European Spa Tour Part 2: Avert your eyes!

Have you read part 1 of my European Spa Tour entries? Click here to get caught up!

Before I get too deep into any other entries, I’ll address the elephant in the sauna: nudity. I think it is fairly common knowledge that in Germany and some other European countries, children aren’t raised with the same body shame we are in America. This is referred to as Freikoerperkultur or Free Body Culture (Click for a GREAT recent article on the background of nudist culture in Germany).

This way of life and body acceptance is definitely a very cool, but very foreign concept to this Iowa lady. Even parks in Munich have large nudity areas, though they were more widespread before the Munich Olympics. (Our bike tour guide: “Germany didn’t think worldwide tourists would be great standing in line for a beer with naked strangers”).The sauna complexes we visited in Switzerland, Austria and Germany were part of the Free Body Culture, with nudity being a normal element.

This is a dramatization of my anxious brain’s image of the European sauna before my visit. Obviously I didn’t take photos in the saunas we enjoyed. I promise, they were nothing like this.

I wondered aloud for months how I’d handle the nudity and get over my own issues, growing up swimming 3-4 hours daily wearing practically translucent competition suits, I’m not sure how I acquired so much Midwest prudishness about nudity, but I did. I even joke about my issues at work. I realize this normally would not be workplace appropriate, but remember, I own a spa that does Brazilian waxing. I’ve been a massage therapist since 2005 but still keep my undies on when I get a massage (I know, I know…but WHAT IF THERE IS A FIRE?) Our German massage therapist Conny cornered me before my trip and urgently pleaded with me “Promise me you vill NOT vear your bathing suit in za sauna. Vee think zat is very unsanitary!”

That being said, you can wear a towel and you most definitely should sit on a towel in saunas and steam rooms. In fact, during the pool and sauna facility tours we received, the guides expressed that the reason they are so anti-bathing suit is that they don’t feel bathing suits are properly cleaned in the wash and that they harbor bacteria. It is quite a contrast in policy to the spa and thermal waters complex my friend just checked into in New York where the website clearly stated “Bathing suits are required. If you do not bring one, we will provide one free of charge.”

Now, in all but one of the complexes visited on the group, bathing suits were fine (and required) in most pools, but there were some separate pools where they were not allowed. I’ll be honest, I stuck to the bathing suit pools. They were more fun anyway. I mean, LOOK at this thermal pool that shoots you around like a high powered, warm water lazy river!

As far as the saunas went, I was fine being wrapped in a towel and didn’t feel judged. Honestly, I max out at about 3 minutes in a Sauna anyway. The facility we visited in Austria even had a female-only sauna and steam facility in addition to the co-ed sauna complex. The co-ed complex was age 15 and older but they have hours where families and children of all ages are welcome. I skipped the smaller more urban sauna complex in Munich (to visit a different spa) but that pool and sauna were all nude, with showers and lockers all around the pool’s perimeter so privacy wasn’t an option there.

The spa facility in Switzerland had two saunas that permitted bathing suits, but the gist of what we heard on the tour was was “I mean, if you want to sit in the ‘basic’ gross saunas for people in dirty, bacteria-ridden bathing suits, go ahead. But the cool nude saunas have a day of activities including a person cooking SOUP on the sauna coals! Bamboo Massage! Free refreshments! But whatever.” I was surprised how fast I made a beeline to the cool nude sauna because REFRESHMENTS!

The pool and sauna complex in Bad Zurzach Switzerland. This pool is indoor/outdoor. To the top right is the “cool” detached sauna complex where the nude people get to hang out and eat snacks.

As much as I was anxious about the culture shock of being around lots of naked people, I found it fascinating to hear from one employee at a thermal pool facility about the modern day issues they face in their long history of body acceptance and open nudity. With international tourism and new residents who come from countries with a far less of an acceptance of public nudity than even this Iowa lady, it sounds like they face a delicate balance between honoring traditions and helping all guests to feel comfortable. I’m curious to see how, over time, these facilities manage to do that and hopefully it won’t be too long until I’m able to go back for another visit to find out!

