East Village Spa Blog

East Village Spa Covid-19 FAQs

We’ve had quite a few questions about our COVID-19 closure and we’ll do our best to keep the answers updated here. Thank you for your support so far!

How long are you closed?

While Iowa is currently allowing spas to open, we’ve chosen to stay closed in accordance with CDC and medical provider recommendations. While we miss our guests and providing services, we know the best thing we can do for their health is to remain closed until we see a 2 week decline in cases in Polk County, when there is adequate testing and tracing, and when we can reliably source the items we need to provide services (this is a challenge for a business our size). Follow us on Facebook or Instagram for the most current updates.

We know that most other spas, nail salons, and massage therapists will be seeing guests before us, as they are legally allowed to do. Every business has different financial circumstances and every guest has different health needs. We absolutely understand if you choose to go elsewhere until we feel confident that risk is reduced enough for us to provide treatments. We’ll welcome you back with (metaphorical, because social distancing!) open arms.

How can I book an appointment?

We have to temporarily disable online booking because we have to ensure only one guest is checking in or out at a time. Once we re-open booking, we will do so by call or text to (515) 309-2904. I don’t anticipate we will have our new schedule and temporary service menu hammered out until at least June 1, so we aren’t able to pre-book appointments just yet. Once we are able to relax some social distancing guidelines, we’ll reopen online booking.

Will I be able to book my same schedule as before?

Due to social distancing guidelines, we are making changes to our shifts and hours. It is my goal to bring back every employee that wants to return. This is no small feat with limited hours in the day and our capacity reduced to less than half. We will be adding Sunday hours to increase availability.

We will have to split our team into two non-intersecting groups. If you’re accustomed to seeing the same massage therapist and esthetician when you come for a massage and facial visit, if they are not on the same team, you’ll get to enjoy another one of our amazing providers. Being diligent about isolating teams means that we won’t have to close entirely if an employee or guest is diagnosed with or exposed to COVID19.

Will you still honor my gift card?

YES! Our gift cards have a 5 year expiration. On the gift card, we have a suggestion that you please use them within a year (we don’t want you to lose them and we want you relaxing sooner, rather than later.) For the few gift cards that are outstanding that expire during our closure, we’ll extend the date by the number of months we were closed.

What about my holiday vouchers?

Every year, from late November though December we have a gift card sale where we offer an extra $20 weekday service voucher with every $100 gift card purchased IN the spa. If you have some of these 2020 vouchers, we’ll extend them for use throughout 2021, so hang onto them! You’ll still need to present them in person since we don’t track them.

Do I have to wear a mask?

Yes. Masks protect others and all of our employees will be wearing masks properly to protect you. We will temporarily require guests to wear masks to protect employees (and therefore future guests). If preferred, we are happy to provide a disposable mask to you prior to entering the spa. While masks aren’t a perfect solution, their use by all employees and patrons of a business significantly reduce the risk of an outbreak that will harm the community and close our spa. Repeated business closures are expensive and the cost of outbreaks could force permanent business closueres. We can’t risk our health or careers.

Will your menu be the same?

At first, we’ll only be able to offer services that permit a face mask, so unfortunately we can’t offer facials or lip, chin, or nose waxing when we first open. We have most of our regular massages and modifications available for massage therapy, including side-lying massage techniques, for those who feel claustrophobic wearing masks face-down. We have been practicing with immediate household members and find that masks are not as uncomfortable as you might think! Your provider will be more comfortable working with you if you wear a mask, which will make the service much, much better.

We’re developing a few new treatment protocols for things like anti-aging hand facials, foot peels, back facials and more to offer a wider array of cool new services while we are temporarily suspending facials.

Can I book a party at the spa?

Unfortunately social distancing guidelines will not permit the ability to host spa parties. We have created two separate nail rooms so we can still do two pedicures or two manicures at a time, but they will need to be done separately. We’re pleased with how great the two nail rooms look and are excited to help make getting a nail service relaxing and Zen in a private space.

