Resolve to avoid these 3 skin health mistakes

New Year’s Day is always a good time to set goals. People often focus on nutrition or fitness goals, but neglect their skin’s health when creating a wellness plan for the year! We’ll make skin care resolutions easy with 3 common skin health mistakes to resolve to avoid this year.

From Camille Arbegast, Managing Esthetician at East Village Spa:

Resolve to exfoliate properly: That might not mean using an actual “scrub.”

Many people think that to exfoliate you need a scrub, any scrub. But more often than not, a manual scrub is not appropriate for your skin. Some scrubs are really aggressive and will damage your skin. For people with acne-prone skin, scrubs can cause inflammation, spread bacteria and increase breakouts. People think that Clarisonics exfoliate the skin but they really don’t (slightly, but not enough). They’re great for deep cleansing but that’s about it.

A serum exfoliates with acids instead of “grit.” The benefit of using a serum to exfoliate is they will likely have multiple benefits for your skin along with exfoliation.

From Lindsay Crowe, Licensed Esthetician at East Village Spa:

Resolve to stop getting skincare advice from social media celebrities.

People may use the wrong products because of social media influencers. They see what they are using and want to look like them or have their skin, but the products that work for the Instagram or You Tube celebrity may not be appropriate for the person watching the video. That’s a new thing happening in our industry and I have started to see it with my clients this last year… they see it on YouTube and they want it!

For example, you may see someone raving online about a clay mask, but those are only for oily skin or spot-treating blemishes. If someone with normal to dry skin uses that mask, it can lead to irritated dry skin and breakouts.

Getting the right products for your skin starts with an esthetician so we can talk and map out your personal needs. That’s why our facials and products are customizable, which I love!

Cassie Sampson, BA, LMT, Owner, East Village Spa

Resolve to quit picking at your skin!

2018 was a stressful year and stress translated to breakouts for me. Breakouts translated to stress relief in the form of “picking” my skin to try to do my own extractions. It was a vicious cycle that caused some scarring on my cheek and chin. I work with 7 licensed estheticians, so WHY I felt the need to try to extract my own skin is beyond me. (This is a lie, I did it because it was satisfying.)

Now I’m in repair mode to minimize the scarring. I use Rhonda Allison Perfection Clay to spot treat when I get a blemish to make it easier to extract if I feel compelled to try to do it, and I properly treat my skin before and after. Mostly, I’ve made it a goal to get a facial or Hydrafacial when I’m stressed. The services are incredibly relaxing which helps to reduce my stress and anxiety that causes my blemishes (and my desire to pick) AND they help with the scarring. Win-win.

East Village Spa Facial with Mask

Need help achieving your new year skin health resolutions? We’re here for you! You can book a facial online here. Not sure where to start? A Wellness Facial is a great option for people who are totally new to professional skincare. Want more stress relief with your facial? Book the EV Signature Facial which has all of the benefits of the Wellness Facial, plus lots of extra TLC. If you’ve tried facials before and want something that packs more punch, I strongly suggest the Hydrafacial. It is a game-changer!

You can also stop into the spa and see if one of our estheticians is free to consult with you about the best service or products for your needs. Cheers to healthy skin and a low-maintenance routine designed for YOUR needs in the new year!

Breaking Out: Before and After

I’ve been lucky to have decent-enough skin for the moderate effort I put into it. I had some pimples as a teen, but definitely not acne. I have the rare hormonal breakout and my skin definitely shows signs of sun damage and aging, but I think I’ve been fortunate. Recently, a ton of changes at once caused my skin to freak out in a painful way.

Yikes! I have never had breakouts this bad, this was actually a bit painful.

I recently cut heavier bangs and switched shampoos. I’ve increased the amount of ¬†sweat, gross lake water, heavy duty sport sun screen, and dog-slobber my skin sees. In hindsight, skin-rebellion was a sure thing.

To be fair, I should have gotten bad breakouts long before now considering the gross things I do to my skin!

My breaking point came the day laying down for a massage became too uncomfortable with the breakout on my forehead. I asked our esthetician Cassandra to overhaul my Rhonda Allison home care routine. She’s struggled with breakouts off and on and has lots of empathy and experience in treating them. She looked at what I was doing, subtracted a few products, and added some more. Surprisingly, she INCREASED the moisturizing I was doing.

My recommendations from Cassandra, which I followed pretty well (though sometimes used my BB Creme as my SPF.) I kept the image of the instructions on my phone to have handy while I got ready am/pm. The only fairly pricey product was the Mandelic Arginine and I decided it was worth the cost for the results.

Instead of masking just once, I used the wasabi mask twice in the week per Cassandra’s suggestion. She was right…it does start off a bit hot and tingly but it cooled off quickly and I think it really kick-started the healing for me the first night.

My first time using the Wasabi Mask. It was a bit toasty for a few minutes!

Within a couple of days the pain was gone and the hardest thing was not picking! I admit that I picked one area, which you’ll notice in the “after” image, but overall, I was thrilled with my results in a week of being very diligent with the home care. Too often we hear people say they don’t see results, but then they confess that they only used half of the recommended routine, or only did the routine for a couple of days then gave up.

In typical business-owner fashion, I decided to look on the bright side and see my skin “freak out” as a test of our professional advice and products and be glad I could document my progress for others who might be struggling. I tried guessing at a routine on my own for a few weeks, but it wasn’t working even though I was using good products. That’s where a licensed, professional esthetician comes in. Obviously what worked for me won’t work for everyone and I’m honestly surprised things cleared up so quickly.

After photo, totally smooth skin (minus the spot I couldn’t resist picking) just over a week after I started my home care.

If you are struggling with a breakout, or you have a history inflamed and uncomfortable acne, we have a few facial services that can be helpful in kicking off the healing when partnered with a good routine at home. The key is to stick to the advice and keep in touch with your professional esthetician. Want more information or to schedule? Consider starting with the “Clear Results” facial for true acne or the Wellness Facial for occasional breakouts.