European Spa Tour Part 1: “Midwestern massage therapists go to Europe”

I was fortunate to have the opportunity to travel with other Midwestern Massage Therapists to Switzerland, Austria, and Germany and visit spas and massage clinics in each country, speaking to therapists, spa managers, and citizens about their experiences receiving massage therapy. I was excited to learn the truth about a belief commonly held by American massage therapists and their clients: “In Europe, everyone gets massage and it is covered by their health insurance.” On our tours and visits I received tons of great information, but with language barriers and info overload, I think I returned with more questions than I had when I arrived in Europe. My research continues!

Clockwise from left: Matt (my husband who was more interested in HVAC systems and mountains than massage) Dale (LMT from Kansas, our fearless leader), Melissa (LMT from Iowa), Barb (LMT from Illinois), Julia (LMT from Illinois), Erin (LMT from Illinois, and Emily (Along for the ride!) and me (Cassie, LMT from Iowa)

For example, on our last night, I visited with a great German couple over dinner and asked if they had ever personally received massage therapy covered by their insurance. The husband stated that his physician prescribed 10 medical massages by a physiotherapist (I’m not sure if this is a physical therapist or medical massage therapist based on what he described) to recover from knee surgery. He has private insurance in addition to the government insurance, so his treatments were covered, but not all massage therapy and not all massage therapists are covered by health care.

I asked our new friend if he understood different licensing and training between the therapists who provide insurance-covered massages and relaxing massages. He stated “Spa therapists are like on Baywatch”  (Record scratching…”WHAT?”) His wife went on to explain “Yes, like, lifeguards. It is the same kind of training. In the spas the massage therapists are also the lifeguards.” (Pro tip: DO NOT Google “German Lifeguard Massage”) Honestly, I think that our new German friends just wanted to perpetuate a stereotype and found any reason to casually steer the conversation to David Hasselhoff.

NOT a massage therapist.

It took awhile to Google the correct phrases, but I eventually realized that, at least in Germany, a 2+ year training program is required to become an accredited massage therapist and “medical pool attendant,” which makes sense because the medical massage therapists we met could do really great therapies in the many warm water pools and could prescribe hydrotherapy. If they continue a year to a year and a half in their training, it appears they would be working toward their physiotherapist qualifications. It seemed like that was similar to the case in other countries we visited. The medical massage therapists typically had a higher level of training than in the U.S. but physical therapists seemed to have a slightly lower amount of training than in the U.S. so the occupations didn’t have quite such a qualification gap.

In this blog series you’ll learn about my spa, massage clinic, and pool/sauna complex visits and experiences our group of midwestern licensed massage therapists enjoyed on our European spa tour!

Click here to read part 2: Avert your eyes!

 

Massage acceptance, a step backward?

I try to keep politics out of the spa (politics is about the least relaxing topic ever). However, our guests value massage therapy and right now massage therapists are caught in a precarious battle to maintain their professional credibility and guarantee clients safe, convenient access to massage as healthcare.

I’ve been on an amazing tour of European massage therapy clinics, spas, and wellness centers with licensed massage therapy colleagues from Iowa, Illinois, and Kansas this week. It has been fascinating to learn the long history of therapeutic and medical massage and how it is an integral and accepted part of European healthcare.

In stark contrast, I woke up two days ago to some distressing news. A city ordinance proposed in Clive, IA would impose additional regulations on legitimate massage therapy businesses in that city. This is a trend in Central Iowa in response to the alarming number of illigitimate businesses, however there are already laws in place regulating licensed massage therapists AND laws against human trafficking and prostitution.

In my visits to the wellness clinics in Switzerland, Austria, and Germany, I’m learning how public visitors can enjoy relaxing massage therapy for stress relief and overall wellness, and patients recovering from surgery, injury, workplace strain, and living with disabilities receive prescribed medical massage alongside physical therapy, exercises, hydrotherapy (soaks in pools and theramal water) and more. These facilities are very accessible and are frequented by senior citizens, families with children, and the population in general.