For the same reason, we had to temporarily suspend couple’s massages so we don’t have 4 people in a small room for an extended period of time. Again, these changes are temporary until social distancing guidelines are relaxed.

Can I get products from the spa while you’re closed?

We have a new web store courtesy of lots of hard work from Kelly. Almost every product we carry is available online! Even after we re-open, we will strongly encourage guests to order online for pick-up or shipping because we will need to limit walk-ins to the spa, which will include retail browsing.

Is it safe to buy a gift card right now?

Absolutely, and they’re valid for 5 years. I promise, we will reopen. As a business that has been around for quite awhile now, we’ve been able to develop an emergency savings fund. Instead of investing in fancy spa amenities (locker rooms, saunas, etc…) we’ve invested in our team and our future. The funds from gift cards help us to pay our ongoing expenses like rent and employee health insurance. We will be required to significantly reduce the number of guests we see for awhile, but we promise, you will be able to use your gift card with some advanced planning.

East Village Spa and our team thank you all for your support and well-wishes! We have appreciated providing your wellness services since 2008 and are so eager to continue again as soon as we can!

How you can support East Village Spa during the COVID-19 pandemic

Most of what I could say about my feelings as a business owner and employer during this pandemic have been said, far more eloquently, by others. I’m not alone in my fear, anxiety, overwhelm, and sadness. Whether your job is slammed, you’re bored and lonely, or you’re working in close quarters with children while also being their cook and teacher… this is, as mom would say when we were kids, “the pits.”

As we’ve been reaching out to guests to cancel months worth of spa services that, oh the irony…everyone suddenly has the time and SUPER need for… our guests have been fantastic. Many have asked what they can do to support us. Here’s a simple list, not just for supporting East Village Spa, but many small businesses.

Reach out! Literally, just by checking up on us, we know you care and you give us hope that things will eventually be ok when we re-open. It means the world.
Send a note or post a review for us to share with your providers. The CARES act will ensure that they are financially set throughout their furlough (a huge relief for owners) but many are struggling because their career is their passion and they’re wondering (and worrying) about their guests. We’re checking e-mails every weekday. We’ll forward well-wishes and any Yelp or Google reviews to them!
Shop online! As long as we’re allowed to come in and ship, we are doing whatever it takes to get you products to help you reduce stress and pain while you’re isolating and feel confident for all of those Zoom meetings. We have an amazing new web store with almost every product we carry!
Engage with us on Facebook and Instagram. We’re keeping our skills sharp and minds occupied by generating lots of content in our downtime. We can help via knowledge until we can physically help again.
Purchase a gift card: We PROMISE we will re-open. We were in a fortunate spot as we were saving for some big non-essentials for a few years. We will definitely reopen, but any online gift card sales now not only help us financially, but give our spirits a boost.
Avoid temptation to ask providers to work in secret. Many people see this as an offer of help. The CARES act has made sure providers receive good compensation during their furlough. Asking them to violate the law and risk their health makes them uncomfortable. Whether it is your hairdresser, esthetician, nail tech or massage therapist, know they’re thinking about you and WISHING they could help. There is no safe way to do services because of the nature of this virus and if you DID get an amazing manicure right now, everyone would know you’re not following the rules. By the end of this, crazy hair, unruly cuticles and bushy brows will be “Covid-Chic” Take this opportunity to grow your leg hair long enough to try waxing when we open again!

We look forward to seeing all of you when it is safe. We’re realistic and cautious, so we don’t expect to reopen soon. We most recently pushed our open back to May 1st, but a summer opening would probably be the best case scenario. Baby steps. Deep breaths. We’ll connect with all of you virtually until we meet again (and we promise to save you some chocolate at the front desk!)

Our COVID-19 response

To Our Amazing Guests,

We closed our spa to protect public health on March 16th. On March 17th, the Governor announced that health spas needed to close as part of the COVID-19 emergency declaration. We strongly agree with this. No amount of cleaning and caution can stop the spread of this challenging virus in a spa setting, especially with so many people asymptomatic, yet contagious.

