swedish massage – East Village Spa Blog

Which massage should I book?

On October 1st, we debuted our new, revamped massage therapy menu that offers more flexibility to help you get exactly what you’re looking for. Because the expanded menu means more choices and more customization, this post will help you sort through your options to pick the best service for your needs from the options that are the most popular:

EV Signature Massage: This is a 60 or 80 minute full body relaxation-oriented massage with a few fun upgrade options including a variety of hydrating Farmhouse Fresh products in rotating scents. Choose from a warm hydrating honey back mask and a few hot stones incorporated into your session OR a back scrub to boost circulation and a hot towel compress. Available with every therapist. Best for:

Total stress relief
Light to firm pressure
Feeling pampered and relaxed
People who love fun scents, warmth, a circulatory boost

Targeted Therapy Massage: This is a 30, 60, or 80 minute massage focused on a few areas of pain to help you achieve your wellness goals. Your therapist has the flexibility and discretion to incorporate more specialized orthopedic techniques, stretching, tools for myofascial work like massage blades or cups, heat or cold applications. Only available with sports or orthopedic trained therapists. Best for:

Athletes looking for pre or post event work
People seeking to enhance athletic performance or improve activities of daily living
People who have a specific injury or issue to focus on (i.e. frozen shoulder, plantar fasciitis)
People seeking specific results
Pressure can be very firm, but this isn’t necessary for some of the most effective techniques.

R&R (Relax and Recover) Massage: This 60 or 80 minute massage is no frills, all skills. A full body moderate to firm pressure massage. Think of it as the happy medium between the EV Signature Massage and the Targeted Therapy massage. All of our massage therapists offer this service. Best for:

People who prefer a totally unscented massage lotion
People who want to “feel” the massage but still just zone out and relax
Full body work, with perhaps a bit of extra focus in one spot.

Learn more about all of our massage therapies, watch videos of our services, and book your massage online at www.EVDaySpa.com!

What kind of massage should I book?

People always want to know which massage is the best. It is a great question and not always the easiest to answer until we get to know someone a bit, but I hope this post helps you to sort through our four most popular massage styles to find one that suits you best!

THE EV SIGNATURE MASSAGE:

This is our most popular massage for a reason: It is easy to customize for many preferences. Our Signature Massage is usually full body, but can include more focused work on a specific area of tension. Your massage therapist can vary your pressure from light to firm throughout the session based on your needs and preferences. He or she will also incorporate a few warm stones on the back and feet (not to be mistaken with a hot stone massage, the stones are used for only about 5-10% of the treatment time in the Signature massage).

Your therapist will often blend some essential oils into your massage cream based on your health intake and he or she will also use a warm honey mask on your back with hot towels to soften skin (and the towels feel amazing).

If this massage was a vacation it would be: A trip to Colorado to take in some nature, great food, light hiking, and a visit with an old friend.

If this massage was a flavor of ice cream it would be: Neapolitan or cookies and cream

THE ATHLETIC EDGE MASSAGE:

All of the therapists who offer the Athletic Edge massage at our spa have extensive training in deep tissue techniques or sports massage, myofascial release, trigger point therapy, and/or assisted stretching. You don’t have to be an athlete to benefit from this service, it is for anyone with a busy lifestyle, injury, or chronic aches and pains.

Don’t book the Athletic Edge massage if you want to drift off to sleep, but when you want to feel like you and your therapist really accomplished something. This massage is generally not full body, but is focused on a few areas of pain or injury. Your therapist will incorporate a variety of techniques and possibly even stretches, products to warm or cool muscles to reduce inflammation, and might ask you to participate by engaging muscles or assisting with a stretch.

If this massage was a vacation it would be: RAGBRAI, a ski trip, or a week off work spent remodeling your kitchen.

