift for someone else, please reply to the confirmation e-mail to indicate that you wish for us to charge your card and whether or not the guest you are booking for can add gratuity to it at check-out.onlinebooking14
  10. You will receive a confirmation e-mail once you have submitted payment information to hold the appointment. You may also receive a link to complete forms for your services. Even if you have received services in the past, we are working to update all client records as not all of our information transferred over from our old system to our new system. We appreciate your understanding as this is something our therapists require.
  11. If you do not receive an e-mail within 15 minutes, please call us at (515) 309-2904 to ensure that your appointment has been scheduled.
  12. Now that you have your account set up, you are able to access your history by clicking on your account when you click over your name on the top right of the online booking screen.onlinebooking15
  13. You can see gift cards, products, and past services. You are also able to rate your provider and complete your forms in advance from services through your account. You can change your credit card and contact information as well!onlinebooking17

We hope you find this information helpful!  Click here to get started on your online account. If you are still having concerns, please call us at (515) 309-2904.  We also recommend calling if you are trying to do the following:

  • Book for a couple’s massage (only available by phone at this time)
  • Cancel an appointment
  • Book for more than 2 people
  • Book more than 2 services online

 

Try massage therapy first for pain!

eastvillagespa-tishaforearmmassageWhen I was 22 (so, awhile ago), I turned my head funny picking a very unlucky penny off the floor.  My neck ached for a couple of weeks so, being right out of college and not having a doctor in my new town, I went to an urgent care clinic for advice. The doctor felt my neck, did some range of motion exercises, and declared that I had arthritis, wrote me a painkiller prescription, and sent me on my way.

Not once did this doctor tell me, an otherwise healthy and active 22 year old woman to consider massage therapy, chiropractic, osteopathic manipulations, or other conservative forms of pain management.  When I did seek out massage on my own and realized how powerful it was, I knew I needed to become a massage therapist to help others.

I’ve been researching the nation’s opioid addiction crisis and wondering why traditional health providers are still not more widely educated on the benefits of conservative measures of pain relief for non-specific pain (i.e. back pain that is not caused by an underlying factor such as cancer) when massage therapy has been proven in multiple studies to be effective in relieving many kinds of pain.  I can almost give the doctor I saw back in 2002 a pass because massage therapy wasn’t as well-researched as it is today, but I feel like with our current information, there are no excuses.

According to the National Institute on Drug Abuse (drugabuse.gov):

  • From 1991-2013, opioid (Vicodin, Hydrocodone, Oxycontin) prescriptions rose from 76 to 207 million.
  • From 1990-2010 overdose deaths from prescription opioids tripled (and were more common than deaths from heroin or cocaine).
  • 14.4% of women are prescribed an opioid drug during pregnancy

eastvillagespa-juliemassagecloseupOver 100 million Americans suffer from chronic pain, 38 million of those need relief from persistent moderate to severe back pain (drugabuse.gov).  Massage therapy has been proven effective in treatment of non-specific chronic low back pain (The Annals of Internal Medicine).

  • 401 patients between the ages of 20 and 65 who had non-specific chronic low back pain for at least 3 months (rating a minimum of 3 out of 10 on a pain scale) received either general relaxation massage, structural (injury-specific) massage, or traditional medical care for 10 weeks.
  • After results measured at 10 weeks after treatment and 26 weeks after treatment, participants who received massage fared significantly better than those who received traditional medical care without massage.
  • There was no statistical difference between those who received general relaxation massage techniques and those who received structural massage techniques.

Massage Therapy Magazine cites several studies showing the efficacy of massage therapy for various types of pain and proposes that massage therapy can be a major player in helping to combat the opioid addiction epidemic by offering a conservative first line of treatment for pain.

While pain medications including opioids certainly have their place in patient care and are necessary for many people, we need to find a way to educate traditional healthcare providers that conservative treatments like massage therapy are effective. One way to start is by discussing massage therapy with your primary care provider.  Last year, 16% of respondents in the American Massage Therapy Association 2015 industry study indicated that they discussed massage with their physician.  If you have had positive benefits from massage, let them know!  We also need to encourage teaching hospitals and massage therapists to continue to conduct sound research to further share what many people who get massage already know: It works!

Ready to try massage? Click here to book with one of our experienced and licensed therapists.

Sources:

Massage Industry Fact Sheet 2015: American Massage Therapy Association https://www.amtamassage.org/infocenter/economic_industry-fact-sheet.html

Massage Magazine: Can Massage Help Combat the Opioid Epidemic? https://www.massagemag.com/can-massage-help-combat-opioid-epidemic-36842/

National Institute on Drug Abuse https://www.drugabuse.gov/about-nida/legislative-activities/testimony-to-congress/2016/americas-addiction-to-opioids-heroin-prescription-drug-abuse

The Annals of Internal Medicine: A Comparison of the Effects of Two Types of Massage on Chronic Low Back Pain. 2011. http://annals.org/article.aspx?articleid=747008

Kneipp Wellness: A Fascinating History

Before we invest in a product line, we like to know the story and get a feeling for the company.  Kneipp, a German line we carry, has an awesome story and long history of offering balance, pain relief, and relaxation naturally. The rare instances we have German spa visitors, it is a blast to see them rush the Kneipp product display. It shows that many have the utmost respect for the founder, Sebastian Kneipp (1821-1897)

dpag-1997-sebastiankneippHistory

Sebastian Kneipp was a priest, naturopathic doctor, and is widely considered to be the father of hydrotherapy. He believed he cured his tuberculosis with regular dips in the icy Danube river. He worked with a pharmacist to develop a line of medicinal cures and many of the formulations are included in today’s Kneipp remedies.  He continued to share the benefits of water in wellness treatments, including wading pools, baths, and using water in other ways to ease pain.