Meanwhile, back in Central Iowa my colleagues received letters from the police department informing them of proposed restrictions on their business hours (this could especially impact therapists serving shift workers and athletes who like early morning massages before work or in conjunction with gym schedules), additional background checks, fees and more. Seeing the acceptance of massage therapy in Europe compared with our regression in central Iowa was particularly painful.

I agree that human trafficking is a huge problem in the United States and there are an alarming number of illicit human trafficking operations in Central Iowa, but Licensed Massage Therapists are educated, trained healthcare providers that benefit the lives of many of their clients. The State of Iowa licenses massage therapists and has laws regulating the professional, ethical, competent practice of massage. The illicit businesses are easy to spot already, bars on the windows, inappropriate advertisements online, and not following licensing laws. One such business has a handwritten sign instructing cars to park behind the building (out of view of the street, presumably).

I’m hopeful that we can come to a compromise that doesn’t restrict ethical practitioners and the public will continue to receive massage therapy that is convenient, as an effective means of reducing stress and pain. I hope that the municipalities proposing (and passing) additional restrictions on legitimate massage therapy businesses don’t discourage therapists from opening in their areas, making it less convenient for residents to use their services to enhance their quality of life.

If nothing else, I’m thankful to start the conversation. The public needs to be aware of the benefits of massage therapy and learn to speak out against unethical human trafficking operations without damaging the licensed professionals who have the primary goal of making life easier, less stressful, and healthier for the citizens of their communities. I applaud municipalities for making the fight against human trafficking a priority, but please recognize that license massage therapists are heartbroken that these illegal and unethical businesses are masquerading as a profession we love. It adds insult to injury for these legitimate therapists to feel as though they are being punished and lumped in with the people perpetuating these crimes against the victims of human trafficking.

Traditional Cupping Therapy

Our Licensed Massage Therapist Jamee (Left) recently advanced her Shiatsu and cupping education in Hawaii with esteemed instructor Shinzo Fujimaki (right). Jamee has been incorporating cupping and Shiatsu into her sessions with her regulars and many of her co-workers have become hooked on the traditional Eastern cupping therapy. I asked Jamee to share a bit about this therapy, how it benefits clients, and answer some FAQs.

What is Cupping?

Cupping can be a stand alone treatment of used in conjunction with acupressure or Shiatsu therapies to monitor progress. It involves using a suction cup instead of direct pressure. There are several types of cups, I use both silicone and traditional Chinese Medicine Cups depending on the type of service.

Traditional Chinese Cupping Therapy at East Village Spa

How do the cups help?

Cupping creates a deep myofascial release by separating bound muscle fibers and fascia while increasing circulation to the targeted area. I use silicone cups in sports massage to move over the tissue to promote healing of injuries, reduction of scar tissue, and improved range of motion. When I use the traditional Chinese cups, I leave them stationary and to stimulate acupressure points to address a specific issue or get an overview of your general condition. I may also use magnets to achieve an effect closer to acupuncture…minus the puncture.

What are the marks left after cupping?

Marks left immediately after cupping session

There are not usually marks left behind with silicone cups used in motion in a sports massage. When the cups are left in one place (typically the traditional Chinese cups), they often leave circular marks that may last up to a week or more. These are not bruises. In Traditional Chinese Medicine (TCM), these marks are an indication of things happening in your system. The TCM belief is that a balanced point will simply be pinkish. Different colors or markings are believed to show stagnation, deficiency, congestion, and more.  The markings may vary from point to point and ideally, after multiple sessions, you will see fewer markings, indicating balance. The marks are rarely sore.

Marks a day after cupping, notice the difference in color and intensity. The client reports there is no pain when these marks are pressed.

Does cupping hurt?

Because cupping lifts with suction rather than pushes with direct pressure, the sensation is a little different than massage. You may feel a pulling, but if it is a pinching or throbbing, tell your therapist so she can decrease the suction. Generally you will feel deeply relaxed or euphoric. Afterward, you might want to take a nap. If there is any residual soreness, it would be related to a specific point needing work and would be short in duration. As with any meridian work, there may be emotional release, so be cognizant of the fact that short-term changes in mood could be related to treatment.