I personally want to thank you for the kind words, online gift card sales, and support during this very strange and scary time. I can assure you that we will be back in business, as soon as we are allowed to AND as long as we do not feel we would jeopardize health of our team, guests, and community. Our providers are like family to me and each other. We’re chatting frequently and eating too many cookies. Our dogs are thrilled.

As people who are drawn to caring professions, it is a challenge when the best way we can care for others is NOT to provide services to them.

This is a temporary setback and the business was prepared (as well as we could be) for an emergency. I can assure you, we will survive this shut down. Please keep in touch with us while we are closed, we’ll pass on any well-wishes to your providers. We’re checking e-mails, texts, and voicemails on weekdays. Tune into our Facebook and Instagram feeds. We have quite a bit of time on our hands to create content we hope will make the time at home a bit easier for all of you! We’re working on building a webstore and making some other updates we’ve had on the back burner.

We wish you good health and moments of peace and calm. We’ll save some of our yummy chocolates for you to enjoy when we’re back!

Cassie Sampson, LMT

Owner, East Village Spa

Eye Candy: Three awesome eye creams from Rhonda Allison

Rhonda Allison Eye Creams — Eye Candy! Rhonda Allison’s top 3 eye creams available at East Village Spa

Eye creams are essential to help protect skin around the eye area from signs of premature aging. Regular lotion won’t cut it for the eye area. This delicate skin requires power-packed ingredients gentle enough to be used on delicate skin.

Peptide 3-n-1 Eye Cream

This light, age-defying eye blend is good for people who want to reduce puffiness, hydrate the skin around the eyes, brighten dull skin, and minimize fine lines.

Eye Revitalizer

This is a cooling daytime eye cream that quickly revives tired eyes. This product is great for people who need a quick lift and brighter looking eye area after a long day in front of the computer or before photos. Perfect to keep in the fridge for a pick-me-up or keep a bottle in your purse to use during travel or between work and a night out.

Eye & Lip Renew Serum

This is a thicker serum that melts into delicate tissue above and under eyes, creating a dewy, softer appearance. With 30 days of continued use, people notice fewer fine lines and more hydrated eyelids. A super benefit to this indulgent eye cream is that it doubles as the best hydrating lip product you’ll ever try!

Stop in to browse our amazing and extensive collection of Rhonda Allison skincare and we can help you pick the products best suited to your skin care needs and lifestyle. For customized professional recommendations and to enjoy a treatment by our licensed estheticians, book one of our facials online! As always, we offer Rhonda Allison products as a buy 3, get the 4th free*!

*Special pricing available only with in-spa skincare purchases. All products must be different and discount is taken on lowest cost product.

Top 5 things your massage therapist wants you to know about couple’s massages

The weeks leading up to Valentine’s Day always bring lots of questions about couple’s massages. These are a fun way for people to enjoy time together, but ridiculous and unrealistic “reality” TV show portrayals of couple’s massages can leave people baffled about what they can actually expect. Here’s are the top 5 things our therapists want you to know if you’re thinking of booking a couple’s massage.

1. Couples massages aren’t just for romantic couples.

At East Village Spa we see mother/daughter and BFF duos in the couples room frequently. Particularly heartwarming for our LMTs are the times our licensed massage therapists get to treat family members together when one person is looking after a loved one with an intellectual or memory impairment and chooses to relax with their family member in the same room to help them feel comfortable. A couple’s service is appropriate as long as both parties are comfortable disrobing (to whatever level they choose) in front of each other and sharing health information with their massage therapist in front of the other party.

2. Let your partner relax without judgment

During a massage, people fall asleep and snore. Your massage therapist sees that as a compliment (and if the session is geared towards relaxation massage, this is the goal!) During a couples massage, let your loved one be themselves, even if they are sawing logs next to you. One of our therapists’ pet peeves during couples massages is when one guest scolds their significant other for snoring during a session. This startles not only your partner but both of the massage therapists too. Don’t wake your sweetie, let them snore! If snoring will interfere with your ability to relax, you might consider booking your services in separate rooms.

