Gender Roles and Massage

I debated whether I should even discuss the topic of massage therapist gender on this blog, but I think we have enough questions and comments that it seems to at least warrant brief acknowledgement.  As a therapist of over 9 years and a massage educator, I work with massage therapists who are men and women.  Of course, a majority of licensed massage therapist ARE women, but that doesn’t mean that this isn’t an ideal profession for men as well.

Many industry leaders, authors, and pioneers are men. 50% of the 2015 Massage Therapy Hall of Fame Inductees are men.  Men with a natural caring nature, or those who come from sports, engineering, science, or medical backgrounds are often drawn to massage as a profession or a career change.  I know two male doctors in Des Moines who also have a massage therapy license!  There are even men in the area who have created a niche as prenatal therapists because of their great respect for the pregnancy process.

That being said, discrimination goes both ways.  While the vast majority of clients who have gender requests ask for a female therapist, we do have clients without a good understanding of massage techniques or body mechanics who don’t believe women can provide enough pressure (definitely false!) or who see men as more “scientific” or “medical” which drives our science-minded female therapists crazy!

It is  quite rare we have someone request a therapist of a specific gender due to past history or religion (for example, I have taken courses with an Orthodox Jewish married couple who could only work with same-gendered classmates, clients, and instructors per their religious beliefs).

Mostly, I think people have body image issues or subscribe to outdated assumptions about gender and career roles, or aren’t 100% clear about the therapeutic nature of massage.  We’re constantly told by society how we should act or look as men or women and it is hard to tune that out.  I understand that no matter how many times your massage therapist works to assure you that he or she is not judging (or even noticing your “imperfections”) because your therapist is focused more on how well you and your muscles are relaxing, it is hard to believe if you aren’t a massage therapist.  At one point or another, all of our massage therapists were massage clients with no understanding of massage therapy at all!

It also surprises people to learn that when a guest discriminates against a male colleagues for non-medical or non-religious reasons, that male therapist’s female colleagues feel sad, as though they were chosen not for their skill as therapists, but only because of their gender.  A strongly stated gender preference (that is not attributed to religion or past history) also raises a therapists’ concern that perhaps a guest doesn’t fully understand that massage is strictly therapeutic and perhaps the guest is confused about the nature of their treatment.

All of this being said, we do respect our guest’s choices and certainly don’t require an explanation if you state a gender preference in your massage therapist, but I wanted to at least give you this post as “food for thought” because so often a client calls in desperate pain and we CAN help…but the therapist open is not the preferred gender so the client decides to wait a couple more days in pain until the therapist of their preferred gender is available.  Or perhaps a client’s health issue could be better solved by a therapists with specialized training in that area, but the client would rather see a therapist who is less skilled with that particular condition (and therefore not get the desired result) solely on the basis of gender.

A client just sent this nice message to me the other day and I thought I’d pass it along:

“Never really thought much about a male LMT, but Justin is AMAZING! Really, I haven’t had a bad massage at your spa but Justin made a lot of aches and pains melt away and did a number of great stretches that really worked my hip. I’m so glad I made it in! Already made my recovery appointment as well! Thank you & big thanks to Justin as well.”

We have male clients that see male and female therapists and female clients that see male and female therapists.  Most of our clients do not have a preference and trust that all of our therapists are highly skilled, ethical, and well-educated people who love their careers and are looking forward to helping you feel your best!

Justin and Mallory wowed the "Women who Wine" group with chair massages in 2014
Justin and Mallory wowed the “Women who Wine” group with chair massages in 2014

Memories lie in muscles

Off and on, I struggle with stiff feet and ankles when I run.  I call them my “franken-ankles” because I feel like I’m running like Frankenstein’s monster.  I often see Tiffany or Teresa for massage to help increase my ankle mobility and range of motion and with my last visit with Tiffany, a flood of memories surfaced.

foot massage

She was working deeply on the muscles and ligaments of my foot as I was drifting when I was startled awake by a very vivid flashback of the time when I was 15 and one of the bones in my foot snapped in a freak accident on the day my mom was scheduled to have a major surgery.  Because of the timing with my family, the doctors postponed casting me and my foot took a very long time to heal.  It doesn’t consciously give me any issues now and I truthfully wouldn’t even remember to write that injury down on a health history, but the moment Tiffany worked around that area, I was instantly transformed 20 years back in time to that day like it was happening right then.

