New Year’s Day is always a good time to set goals. People often focus on nutrition or fitness goals, but neglect their skin’s health when creating a wellness plan for the year! We’ll make skin care resolutions easy with 3 common skin health mistakes to resolve to avoid this year.
From Camille Arbegast, Managing Esthetician at East Village Spa:
Resolve to exfoliate properly: That might not mean using an actual “scrub.”
Many people think that to exfoliate you need a scrub, any scrub. But more often than not, a manual scrub is not appropriate for your skin. Some scrubs are really aggressive and will damage your skin. For people with acne-prone skin, scrubs can cause inflammation, spread bacteria and increase breakouts. People think that Clarisonics exfoliate the skin but they really don’t (slightly, but not enough). They’re great for deep cleansing but that’s about it.
A serum exfoliates with acids instead of “grit.” The benefit of using a serum to exfoliate is they will likely have multiple benefits for your skin along with exfoliation.
From Lindsay Crowe, Licensed Esthetician at East Village Spa:
Resolve to stop getting skincare advice from social media celebrities.
People may use the wrong products because of social media influencers. They see what they are using and want to look like them or have their skin, but the products that work for the Instagram or You Tube celebrity may not be appropriate for the person watching the video. That’s a new thing happening in our industry and I have started to see it with my clients this last year… they see it on YouTube and they want it!
For example, you may see someone raving online about a clay mask, but those are only for oily skin or spot-treating blemishes. If someone with normal to dry skin uses that mask, it can lead to irritated dry skin and breakouts.
Getting the right products for your skin starts with an esthetician so we can talk and map out your personal needs. That’s why our facials and products are customizable, which I love!
Cassie Sampson, BA, LMT, Owner, East Village Spa
Resolve to quit picking at your skin!
2018 was a stressful year and stress translated to breakouts for me. Breakouts translated to stress relief in the form of “picking” my skin to try to do my own extractions. It was a vicious cycle that caused some scarring on my cheek and chin. I work with 7 licensed estheticians, so WHY I felt the need to try to extract my own skin is beyond me. (This is a lie, I did it because it was satisfying.)
Now I’m in repair mode to minimize the scarring. I use Rhonda Allison Perfection Clay to spot treat when I get a blemish to make it easier to extract if I feel compelled to try to do it, and I properly treat my skin before and after. Mostly, I’ve made it a goal to get a facial or Hydrafacial when I’m stressed. The services are incredibly relaxing which helps to reduce my stress and anxiety that causes my blemishes (and my desire to pick) AND they help with the scarring. Win-win.
Need help achieving your new year skin health resolutions? We’re here for you! You can book a facial online here. Not sure where to start? A Wellness Facial is a great option for people who are totally new to professional skincare. Want more stress relief with your facial? Book the EV Signature Facial which has all of the benefits of the Wellness Facial, plus lots of extra TLC. If you’ve tried facials before and want something that packs more punch, I strongly suggest the Hydrafacial. It is a game-changer!
You can also stop into the spa and see if one of our estheticians is free to consult with you about the best service or products for your needs. Cheers to healthy skin and a low-maintenance routine designed for YOUR needs in the new year!
Cassandra Lacina-Griffin has been a licensed esthetician for over a decade and recently I asked her to share with me one piece of advice she wished our guests knew. Without missing a beat, she said “I wish people understood how important it is to wash their face twice a day.”
According to Cassandra, there are three main reasons you should wash your face both in the morning AND before you go to bed. If you exercise or sweat in the middle of the day, you might have to add another cleanse to remove sweat and bacteria.
1: Cleansing prevents excess oil. Sometimes people with dry skin hesitate to cleanse twice daily because they feel that it can be more drying. On the flip side, sometimes people who have oily skin use too harsh of a cleanser which can dry the skin out and cause it to produce MORE oil! In those cases, Cassandra recommends that you check with a professional to make sure you are using the right cleanser for your skin type.
2: Cleansing removes dead skin cells that build up overnight. Even though YOU are sleeping, your skin is hard at work turning over skin cells.
3: Cleansing in the morning removes the night time serums and chemical exfoliators. Serums and exfoliators do their best work at night when you are resting and not sweating or wearing make-up, but they need to be removed before you start your day, especially before sun exposure or applying make-up.
If you have more questions or would like to get recommendations from a professional esthetician, schedule a facial with Cassandra or any of our great licensed skin care providers here.
A widely circulated article in the Wall Street Journal published this week discusses the risk of creating superbugs with traditional antibiotic acne treatment. Doctors are finding that the antibiotics that were once effective are no longer helping and the doctors quoted fear that prescribing antibiotics for acne will open teenagers and others up to developing other serious conditions like drug-resistant MRSA.
From our experience, people aren’t always clear on the causes and types of acne, plus there are lots of myths surrounding acne treatments and causes. This article from the Mayo Clinic offers great advice on the different types of acne and when to seek medical help for yours. It also offers tips on preparing for your appointment with a dermatologist.
Unfortunately, you can’t just hope for better skin, you need to make changes to your routine and possibly lifestyle. For mild acne, you might evaluate your day-to-day routine. A few ideas include:
Cleaning your phone with antibacterial wipes daily to avoid spreading oil and bacteria
Changing your pillowcase every couple of days
Washing your face morning and night with an appropriate cleanser for your skin type
Get a facial from a licensed esthetician (not just the advice of a sales person behind a cosmetic counter! Usually these are not trained estheticians) for advice and help unclogging your pores safely.
Using a moisturizer appropriate for your skin type (yes! Even people with oily skin need hydration, but a gel or acne-specific cream may be best)
Try a mask or spot treatment like Derma E’s Exfoliation Mask or Farmhouse Fresh’s Pajama Paste Mask
Exfoliate weekly with a product like Derma E’s Microdermabrasion Scrub or Farmhouse Fresh’s Sand your Ground Mask (which doubles as a scrub and clay mask but do not OVER exfoliate and do not exfoliate skin that is irritated or has open areas.
For more moderate acne, in addition to all of the above:
Try regular facials for deeper cleansing and help with deep pore extractions in a way that won’t scar skin
Try a series of light chemical peels
Reduce stress, especially if your acne flares up when you are under stress
Visit a dermatologist
For severe acne, visit your doctor or dermatologist for recommendations.
We know acne can be frustrating and believe me, some of us at the spa have battled painful scarring acne before so we can empathize with the frustrations. If you have questions or concerns, do not hesitate to speak with a licensed esthetician or your doctor for advice or a referral.
Don’t hesitate to reach out to a professional for help if you are struggling to manage your acne at home!