3. Don’t stare (or glare) at your partner’s massage therapist!

Licensed massage therapists are health care providers with extensive training and high ethical standards. Nothing is more awkward than one when a guest receiving a couple’s massage stares (or in some cases, glares) at the therapist providing a service to his or her significant other. This makes us incredibly uncomfortable and self conscious. When someone stares at a massage therapist, it is difficult for us to focus on the task at hand: attending to your loved one’s muscles and tissues, watching for subtle signs of discomfort or relaxation to help us provide the best therapeutic service we can.

4. Couples massages on reality TV are far from real!

We’re amazed by the number of couples who want to hold hands during their session. If your tables are close enough for you to hold hands, then they are too close for your massage therapists to work around. Nobody wants only half of their body massaged! Hold hands on your walk to and from the treatment room, but enjoy your own relaxation space on the treatment table. Rose petals on the table might look pretty on camera but in reality, they’ll stick to you and smash into the carpet and your therapist will end up having to pick them all off as he or she goes. Lastly, you won’t be staring longingly st each other, deep in conversation. You’ll be resting quietly face down in the face cradle or face up looking at the ceiling, much safer, more comfortable positions for your neck.

5. Do you! Couples massages don’t need to be the same.

Some people think a couples massage will be perfectly synchronized, but in reality, they are completely customized for your unique preferences in pressure, technique, and focus area. For example, one person can get a sports massage and another can get a prenatal side-lying massage in a couples service. As long as the massages are the same length of time and we know in advance which services you want so we can pair you with the appropriate specialists. Some services like hot stone massage or our barefoot bars aren’t available in the couples rooms due to space and equipment availability.

Robes at East VIllage Spa — Couples receiving multiple services like massages and facials will receive a robe to change into for easier transferring between rooms. Otherwise, you will just disrobe in your treatment room.

Ready to book a couple’s massage? Give us a call at (515) 309-2904. Online booking isn’t available for couple’s services, but we’re happy to help over the phone. We look forward to helping you relax together! Be aware that these services are so popular they are often booked several weeks out for evenings and Saturdays so please plan ahead! We do keep a waitlist for last minute cancellations, so don’t hesitate to add your names to the list for those who like to be more spontaneous. Learn more about our services online!

Blog by Cassie Sampson, LMT, Owner and Justin Behanish, LMT, Managing Massage Therapist at East Village Spa in Des Moines, IA.

Gift card FAQ and troubleshooting

We love the simplicity of online gift cards and for those who are new to purchasing from our Zenoti online store, we’re happy to walk you through the process. First things first, PLEASE create an account. We don’t use this to market to you, but it is imperative if the recipient loses the gift card or accidentally deletes the e-mail. We can use your name to help find it. If you check out as a guest, it is really awkward when someone calls to ask for our help locating a gift card they’ve lost and doesn’t want to fess up to the purchaser. Click here for our online booking and gift card store.

Get to the online gift card page

Step 1 (desktop or laptop computer): Click the green “Book now or purchase gift card” button. From there, click the tab on the top right for “Gift Cards” and that will take you to our online gift card page.

If you’re using a phone or tablet, it will look different (see below). Go to our home page and click the green “book now or purchase gift card” button on top, then you’ll get to the mobile enabled page which has the menu as 3 bars in the top right corner. Click that for the menu to appear.

The menu on the phone will then look like this:

Select your amount

Once you’ve selected the “Gift Cards” tab, you’ll choose an amount. We have several pre-selected amounts, or if you scroll to the bottom there is an option for a customized amount.

We do not sell gift cards for specific services as our menu changes seasonally.