How do I book a traditional cupping session?

We don’t currently offer this as an “official” service, but Jamee can incorporate traditional Chinese cupping into a service for her regular clients. We recommend scheduling a 60 or 80 minute Athletic Edge Massage with Jamee first to get to know her and learn more about this treatment and allow her to develop a plan for incorporating cupping, acupressure, Shiatsu or other modalities into future sessions. In a 60 minute service, she can do cupping only. If you want cupping combined with other types of massage, book an 80 minute. To book with Jamee, call (515) 309-2904 and specifically request her, or book online (indicate “Specific Therapist” and select her name from the drop down menu or it will not show as a request for Jamee.)

 

Get to know Hannah M!

We welcomed Licensed Massage Therapist Hannah Mapes to our team last month and within a month, she has already developed a loyal following of athletes and people who love a deep massage AND won our team’s employee of the month for her incredible attitude! She joined us from a spa primarily working with male clients and is happy to offer more diverse treatments and work with different health concerns at East Village Spa. Thank you for getting to know her better!

How long have you been a massage therapist?

I received my license in early 2017 after graduating from Body Wisdom School and started working full time immediately.

Why did you choose to be a massage therapist?

I had chronic back pain growing up. I had been in a few car accidents and had fallen on my back. I started receiving massage therapy when I was a teenager. I was amazed by what it can do for pain. I had always wanted to help other people, and going into massage was the right fit for me to do that.

What is your favorite massage service to give?

I love doing specific injury work so the Athletic Edge Sports Massage, which is also my favorite kind of massage to receive.

What is your favorite retail product?

Rapid Fire is pretty great!

What is your favorite self-care suggestion?

Never underestimate the power of an amazing bath with a cup of tea by your side!

Do you have a fun fact or talent that clients might enjoy knowing about?

I was born in Ghana, West Africa and I lived most of my childhood there until I was 14.

Why should clients visit YOU?

My passion and goal in massage is to help you with chronic pain relief and injury management. I genuinely care about your pain and I want to help!

Want to book with Hannah? Click here and choose “Specific Therapist” from the drop down menu, then click Hannah’s name to register your booking as a request. Or, call (515) 309-2904 and we’ll get you scheduled! She offers sports and deep tissue massage, EV Signature massage, seasonal specials, hot stone massage, and body scrubs.

Pumpkin, cranberries, and spice…our fall specials are pretty nice!

Print available in the super cute ALittleLeafy Etsy shop

I hate to be a cliche, but fall spices (and the gourds they fraternize with) are pretty awesome. We took stock of our favorite pumpkin, cranberry, and spice products to make our top picks for cozy fall recommendations.  All of these products will be 10% off in October to help you cozy up to the season of pumpkin, spice, and everything nice.

Rhonda Allison Pumpkin Cleanser

If you are a pumpkin spice lover, you must have the Rhonda Allison Pumpkin Cleanser. This is a powerful anti-aging cleanser so depending on your skin type, you can use it a couple of times a week or once daily, alternating with a gentler cleanser. Ask your esthetician to advise you. This cleanser is available in a travel size and full size. I love using it before bed because when I work out in the morning, I can STILL smell the yummy fall scent on my skin.

Rhonda Allison Grapeseed Serum

This serum is great to firm, tone, and hydrate skin. It is safe for most skin types and can be used as a moisturizer for people who have oily skin, or in addition to a moisturizer for extra antioxidant benefits for people who have more dry skin. This serum has clove oil and smells like fall in a bottle.

Farmhouse Fresh Splendid Dirt Mask

This face mask is great for people with clogged pores and oily skin. The vitamin rich pumpkin nourishes skin, clay draws out impurities, and yogurt soothes inflamed skin and helps with bacteria.

Farmhouse Fresh Honey Chai Steeped Milk Lotion

This is a lightly scented lotion available in two sizes that makes a beautiful fall gift and would be a perfect hostess gift for autumn events or Thanksgiving!