Our bodies hold on to tension and stress in ways we can’t consciously comprehend.  Many times, a client has felt a rush of emotion as their shoulders loosened up or their jaw relaxed during a massage as the stress from from a tense argument at work, or the death of a loved one starts to escape.   Clients might perk up with an “a-ha!” moment when a muscle releases, revealing an old sports injury or childhood fall.  We have even experienced clients having an anxiety attack on the table as a muscle releases.  Even if our minds aren’t consciously aware of all of your memories and emotions, you can be sure that your muscles are.

courtesy of ABMP
courtesy of ABMP

If you happen to experience an “emotional release” during a massage, don’t be embarrassed.  Chances are, your therapist has witnessed several, and many therapists have received enough massage through their schooling and self-care that they may have even experienced one themselves.  If you wish to have a moment alone, that is fine.  Your therapist can also offer you a tissue and a safe space to talk, laugh, or cry while they continue with the massage.  They will take their cues from you.  If you remember an old injury, do share!  It is certainly possible it could be contributing to new pain.

If you get massage all the time but never experience a rush of emotion, you are also perfectly normal!  We have had clients over the years try to “force” a release, thinking hard on old traumas or forcibly breathing deeply during work because another therapist or a friend told them that it is the only way to heal, but that isn’t true!  Your body knows what it needs and whatever your response to massage, you are a-ok!

The article “The Body Remembers” and the sources used in the article are good reads for anyone who is curious about this topic or who may have had their own instance of “remembering” a physical or emotional trauma that their body was holding on to.

courtesy of ABMP
courtesy of ABMP

Safety and Prenatal Services

We’ve been getting lots of questions about the safety of spa services for pregnant women and I’m excited to share more information with you!  First of all, massage therapy is a time-tested and safe way to help nurture a mom-to-be.  Unfortunately, many people hear conflicting information about what is and isn’t safe and we’d like to help dispel any myths.

Myth: Prenatal massage is only safe in the second and third trimester.
Truth: Prenatal massage is safe throughout a healthy pregnancy.  If your physician has any concerns or you are at particularly high risk, please consult with them so they can share with your massage therapist their recommendations for the best treatments.  If you are having a healthy pregnancy, massage is great throughout!  For a great article about the safety of massage in the first trimester, click here.

Myth: Pregnancy massage should be performed with the client laying face down and her abdomen poking through a hole on the table.

Truth: While many prenatal therapists do use a table or pillow positioning system that has the pregnant guest laying face-down, more and more therapists and experts are recommending the sidelying positioning for pregnant women (which we have always used) to prevent injuries to the back and uterine ligaments.  Also, sidelying position allows great access to the hips, gluts, shoulders, low back, and legs, where most pregnant women complain of pain.

Myth: If you rub over a point on the ankle a woman can go into labor
Truth: Pregnant women have been getting foot massages from their untrained partners for ages, wearing tight shoes, and more without stimulating preterm labor.  True, some forms of therapy (particularly Reflexology, Acupressure, and other Eastern techniques) do focus on points in the body that correspond to other areas of the body like the uterus and some practitioners feel that if intentional, firm, and sustained pressure is applied, those points could stimulate uterine contractions.  However, for a normal foot or leg massage, this will not be the case.  Your massage therapist and nail technician can give you a great foot massage (which is very helpful for feet with swelling and pain from the added weight) without lingering deliberately on those points.  If you have any concerns, please talk to your massage therapist and if it helps you to rest easier, we can skip the foot massage, but truly, your poor feet deserve it and experts from the American Pregnancy Association feel it is safe.

Myth: All spa services are safe for pregnant women.
Truth: While most services, including modified facials, pedicures, and massage are safe and very beneficial for pregnant women, some forms of these services should be avoided including facial peels or facials that use ingredients that are not pregnancy safe (we only use the products recommended by the Derma E for pregnant women, our estheticians know which ones to avoid!)  Our massage therapists will not perform heat treatments like body scrubs (lots of hot towels) or hot stone massage on pregnant women so as not to raise core temperature.  The only therapists who perform our prenatal massage are those who have training and who LOVE helping our pregnant guests.  We also recommend that if pregnant women want nail services, they look for nail salons who have very high safety standards and who use high quality products.

For more information on the safety of prenatal massage from a trusted source, The American Pregnancy Association, click here.

To schedule a prenatal service, including our Pampering Pregnancy Massage, our Pregnancy Glow Facial, or any of our manicures and pedicure, click here.