Complete your order and e-mail your gift card

Once you’ve selected your amount, you can choose where the gift card will be sent. If want to print and hand-deliver or mail your gift card, enter your own e-mail address to have it sent to you. If you want to e-mail it to someone else, use their e-mail address. Remember, please create an account. I promise it will be worth the extra time if the gift card is lost or accidentally deleted. You’ll usually get the receipt right away but it takes a few minutes to get the actual e-mailed gift card.

Troubleshooting

If you have an issue with your online gift cards, fear not (especially if you created the account like we asked you to!) These are the most common issues and solutions.

The recipient (or I) never received the e-mail! It is probably in a spam folder or security net. Tell them to search for an e-mail from [email protected]. Some work e-mails from government agencies, law or financial firms sometimes catch our gift card e-mails up in their security settings for a few days.
Your online booking system won’t accept my gift card number to reserve an appointment. As it states on our online scheduler, a credit card is required to hold your reservation, but you can pay with your gift card at the time of service. We won’t charge the credit card used to reserve the appointment unless the appointment is missed without adequate cancellation notice. You can use your gift card to reserve an appointment over the phone.
I sent the gift card awhile ago but we lost it. You can re-send it! Keep your receipt, you’ll need the gift card number and the e-mail address. You can re-send it or check the balance to see if it has been used. Go back to the gift card tab and click the green button to “resend my gift card”

If all of the above don’t work, don’t hesitate to give us a call at (515) 309-2904 or e-mail [email protected] with details about the date of purchase, your name, the recipient’s name, and the amount of the gift card. We sincerely appreciate you thinking of us for your gift and can’t wait to take amazing care of your loved ones at East Village Spa!

Secret Santa and Host Gift Ideas

Today on Star 102.5, Ken, Colleen, and Kurt talked about the stress of being a Secret Santa. I think the same can be said of host gifts when you’re invited to a dinner party or gathering and instructed to “Just bring yourself!” Here are a few simple ideas that could work for both!

Spices from East Village Shops

My current favorite gifting spice is the Ammazza Suocera spicy Italian seasoning from Allspice (also available at Cooking with Alessandra.) This translates to “Kill the Mother in Law” so you may want to select something like the Everything Bagel seasoning or a pumpkin pie spice if you’re visiting a future or current mother-in-law.

Hydrating hand creams

Farmhouse Fresh Ginger Lotion from East VIllage Spa

A hydrating hand cream from Farmhouse Fresh, available at East Village Spa, is a great gift for anyone who’s preparing a big meal and cleaning for company. Bonus points for animal lovers. Farmhouse Fresh donates a portion of their proceeds to animal rescue and is situated on a farm animal rescue sanctuary!

Cute dish towels and recipe cards

Stop into one of our favorite gift shops in the East Village, Ephemera, for cute and locally crafted dish towels and recipe cards. These are great secret Santa gifts for the co-worker who is always bringing treats, and a perfect host gift when you’re told not to bring anything to share!

Room mists for a great cause

Thistle Farms Room Mist East Village Spa

Thistle Farms aromatherapy room mists in limited edition holiday scents are a perfect gift for a host or Secret Santa. Thistle Farms supports women survivors of trafficking, abuse, and addiction. These women craft their beautiful products and the proceeds from their products goes back into the helping with the amazing work Thistle Farms does. Available along with many other Thistle Farms products at East Village Spa.

At home foot treatment

The Farmhouse Fresh Pedi Delight set is a great gift option, with a foot or body scrub, lotion, and our top selling Hydrating Honey hand, foot, or body mask. This is great for a secret Santa and can be divided up over multiple days OR as a host gift for someone who has been on their feet preparing for guests! Available at East Village Spa

Need something in a pinch? Try an online gift card!

Did you forget a last minute gift? We’ve got you covered! East Village Spa offers online gift cards in any denomination that you can print and hand-deliver from your office! Purchase yours here!

Lymphatic Drainage Therapy: Where should I start?