Farmhouse Fresh Ginger Sorbet Body Milk

This is a zippy gingery lotion that absorbs quickly into hands and body so is great to keep at the office or apply after your morning shower for a pick-me-up. It is one of our best selling scents year round but is especially fun in fall.

Pure Inventions Cranberry Elderbery Mix

This mix is so easy to use! Just shake the bottle and add a dropper full of concentrated cranberry elderberry fruit to your hot, cold, or sparkling water! Our FAVORITE way to serve this is hot with a cinnamon stick and a few cloves from allspice for a festive fall drink with no sugar or calories. I personally like to serve it this way at parties with a splash of Jameson and an orange wedge for a pretty, seasonal hot toddy.

Clockwise from left: Farmhouse Fresh Splendid Dirt Mask, RA Grapeseed Hydrating Serum, RA Pumpkin cleanser in full and travel size, Farmhouse Fresh Ginger Sorbet glass jar and hand cream tube.

Stop in to take 10% off of all in-stock fall pumpkin, cranberry, and spice items in October 2017! Learn more about our services or book online at www.EVDaySpa.com.

See you at the spa!

 

Breaking Out: Before and After

I’ve been lucky to have decent-enough skin for the moderate effort I put into it. I had some pimples as a teen, but definitely not acne. I have the rare hormonal breakout and my skin definitely shows signs of sun damage and aging, but I think I’ve been fortunate. Recently, a ton of changes at once caused my skin to freak out in a painful way.

Yikes! I have never had breakouts this bad, this was actually a bit painful.

I recently cut heavier bangs and switched shampoos. I’ve increased the amount of  sweat, gross lake water, heavy duty sport sun screen, and dog-slobber my skin sees. In hindsight, skin-rebellion was a sure thing.

To be fair, I should have gotten bad breakouts long before now considering the gross things I do to my skin!

My breaking point came the day laying down for a massage became too uncomfortable with the breakout on my forehead. I asked our esthetician Cassandra to overhaul my Rhonda Allison home care routine. She’s struggled with breakouts off and on and has lots of empathy and experience in treating them. She looked at what I was doing, subtracted a few products, and added some more. Surprisingly, she INCREASED the moisturizing I was doing.

My recommendations from Cassandra, which I followed pretty well (though sometimes used my BB Creme as my SPF.) I kept the image of the instructions on my phone to have handy while I got ready am/pm. The only fairly pricey product was the Mandelic Arginine and I decided it was worth the cost for the results.

Instead of masking just once, I used the wasabi mask twice in the week per Cassandra’s suggestion. She was right…it does start off a bit hot and tingly but it cooled off quickly and I think it really kick-started the healing for me the first night.

My first time using the Wasabi Mask. It was a bit toasty for a few minutes!

Within a couple of days the pain was gone and the hardest thing was not picking! I admit that I picked one area, which you’ll notice in the “after” image, but overall, I was thrilled with my results in a week of being very diligent with the home care. Too often we hear people say they don’t see results, but then they confess that they only used half of the recommended routine, or only did the routine for a couple of days then gave up.

In typical business-owner fashion, I decided to look on the bright side and see my skin “freak out” as a test of our professional advice and products and be glad I could document my progress for others who might be struggling. I tried guessing at a routine on my own for a few weeks, but it wasn’t working even though I was using good products. That’s where a licensed, professional esthetician comes in. Obviously what worked for me won’t work for everyone and I’m honestly surprised things cleared up so quickly.

After photo, totally smooth skin (minus the spot I couldn’t resist picking) just over a week after I started my home care.

If you are struggling with a breakout, or you have a history inflamed and uncomfortable acne, we have a few facial services that can be helpful in kicking off the healing when partnered with a good routine at home. The key is to stick to the advice and keep in touch with your professional esthetician. Want more information or to schedule? Consider starting with the “Clear Results” facial for true acne or the Wellness Facial for occasional breakouts.

How do massage therapists manage their own pain?

One of the most frequently asked questions I heard when I was practicing massage was “how often do YOU get a massage?” As massage therapists, we learn to get a good read on our bodies and learn what works well to prevent or manage our own pain.  Some of the LMTs on our team shared what works best for them, and their favorite referrals.