Copyright © East Village Spa 2014 All Rights Reserved. No part of this website may be reproduced without East Village Spa’s express consent. Our photography may not be used in any manner without our express written consent. Backlinks and sharing with the buttons at the bottom of the page are allowed.

Simple solutions for mild headaches

Last night I went crazy biking the hills in my neighborhood, my lungs were on fire and I was so focused on my training that I completely neglected the water bottle on my bike.  About two hours after my ride, a nasty headache set in when I realized I hadn’t properly re-hydrated (my chocolate malt didn’t count).  Days like that I wish I had a huge watermelon cut up and ready to go!
tensionheadacheFor mild headaches brought on by dehydration from a crazy night out or not drinking enough water on your run, hormones, or dietary imbalances, changing up what you eat could help.This article suggests 9 foods to try to relieve headaches from many common causes.

Massage therapy can also be a great relief for lots of tension-type headaches brought on by poor posture, overdoing it with chores or sports, or stress.  Your therapist will focus on the common trigger points that are known to cause pain in the neck, shoulders, face, or jaw area.  He or she might also recommend general relaxation massage for all-over stress relief.

Do you have any proven headache remedies?

Severe headaches or migraines could be a symptom of a more serious problem and might require medical attention.

Copyright © East Village Spa 2014 All Rights Reserved. No part of this website may be reproduced without East Village Spa’s express consent. Our photography may not be used in any manner without our express written consent. Backlinks and sharing with the buttons at the bottom of the page are allowed.

Poison ivy? Please reschedule your spa visit.

“Leaves of Three, Let them Be!”


As a massage therapist and spa owner, I have to tell you that one of my biggest fears is contagious skin conditions, which is why we take extra precautions.  Something that drives us nuts is when a client comes in trying to hide poison ivy or casually doesn’t mention it until we undrape the affected area hoping if we don’t notice their rash, they can still get their service.  I can personally recall at least two clients who have tried to downplay their poison ivy, one stating “Oh, you can go ahead and massage right over it, I think the lotion will feel good.”  No, thank you!

Fortunately, we can quickly spot a rash and end treatment.  What is scary though, is that in many cases, a rash won’t appear for up to 72 hours after exposure to poison ivy, which means that a person may still have contagious oil from the plant on their skin, but it might not be visible to them or others. 

If you get a massage, facial, or nail service and have oil from a poison ivy plant on your skin, we could not only be spreading the oil to our own skin and onto a larger area of your skin, but even after washing with regular soap and water, we could still  potentially spread that oil to other guests as poison ivy requires the use of a special soap to remove the oil.

If you suspect that you have come into contact with poison ivy, even if you don’t yet have a visible rash, we ask that you play it safe and reschedule your appointment.  As long as you give us at least some notice so we can try to fill your appointment time we’ll happily waive the no-show fee in appreciation of you helping us to keep you, your therapist, and other spa guests safe!

For a really good article on avoiding and treating poison ivy, click here.  We hope you all have lots of fun outdoors this season and don’t stumble into anything scary or itchy during your gardening, camping, or other outdoor adventures!

Copyright © East Village Spa 2014 All Rights Reserved. No part of this website may be reproduced without East Village Spa’s express consent. Our photography may not be used in any manner without our express written consent. Backlinks and sharing with the buttons at the bottom of the page are allowed.

Which kind of massage should I book?

We offer lots of different types of massage, add to that, we have 9 different licensed massage therapists on our team with lots of different techniques they could incorporate into our various massage menu options, so really, even if you booked a massage a week, I don’t think you’d be able to try all of the possible combinations!

This is great because what you need one visit not be what you need every visit.  The therapist that seemed the best match for your shoulder pain might not be the best fit for your prenatal massages a year later. 

We’ve come up with a quick, fun quiz to help you find out which of our massages would be the best option for you to try.  I’m excited to hear your results…and whether or not you think it is accurate!

www.tryinteract.com=”” css=”” interact.css”=””>

Powered by Interact

Copyright © East Village Spa 2014 All Rights Reserved. No part of this website may be reproduced without East Village Spa’s express consent. Our photography may not be used in any manner without our express written consent. Backlinks and sharing with the buttons at the bottom of the page are allowed.

Sports Massage

Every two years when the Olympics roll around, I’m reminded that it is
the perfect time to discuss sports massage!  Sports massage is a
treatment that focuses more on specific muscle groups impacted by
activity and common areas of injury.  Don’t let the name fool you,
sports massage is also perfect for people struggling with non-athletic
injuries. 