We get frequent requests for lymphatic drainage massage and after many years of experience as a massage therapist with a foundation in lymphatic drainage massage (100 hours of training plus teaching a course) the more I’ve learned, the more I understand the need to refer people out. In many cases, lymphatic drainage therapy is best provided by a physical or occupational therapist who specializes in this technique. Unfortunately, the training demands are rigorous so it isn’t something offered at every therapy clinic.

At East Village Spa, our primary concern is that our guests get the best care possible, even if that means we’re not the right solution. We refer all of our lymphatic drainage massage requests to Dr. Laurie Eikhoff at Intergrated Physical Therapy in Des Moines. She’s one of just a few CLT- LANA certified specialists in Iowa.

Spa owner and LMT, Cassie Sampson (Left) with Laurie Eikhoff, DPT, CLT-LANA lymphatic drainage physical therapist.

Who needs lymphatic drainage massage?

This specialized therapy is typically used to treat swelling from Lymphedema, which can be the result of an injury, illness, or surgery.

Lymphedema can be caused when lymph nodes are removed or damaged. It can be an unfortunate side effect of breast cancer treatments, when the lymph nodes in the underarm or breast are removed or destroyed in treatment, some women may experience a fluid build up from lymph fluid in the arm needing to be re-routed. We also have requests for this kind of therapy from people who have had cosmetic procedures like a tummy tuck or lyposuction.

Why can’t you just do my lymphatic massage at the spa?

I mean, we can (or, a few of us could) but but we’d be doing you a huge disservice by not referring out to a Physical or Occupational Therapist for 3 main reasons.

Insurance: For people with lymphedema, treatments can be required 2-3 times weekly, at least in initial phases. In many cases, medically necessary lymphatic therapies can be covered by an insurance company, but not when performed by a massage therapist.
Better results: In addition to having more medical training, physical or occupational therapists who provide these services can prescribe wraps, garments, or other assisted devices to continue therapy outside of the office. This is something that, at least in our spa, we can’t do.
Lymphatic trained physical or occupational therapists are so specialized that for many of them, they do these treatments every single day (sometimes all day, every day.) They are very good at what they do and figuring out fixes for complicated situations.

Example of compression garments that physical or occupational lymphatic drainage therapists can use.

If you feel that you’re a candidate for lymphatic drainage and you have private insurance, as of the writing of this post, you do not need a referral to see a physical therapist. You also should contact your doctor because swelling can be indicative of a more serious concern.

If you would like to book a “regular” massage for pain relief or stress management, we’re here for you! Book online or visit our website for more details about our services.

Spalloween Details

Spalloween is our favorite event of the year. It is a blast for our employees, plus our guests can relax with mini spa services while they help us raise funds for Bailing out Benji, one of our favorite charities. We always have questions about what firt-time spalloween attendees can expect. Here’s a quick overview.

Mini Services

The highlight of Spalloween are our mini demo services. Almost all of these services are first-come, first-served sign up on-site. The suggested donation to Bailing out Benji is $10-$20 per service, depending on the service. Mini services include: Chair massage, polish changes, barefoot massage demos, Shiatsu floor massage demos, table massage demos, foot massage, custom aromatherapy blends, hydrating hand treatments, brow waxing and more! When you arrive, you’ll be given a service menu and tour.

Outside each treatment room is a sign-up sheet. Sign your name next to an open time and return to the treatment room in time for your appointment. Before you go, check out at the desk and pay for your service donations! Unless specified (for Hydrafacial and aromatherapy blending) 100% of the donation for services benefits Bailing out Benji.

Silent Auctions and Raffle

We have over 20 silent auction items plus a big raffle prize! Some of our silent auction items are available for online bidding on our Facebook page and some are reserved for in person bidding only. Raffle tickets are sold at the event and leading up to the event for $5 or 5 for $20. All proceeds from the auction and raffle benefit Bailing out Benji.

Meet Mindi and the Bailing out Benji crew

Have you met Mindi Callison and her Bailing out Benji team (ambassador pups included)? You will learn so much about puppy mills and this incredible woman who started a movement. Plus you can snuggle pups who have been saved from life in a puppy mill. Pose for photos and visit with dog lovers (and yes, cat people are welcome too.)