Camdine: I use a Lacrosse ball on my hips, back, and neck to massage painful spots. Camdine also uses locally produced Rapid Fire to reduce pain.

Julie: Daily stretches, epsom salt and Kneipp arnica bath soaks 3x week, a glass of warm Pure Inventions Tranquility tea (with magnesium) before bed, Rapid Fire to control small areas of pain, regular massages and chiropractic care as needed.

Julie’s favorite nighttime  drink is the Pure Inventions Tranquility which contains chamomile, passion flower, and magnesium.

Jamee: I use acupressure as a cure for everything but death, and I haven’t died yet. I see my personal massage therapist (co-worker Tiffany) regularly. I also purchased a Yoga trapeze that is a miracle for low back pain.

Heather: Massage 2-3x a month, regular visits with chiropractor Dr. Pulley (East Village Chiropractic)

Our employees massage each other and also see therapists outside the spa when their co-workers are booked. We all know the importance of “practicing what we preach!”

Hannah M: Staying active after a hard day reduces tension for me.

Jamee (cont’d): …On second thought, I should get a med alert bracelet made up that says in an emergency, call my massage therapist (Tiffany.)

Brandi: Yoga and using a foam roller, a 30 minute daily walk, get adjusted at Shine Chiropractic weekly, Fadeaway Flotation monthly.

Tisha: Rapid fire for aches, pains, and headaches, cupping therapy, foam roller, yoga, and a monthly massage (more often when needed!)

Most of our employees swear by Rapid Fire for muscle aches and tension headaches.

Conny: I’m not in pain often, but if it happens, I either overworked something or an emotional issue came up. For physical pain, I use rapid fire and a soak in a hot bath with epsom salts, receive massage twice a month. A good book, a glass of wine, and a friend for heartache.

 

Conny is especially partial to Kneipp bath salts because like her, they are from Germany.

Cassie: The older I get the more my joints act up, especially after running, biking, and swimming. In addition to regular massage, I see Dr. Pulley for chiropractic care when I overdo it or something feels “off.” I have done regular pilates at Gigi’s Pilates for about 6 years. Sometimes stretching isn’t the answer (or isn’t the only answer). The strengthening techniques in Pilates really help my low back and knees from screaming after longer runs.

If I miss to many pilates sessions, my body rebels and I get low back spasms that make it hard to run. I have learned the importance of strength training to keep everything working like it should!

Want to try massage therapy or one of our favorite pain relieving products for your own aches and pains? Stop into East Village Spa at 601 East Locust or book online!

Managing Workplace Stress

One of my best friends had been solidly in the “Massage is weird, I’ll never get a massage” camp for years. He finally confessed that this year he tried massage and has been getting them regularly ever since. I asked him what prompted him to try, when all of my prodding for years didn’t convince him. His reply “work was getting to be too much and I didn’t know what else to do to manage it.”

Even if you love your job, work can be stressful! In fact, 65% of Americans cited work as the #1 contributor to stress in their lives (2012 APA’s Annual Stress in America Study). The National Institute for Occupational Safety and Health has increased focus on stress as a workplace safety and health concern.

Even working in a spa, which would seem to be a low-stress job (to people who don’t work in a spa!) requires our team to carefully monitor their emotions and manage stress levels, both at home and at work. We see people at their most vulnerable and need to be sure we can be calm and present with them so we’ve become not only experts in relieving stress for others, but in practicing self care to keep our stress at bay and not absorb the stress from clients we’re working with.

At the spa, we hear anecdotal evidence from our guests that stressful issues at work (unclear demands, limited growth opportunities, time management concerns, supervisors, even workplace bullies) are a main reason they visit the spa. While our providers can’t change your work situation, we can offer coping mechanisms. The Centers for Disease Control (CDC) studied the effects of massage therapy on ICU nurses and found statistically significant benefits to nurses who received massage therapy to manage stress over those who did not.