In contrast to a general relaxation massage, with
sports therapy you might experience more assessment and questions from
the therapist about your activity level, goals, pain, or injury.  In
most cases, a sports therapy massage is not a full-body treatment, but
rather just focused on a few muscle groups.  You may also expect some
assisted stretches and to be asked to engage muscle groups while the
therapist is working so it is not an ideal time to catch up on your
naps! 

Who can benefit from a sports massage:

  • ANYONE
    with a soft tissue injury (i.e. foot and ankle pain, rotator cuff
    injuries, wrist and hand pain, hamstring pain, back pain, and more)
  • Athletes looking to recover faster from intense training or events
  • Athletes looking to enhance their performance with a pre-game workout

At
East Village Spa, our therapists Justin, Clair, Stacy, and Teresa have
advanced training in sports massage techniques and offer the Athletic
Edge Sports Massage.  This full hour treatment is as varied as our
clients injuries and activities and can include stretching or Thai
massage techniques, trigger point therapy, myofascial release, Swedish
massage to boost circulation, invitorating massage to prepare muscles
for an upcoming event, and some injury assessment.  Some sports massage
is done unclothed but draped by sheets like traditional massage, but you
may wish to bring loose athletic clothing if you prefer (or if your
therapist recommends) lots of assisted stretching.

Our massage therapist demonstrate various sports massage techniques (clockwise from top left): Assisted Stretching, Myofascial Release, Assisted Stretching, Neuromuscular (trigger point) Therapy.

Click HERE to schedule your sports massage with Clair, Stacy, Justin, or Teresa.  Their schedules tend to fill in advance, to do plan ahead if you are preparing for a big competition or event to make sure you get the treatments you need to perform your best and recover faster!

Copyright © East Village Spa 2014 All Rights Reserved. No part of this website may be reproduced without East Village Spa’s express consent. Our photography may not be used in any manner without our express written consent. Backlinks and sharing with the buttons at the bottom of the page are allowed.

Fun ways to spend Valentine’s Day that are not couple’s massages

We love seeing couple’s for Valentine’s Day, but our schedule fills up fast (we can only do about 8-10 couple’s massages on Valentine’s Day and about 8 on the 15th so understandably, those spots go fast!)  We do keep a waiting list for these openings so feel free to call us to add your name to the list!

We do encourage you to think outside the couple’s massage room this Valentine’s Day!  First, a gift card to the spa is a good gift your sweetheart can enjoy anytime.  You can get a gift card in the spa and we’ll gift wrap it with organic chocolates. 

Now that you have your gift card in hand, I’ve got some great ideas of how you can present your spa gift card to your sweetheart!

1. Jasper Winery’s Wine, Beer, and Cupcakes Flight on Saturday February 15th:  Can you get any better than wine, beer, and sweet treats all in one gorgeous location?  Click here for event details.  You can also call Jasper Winery for more information on scheduling a chocolate and wine or cheese and wine pairing.  Sit in front of their crackling fireplace and present your sweetie with their spa gift card while you sip delicious locally crafted drinks.

2. Dinner at HOQ on February 14th:  One of our favorite East Village Neighbors, HOQ Restaurant features farm fresh local meat and produce.  They are great for meat eaters, vegetarians, and people with gluten sensitivities.  Check out their Valentine’s Day menu here and call ahead for reservations!

3. Laugh with your love at Comedy Xperiment’s Valentine’s Day Show at the Stoner Theater.  Tickets are just $10! Click here for info.

4.  Make reservations for the “Not Valentine’s” 6 course dinner at Tacopocalypse.  There are great options for vegan and vegetarians on their prix fixe menu too! Advanced tickets required, purchase yours here.

5.  Catch a movie at Fleur Cinema, then take your movie stubs across the parking lot to Mezzodi’s for 2 for one drinks or appetizers!  Surprise your date with a spa gift card while you dish about the movie you just saw!

6.  Enjoy sophisticated dining at BOS at the Renaissance Savory hotel or a cocktail at CODA lounge.  Click here for the valentine’s menu.

We hope this inspires some Valentine’s Day creativity and we look forward to helping you pick the perfect gift to go along with your fun Valentine’s Weekend plans!

Copyright © East Village Spa 2014 All Rights Reserved. No part of this website may be reproduced without East Village Spa’s express consent. Our photography may not be used in any manner without our express written consent. Backlinks and sharing with the buttons at the bottom of the page are allowed.