Snacks!

We’ll have plenty of vegetarian refreshments and yummy fall-inspired cocktails like our popular caramal apple spiked cider, wine, and non-alcoholic options.

Join us for Spalloween 2019 on Thursday, October 24th from 5-8pm. More details on our Facebook event. Check out the online silent auction items here. We’ll see you there!

FAQ: When should I come back?

A question we’re frequently asked is: How often should I get a (insert your favorite spa service here)? As far as how often you should get spa services, it depends on the service and why you are receiving it.

HOW OFTEN SHOULD I GET A FACIAL?

For general relaxation and routine skin wellness: typically a monthly facial will suffice, though we understand sometimes you have to stretch it out to every other month or quarterly. As long as you are using the products your esthetician recommends in between visits you should be fine. At a minimum, each season it is good to get checked out in case you need to change your routine due to changes in the weather and your activities.
For peels or Minus 10 protocols: you may need to visit in shorter intervals (perhaps 2-3 weeks) based on the treatment goal and where in your skin cell turnover cycle your esthetician wants you to repeat the service.
For acne facials like our “Clear Relief” facial: a monthly facial to assess skin, perform extractions, and do a deeper cleanse along with recommended home care between visits is necessary until the acne clears up.
For Hydrafacial: Monthly is a great starting point, but if you your esthetician may suggest a period of more frequent visits to address certain concerns.

HOW OFTEN SHOULD I GET A MASSAGE?

You can typically get massage therapy as often as you’d like, but any of us who have spent a day getting massage in school or testing massage students or job applicants can attest that there IS such a thing as too much massage! Your body will let you know when you’ve had enough! A few good suggestions for spacing your services:

General stress management and relaxation massages: These are fine in whatever interval you can manage with your schedule. We have clients in weekly (sometimes twice weekly), lots of every other week and monthly massage clients, as well as some who are able to treat themselves on special occasions like birthdays and anniversaries.
Sports massage: If you’re training for an event, regular massage at weekly or every-other week intervals are helpful to prevent injury and keep you on your training schedule. The type of massage your therapist recommends during training, shortly before an event (1-2 days) and shortly after an event will have different session goals, techniques, and duration.
Injury or specific focus work massages: The frequency will vary for these services based on what you and your therapist are addressing. It is possible to overwork an area and for most kinds of massage, we don’t want to further inflame an area so your therapist will suggest rest periods between massage. Typically we’d ask a client to come more frequently at the beginning of treatment for a specific issue until it has subsided (2 sessions in a week is not uncommon at this stage), then maintenance massages. Your therapist will gauge frequency based on how long the benefits of the treatment seem to last. Sometimes even a quick 30 minute treatment here or there can help maintain progress.
If you are seeing multiple providers to treat the same condition: We often partner with chiropractors and physical therapists for greater treatment effectiveness. Do make sure your massage therapist knows all of the treatments you’re receiving for the injury or health concern (i.e. physical therapy, chiropractic, acupuncture, etc…) and make sure your other providers know you’re receiving massage so you don’t over treat a condition and all providers are on the same page with scheduling service frequency.

HOW OFTEN DO I NEED TO WAX?

Wax intervals vary greatly depending on the person, hair texture, ethnicity, hormones, and heredity play a role in how often you’ll need to book your follow-up waxes. It is important to grow hair to at least 1/4 inch before waxing to make sure the hair catches in the wax.

Facial waxing:Typically 3-4 weeks is common between waxing for brows, upper lip, and chin.
Brazilian/bikini, back and chest waxing: 4-6 weeks is a typical interval for Brazilian, back, and chest waxing.
Leg waxing: Leg hair needs a bit more time to grow in enough to wax, most people need to go 6-8 weeks once their hair is on a good growth schedule.

Are you ready for a rebook or looking to schedule your first service? Learn more and book online. Don’t hesitate to give us a call with your questions at (515) 309-2904.