If this massage was a flavor of ice cream it would be: A frozen fruit and protein smoothie or rocky road

TWO FEET DEEP BAREFOOT BARS MASSAGE:

If you love firm pressure, but still want a full body massage that lets your mind drift away, this is a good choice. Your massage therapist will stand on the table and use bars overhead for balance as she massages you with her feet. Unlike a traditional deep pressure massage that uses hard surfaces like the therapist’s elbows or knuckles, the feet are softer and spread pressure evenly over a broader surface. Your therapist isn’t “Walking” on your back, but rather using her feet to provide a massage that includes flowing and targeted strokes. This is a great choice for people with a more dense musculature or people who like to feel like the pressure is firm, but don’t like to feel sore the next day.

If this massage was a vacation it would be: A trip to Thailand or Bali

If this massage was a flavor of ice cream it would be: Dark chocolate chili pepper or Cherry Garcia

HEAVENLY HOT STONE MASSAGE:

We call this massage “Heavenly” for a reason. This is our most relaxing massage. Your therapist uses warm jade stones of different shapes and sizes to provide a massage that is extremely relaxing and boosts circulation. He or she will use a combination of long, flowing strokes and quicker, focused techniques with the stones to increase blood flow while warming and relaxing the muscles. While this treatment doesn’t use heavy pressure, the heat of the stones works deep to relax the muscles for the muscles.

If this massage was a vacation it would be: Relaxing on a beautiful beach with a cocktail and a great book.

If this massage was an ice cream flavor it would be: Mango sorbet or a hot fudge sundae with a toasted marshmallow

Ready to schedule your massage? Click here to book online at East Village Spa!

Proven benefits of massage therapy

In the nearly 10 years I’ve been a massage therapist, it has been really fun to see the shift in attitudes about massage therapy. It used to be viewed as more of a luxury, or something to do only for fun or a special occasion. While massage therapy is still an awesome way to celebrate an anniversary or birthday, more people are using it as a regular part of their health and wellness routines.

Groups like the Touch Research Institute at the University of Miami have published great studies on the benefits of massage therapy. The National Center for Complementary and Alternative Medicine is another great resource for good, solid FACTUAL information.

Findings from massage therapy research is well summarized on an article at MassageTherapy.com and highlights include the following benefits of massage:

alleviate low back pain
Shorten labor, reduce labor pains, and reduce hospital stays after delivery
Exercise and stretch weak, tight, atrophied muscles
Help people working to ease dependence on pain medications
Increase joint flexibility
Help after surgeries to reduce adhesions and swelling
Reduce scar tissue
Reduce anxiety and depression (there are great studies on the effects of massage on people undergoing cancer treatments and the effects of massage to reduce their anxiety about their diagnosis)
Reduce migraine pain and frequency

The Mayo Clinic lists other benefits including:

Help with digestive concerns
Help reduce insomnia related to stress (I can personally attest to this! A hot stone massage does the trick for me!)
Reduce pain from TMJ
Help recover from sports injuries
MORE!

Really, the best way to see if massage can help you is to book one. Not every kind of massage is beneficial for every condition. For relaxation, circulation, and stress reduction, a Swedish or Hot Stone massage might be the ticket. For recovery after a sprain or strain, a myofascial or sports massage is best. If you’re struggling with migraines, a cold stone massage, craniosacral massage, or other focused massage could help.

Also, because massage therapy can serve to help so many conditions, it is important to note that not every massage therapist specializes in every type of massage or in work with every type of injury. Our clients who are happiest and benefit most from their treatments have 2-3 therapists at the spa they see based on their needs. They might see Tiffany during their pregnancies and Justin for sports therapy. They might see Clair for deep tissue and stretching work, but Teresa for migraine help using Craniosacral techniques. All of our therapists are very flexible in their treatments, but they also are very familiar with what their colleagues specialize in so are always happy to make a referral. And NO! You aren’t cheating on your LMT if you try a different style of work!

We have a little quiz (not super scientific, more for fun and info) to help guide you in choosing the best spa massage for you to try for your first time, or you can call and ask Kelly at the front desk what she recommends based on your needs!