A Canadian pilot study of seated workplace massage showed short-term benefits of 20 minute weekly seated massage on employees in stressful work environments and suggested further research is needed to see long-term benefits of such a program. The Touch Research Institute of Miami showed that a 15 minute chair massage was more beneficial than a typical 15 minute break in reducing anxiety and also improved cognitive performance. Forbes recommends that executives regularly receive massage to reduce workplace stress, increase productivity, and increase sleep.

Work stress is serious! Don’t take it from us, take it from the American Psychological Association. This is a great article on tips to manage your work stress from the pros.

When it feels like too much, sometimes a visit to the spa can help you feel like yourself again, whether it is a stress relieving massage, facial, or both. Learn more about our services or schedule time to refresh and de-stress here.

 

FAQ: When should I come back?

A question we’re frequently asked is: How often should I get a (insert your favorite spa service here)? As far as how often you should get spa services, it depends on the service and why you are receiving it.

HOW OFTEN SHOULD I GET A FACIAL?

  • For general relaxation and routine skin wellness: typically a monthly facial will suffice, though we understand sometimes you have to stretch it out to every other month or quarterly. As long as you are using the products your esthetician recommends in between visits you should be fine. At a minimum, each season it is good to get checked out in case you need to change your routine due to changes in the weather and your activities.
  • For peels or Minus 10 protocols: you will need to visit in shorter intervals (perhaps 2-3 weeks) based on the treatment goal and where in your skin cell turnover cycle your esthetician wants you to repeat the service.
  • For acne facials like our “Clear Relief” facial: a monthly facial to assess skin, perform extractions, and do a deeper cleanse along with recommended home care between visits is necessary until the acne clears up.

HOW OFTEN SHOULD I GET A MASSAGE?

You can typically get massage therapy as often as you’d like, but any of us who have spent a day getting massage in school or testing massage students or job applicants can attest that there IS such a thing as too much massage! Your body will let you know when you’ve had enough! A few good suggestions for spacing your services:

  • General stress management and relaxation massages: These are fine in whatever interval you can manage with your schedule. We have clients in weekly (sometimes twice weekly), lots of every other week and monthly massage clients, as well as some who are able to treat themselves on special occasions like birthdays and anniversaries.
  • Sports massage: If you’re training for an event, regular massage at weekly or every-other week intervals are helpful to prevent injury and keep you on your training schedule. The type of massage your therapist recommends during training, shortly before an event (1-2 days) and shortly after an event will have different session goals, techniques, and duration.
  • Injury or specific focus work massages: The frequency will vary for these services based on what you and your therapist are addressing. It is possible to overwork an area and for most kinds of massage, we don’t want to further inflame an area so your therapist will suggest rest periods between massage. Typically we’d ask a client to come more frequently at the beginning of treatment for a specific issue until it has subsided (2 sessions in a week is not uncommon at this stage), then maintenance massages. Your therapist will gauge frequency based on how long the benefits of the treatment seem to last.
  • If you are seeing multiple providers to treat the same condition: We often partner with chiropractors and physical therapists for greater treatment effectiveness. Do make sure your massage therapist knows all of the treatments you’re receiving for the injury or health concern (i.e. physical therapy, chiropractic, acupuncture, etc…) and make sure your other providers know you’re receiving massage so you don’t over treat a condition and all providers are on the same page with scheduling service frequency.

HOW OFTEN DO I NEED TO WAX?

Wax intervals vary greatly depending on the person, hair texture, ethnicity, hormones, and heredity play a role in how often you’ll need to book your follow-up waxes. It is important to grow hair to at least 1/4 inch before waxing to make sure the hair catches in the wax.

  • Facial waxing:Typically 3-4 weeks is common between waxing for brows, upper lip, and chin.
  • Brazilian/bikini, back and chest waxing: 4-6 weeks is a typical interval for Brazilian, back, and chest waxing.
  • Leg waxing: Leg hair needs a bit more time to grow in enough to wax, most people need to go 6-8 weeks once their hair is on a good growth schedule.

Are you ready for a rebook or looking to schedule your first service? Learn more and book online. Don’t hesitate to give us a call with your questions at (515) 309-2904.