What to expect at your first massage

Even our most experienced massage therapists had to receive their first massage at some point in their lives, so believe me, we all know that your first massage visit can cause a bit of anxiety if you aren’t sure of what to expect.  Even if you have had massage before, your first visit with a new massage therapist can be a bit unnerving, so I’d like to walk you through a visit with our therapists.

Step one: Arrive a bit early (about 10 minutes) to complete a detailed health history.  This is important because certain kinds of massage are better for certain health concerns.  Some medications, especially blood thinners and pain medications, require us to use different techniques to avoid pain and bruising.  Your allergies and sensitivities help us to choose the best products to avoid irritation.  Also, our therapists can help with many more concerns that people realize!

Step two: Your therapist will greet you and take you back to the treatment room for a consultation about your health and your needs for the session.  This is a great time to ask any questions you might have about the session or tell your therapist about areas you want him or her to focus on more or areas you want them to avoid.

Step 3: Your therapist will give you instructions about how to get on the massage table and will leave the room to give you privacy to undress to your comfort (underwear on or off, either is acceptable.  A back massage does feel much better if you remove your bra though).  You will get UNDER the top sheet and blanket and cover yourself. 

Step 4: Your therapist will take the time you’re getting ready to get your massage cream ready.  He or she will knock and then enter the room and offer to adjust the table or use a pillow under your ankles.  If anything is uncomfortable from temperature to the head rest, please let your therapist know, everything can be adjusted for your comfort!

Step 5: Your therapist will move the sheet from the parts of your body that he or she is working on, apply massage cream, and start massaging with their hands and forearms (unless you book a Two Feet Deep massage in which case they will also use their feet!).  Your therapist will never reveal more of your body than you’d show at the local public pool.  They are draping for both your comfort AND their own!

Step 6: You can start to take some slow, deep breaths and let go of the tension.  Your therapist will check in with you to see if you need heavier or lighter pressure, be sure to let them know, this is your treatment and every massage therapist appreciates your feedback, in fact, our favorite clients are the ones that will work WITH us.  If your massage is for relaxation, feel free to doze off or zone out, we don’t expect you to chat and we can focus better if we can concentrate on your massage.  If your massage is a sports massage or for an injury, your therapist will probably ask you to assist in some stretches or give more feedback.

Step 7: Your therapist will let you know when your session is over.  He or she will step out of the room to give you privacy to slowly get up and dress and will wait for you outside the door with a cup of water or hot tea.  Your therapist might offer some stretches or helpful home care tips.  Feel free to ask them any questions you might have!  We love to share information.

Step 8: You’ll head home (or to your next spa service) blissfully and wonder why you haven’t treated yourself to a massage sooner and start planning your next visit!

Ready to book your massage at East Village Spa? Click here to book online! Read about our therapists here.

Great article on back pain and exercise from NPR

I was on my way to work this morning and absolutely captivated by a fascinating piece on NPR that discussed how many kinds of back pain (though not all) are really caused by inflamed nerves sending pain signals to the brain and that the brain can learn to overcome some of these signals through exercises.

Also, the story discussed how surgeries have increased with the rise in diagnostic tests because of how much information tests like MRI’s show.  According to the piece:

“Lots of people who are pain-free actually have terrible-looking MRIs.
And among those who have MRI abnormalities and pain, many specialists
question whether the abnormality is really the cause of the pain, and
whether fixing it can make the pain go away.”

So with this line of thinking, someone could have major surgery based solely on MRI data without trying less invasive procedures, exercises, PT, chiropractic, massage, first and not experience relief because the abnormality on the MRI is not the actual cause of their pain.  I could go on and on, but if you or someone you love is experience back pain (which is likely as 1 in 4 Americans complain of back pain, according to the story) I recommend you give the piece a read or listen.

Here is another great article about how a Harvard study showed that doctors are increasingly ignoring guidelines for the treatment of back pain that call for conservative measures first. 

Massage therapy is a widely accepted conservative method of addressing back pain.  If you have questions about how our massages can help you, give us a call or e-mail [email protected]. I’d recommend trying our Athletic Edge Sports Massage, EV Signature Massage, or 75 Minute Wellness Massage which are the three best for Deep Tissue Back Pain Relief.

Copyright © East Village Spa 2014 All Rights Reserved. No part of this website may be reproduced without East Village Spa’s express consent. Our photography may not be used in any manner without our express written consent. Backlinks and sharing with the buttons at the bottom of the page are allowed.