People walking in a Kneipp pool

Kneipp pools such as this exist today. Photo source: https://www.flickr.com/photos/simpleinsomnia/

kneipphistoryProduction

Today the Kneipp salts are still mined using traditional methods from Europe’s last remaining salt cave, which is 250 million years old and 1500 feet deep so the salts are not exposed to environmental pollutants.  Products are planted derived, free of animal products, free of preservatives and mineral oil, eco-friendly, and dermatologist tested for skin safety.

The Kneipp Philosophy Today

Sebastian Kneipp believed that the five pillars to health were water, plants, exercise, nutrition, and balance.  This simple philosophy is embraced by spas and wellness providers today.  In the foothills of the Bavarian alps, there is an entire town dedicated to Kneipp wellness, “Kneipp town.” The spa village of Bad Wörishofen features Kneipp treatments at all lodgings and doctors practice Kneipp wellness. In Kneipp wellness communities, you’ll find many hydrotherapy tubs, walking paths where people walk through streams and in nature, and more!

mandarin_oriental_hong_kong_kneipp_pool_and_ice_fountain

The Mandarin Oriental Hotel and Spa in Hong Kong features a Kneipp walking pool and ice bath.  (Wikimedia Commons)

Our East VillageSpa Best Kneipp Sellers:

Kneipp products are incredibly popular, especially with clients who hope to continue their relaxation and pain-relief benefits post-massage. The Kneipp Bath Salts are our top seller, with the top three scents being:

  • Arnica joint relief
  • Juniper muscle relief
  • Eucalyptus Cold and Sinus relief
  • Red Hemp and Poppy “Pure Bliss”

Our top-selling Kneipp oil is the Devil’s Claw, which aids in pack pain, neck pain, and headache relief.  Our massage therapists love incorporating this oil, plus the arnica products into treatments.

Our best selling bath salt from Kneipp is ideal for people who have joint and muscle pain or arthritis.

Our best selling bath salt from Kneipp is ideal for people who have joint and muscle pain or arthritis.

Learn more about Kneipp through their website, or visit us at East Village Spa to smell and feel the different products, pick up literature, or ask our team for guidance on hydrotherapy and aromatherapy!

Source:

My Water Cure by Sebastian Kneipp

Kneippus.com

Trusted Referral: Dr. Braxton Pulley at East Village Chiropractic

Dr. Braxton Pulley, owner of East Village Chiropractic

Dr. Braxton Pulley, owner of East Village Chiropractic

Our team can only do so much, so we trust other healthcare providers to complement the wellness services we offer at East Village Spa. Today, we’re pleased to introduce you to Braxton Pulley, DC, owner of East Village Chiropractic at 300 East Locust Suite 140. (515) 288-8058.

How long have you been providing chiropractic services? Our office opened in 2004.

What services do you offer? We provide chiropractic care for a variety of back, neck, arm, and leg injuries and chronic pain conditions. We also provide school physicals for student athletes.

What are some of the reasons people seek your services? Our primary focus is to make sure anyone that is hurting finds out what is happening and gets help. We are excellent at diagnosing conditions and provide fantastic care where we can. If we can’t help, we will work with the entire medical community to help find the best answer or referral for that person.

Are there specific conditions that you’ve had exceptional success treating? We have had great treatment responses to neck and back pain syndromes as expected for chiropractors. Several other injuries that have responded well to our care include shoulder and arm problems, hip problems, and issues with the feet. The combination of soft tissue work and chiropractic adjustments seems to provide great results with these challenges.

How do your services complement the services at East Village Spa? Most people working 9 to 5 with 2.5 kids and the picket fence often don’t have the time to properly take care of their body.  We help people get started on the road to good health, but more is needed outside the care we can provide.  The expertise and care provided by the massage therapists at East Village Spa is wonderful not only in aiding and treating muscular problems, but keeping you healthy overall.

What can people expect during their initial visit? The first visit is very straightforward and takes about 30 minutes. We have the usual forms to complete (which can be done early at www.eastvillagechiro.com) and then you will sit down with the doctor to determine what is going on with your pain or the concern that brought you in for a visit.

After an exam focusing on your areas of complaint, we will discuss what your diagnosis is and what options you have to take care of it. Often, we can help, but if we can’t, we will refer you where you can get the help you need.

Do you accept insurance? Yes, we accept most forms of insurance. Our staff will contact your carrier to verify your coverage to make the process easier for you.

How can people learn more about your services? Please visit our website at www.eastvillagechiro.com. We are also on Facebook and Google+ as EastVillageChiropractic. Also, don’t hesitate to call (515) 288-8058 with questions or to schedule an appointment. Dr. Pulley also welcomes your e-mails at braxtonpulley@gmail.com.

To learn how East Village Spa services can be beneficial in conjunction with your chiropractic care, talk to Dr. Pulley or learn more about our services at www.EVDaySpa.com

East Village Spa and East Village Chiropractic have won Des Moines' Best awards year after year. We are proud to work closely with Dr. Pulley!

East Village Spa and East Village Chiropractic have won Des Moines’ Best awards year after year. We are proud to work closely with Dr. Pulley!